Stress Response To Stress

Stress response:

Stress is a physiological and psychological response experienced on encountering a threat that we feel we do not have the resources to deal with. Responses to stress include adaptation, psychological coping such as stress management, anxiety, and depression. Over the long term, distress can lead to diminished health and/or increased propensity to illness; if we want to avoid this problem, stress must be managed by a good method. A stressful situation — whether something environmental, such as a work deadline, or psychological, such as persistent worry about losing a job that also can trigger a cascade of stress hormones that produce physiological changes. A stressful incident can make the heart pound and breathing quicken.

Stress also becomes harmful when people use alcohol, tobacco, or drugs to try to relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently. Not only can overwhelming stress lead to serious mental and physical health problems, it can also take a toll on your relationships at home, work, and

The best way to manage your stress is to learn healthy coping strategies. Firstly, you should find the ways to relax your mind- such as write. It may help to write about things that are bothering you. Write for 10 to 15 minutes daily about stressful events and how they made you feel. Or think about tracking your stress. This helps you find out what is causing your stress and how much stress you feel. After you know, you can find better ways to cope. Also, laugh, cry, etc. The way you can give an expression to let you feeling out, Engage the socially that tell some you are trusted such as family, friends face to face is a healthy way to relieve stress. Moreover, do something you are enjoy are the most important way, such as do more exercise that the regular exercise is the stress relief method, because it can produce endorphin though the exercise that can boost our mood to be more positive and happiness. Also the regular exercise can maintain the ideal body image and healthy, it may be a good way to deal with these stress and mood problem. Otherwise, stress can be difficult to deal with on your own. Seek help if you are need is the other way you should considerate. Seek the family doctor and talk with your doctor about the stress you are feeling and how it affects you. A professional medical consultant or other health