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Principles of goal setting are as follows
Explanation and reflection on time management techniques and how they are used
Values of time management
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Recommended: Principles of goal setting are as follows
Stress Management, Life Balance, and Prioritization Strategies
Maintaining stress management, life balance, and priorities are three positive strategies that should never go unrecognized. It is through the implementation of each of these strategies that individuals like myself will benefit most and live a more efficient, effective, and valuable lifestyle. After reflecting over the last four weeks of material there have been a variety of methods I would like to enact in my life in order to reach my personal goals and ultimately be successful. These methods range from planning out my weeks, to taking matters one step at a time and being my own self motivator.
Stress Management
First, it is important to realize that stress is an unavoidable
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After watching Dr. Gene James’ video he made me realize that yes, academia is an astonishing life achievement, but more importantly maintaining a balance between academics and my personal life is even more valuable. One strategy I believe would be utmost beneficial to implement towards my life balance is the seven-part method delivered by Brian Tracy in his book Eat That Frog. This particular strategy exhibits seven different steps ranging from deciding what my desires are through discussing my goals and objectives, to making daily progress in the hopes of achieving these major …show more content…
“The best place to start, on the path to managing the pace with grace and to making yourself as productive at work as possible, is to actually make your home life a sanctuary” (Davidson, 2010); meaning managing our time and energy between work and home is a realization that individuals must make for a balanced lifestyle. I must first begin my prioritization process through planning. I must consider at all times that I know what’s best and acknowledge which tasks will be most beneficial in the end. The next step after planning, whether I do it daily or weekly is to organize my plans. One piece of advice that I am sure to keep in mind while planning, prioritizing, and organizing is, “If you are like most people, you’re likely to accomplish more of what’s on your daily task list if you start with the hardest task” (Davidson, 2010). I couldn’t agree more with this piece of advice along with the 21 great ways to stop procrastinating and get more done in less time recognized by Brian Tracy. All of this advice will surely lead me on the right path to success.
“To perform your best, you must become your own cheerleader” (Tracy, 2007). By means of this, self-encouragement is a valuable strategy to include in prioritization. This can simply be done through self-coaching and self-encouragement by illustrating positive words, actions, and reactions on a daily basis. Being optimistic is another treasured strategy that could be beneficial in the improvement
According to McIntosh and Sheppy, (2013) stress is not always harmful and can have some positive effects on an individual (McIntosh & Sheppy, 2013). Some stress can serve as an intrinsic motivator and enhance an individual’s performance and productivity. Stress becomes a problem when it begins to decrease an indivi...
Make a list of tasks you need to finish each day, then rank them in order of importance. Give yourself permission to finish only the most important tasks today, and let everything else go for another day or delegate them to helpers.
This research paper concerns how individuals perceive stress and the serious effect on their psychological thought process and physical and mental health and how they can cope with their anxiety driven thoughts. Research was gathered using printed material obtained at the Syracuse Bird Library, and also using various online sources and scholarly journals. One printed source written by Frank Campbell addresses the health effects stress can have on an individual while author Richard Lazarus explores coping mechanisms individuals can use to attempt to get rid of the their stress. Author Bruce G. Charlton in his publication in the Journal of Medical Ethics, claims that stress is an empty word, with little value and explains the origin of the Stress. Robert Lazarus explains the concept of stress along with the ambiguity associated with the word. Ruth O’Hara explains what situations causes stress. While authors Carolyn Aldwin and Sandi Mann discuss coping and how to alleviate stress.
Dealing With Stress Before we look at different methods of dealing with stress we must first define stress and find out what causes stress. There are 3 definitions of stress: 1. The response definition: this is Selye's approach; it means that any stimulus that causes a stress response is by definition, a stressor. 2.
On any given day, my time regardless of how planned it is by making lists can be thrown off track due to usually a sick child/pet. No matter how hard I try, I know my kids will get sick and they will expect me to take care of. Since I cannot usually control when that will happen, it’s important that I take advantage of what I can control, such looking ahead at assignments that will need my attention to plan adequate time to complete assignments a head of time, instead of waiting till the last minute. When I know what to expect I can make plans. Another
are efficient. But the most effective are create week schedule and plan my work each day because in this two strategies I can make adjustment at the weekend because as we know the weekend is the largest block of spare time, it may be helpful to complete tasks that take longer than planned and I also use the daily activity table with column of tasks prioritizing. The least effective strategies are testing my work each fifteen days and adjusting my plans each day.
To begin I decided to make a to-do list or a planner of what things need to be done. Prioritizing from have to do it to would be great if I do it. Especially as a science major every time I decide to procrastinate meaning end up cramming the
Seward, B. (2012). Managing stress: Principles and strategies for health and well-being. (7th ed.). Burlington, Ma: Jones and Barlett Publishing.
You often think that everything boils down to deadlines. If only the tick of the clock is much slower and if deadlines don’t exist, everything would be much easier. Sometimes you blame your failures to somebody or to a circumstance where in fact, the real problem is just the way you perceive stress.
Attention Getter: Life is like a huge roller coaster, a journey full of twists and turns, and ups and downs. And sometimes in this journey there arises various situations where one is unable to deal with these turns, let alone have the energy to face the ups and downs. In situations when the downward spiral becomes difficult to overcome it seems to linger on and on. The major cause of such feelings, are the chaotic activities of life. Stress is no stranger to our daily life. Stress in its severer form can lead to everything that we care about and love become strained and puts a burden on our physical and mental health. Therefore, we must take a hold of our stress, hang on to life and practice helpful techniques to vanish these stressful dilemmas. When we understand our situation, the better we will be able to get through them with ease.
Transitioning from high school to college is a major stepping-stone in one’s life. You separate from the people you have grown up with. You might move away from home. You learn to rely on yourself. You have to make new friends. You have to adapt to your new environment. Bottom line is, every aspect of college can be stressful.
Looking at my own approach to time management I have noticed that I am well organised and good at prioritising tasks and jobs. When I log onto my computer to start my shift I am sent down numerous jobs, each job is different and has different deadlines for attendance and completion. I plan my day based around the date and time deadlines of the jobs and also the locations of the jobs. I then schedule the most effective order of completing the jobs, putting high priority jobs at the top of my list and grouping sites that are geographically close to each other. By effectively planning my day I keep a focused attitude towards my work and I have time to think about tasks and situations, rather tha...
The first thing is to make a list to help manage your stress. To help resolve problems, make a list of steps to fix the problem.
Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.