Stress Management: A Report On Stress Management

1250 Words3 Pages

REPORT ON STRESS MANAGEMENT

Before knowing how to manage stress, there is needed to know what stress is and what the causes of it are.

WHAT IS THE STRESS?
Many times such situation arises when one find oneself in a situation where one’s to-do list seems endless, where one feel stressed due to lot of pending work and lack of time. So, it is important to know what is exact problem before finding solution of that and how does it affect?
Stress is primarily a physical response, where your body responds to any kind of demand or threat, whether it is imaginative or real. Body defences arises and switches to ‘fight or flight’ mode, also known as stress response, releasing a mixture of complex hormones and chemicals to prepare the body for physical
• Chemical stressor: Drugs, Alcohol, Tobacco.
• Social stressor: peer pressure, family conflicts or demand, Society issues

Stressors cause physical/ biological, chemical and mental response inside the body. Physical stressors lead to mechanical stresses on skin, tendons, muscles, nerves, bones and ligaments that cause many health problems and also produce pain and impair work performance, which requiring medical treatment. Chemical stressors affect metabolism and tissue repair.
Stressors may also affect psychologically, which causes many mental problems. It not only affects person’s daily life, but as well as its work and personal life.

EU-STRESS
Stress can be both positive and negative. Eustress is the pleasant stress. When an employee faces such a stress in this the performance of an employee is at a greater extent. It is the controlled stress that gives us the competitive edge in performance. In such a stress the employees can perform in a better way.
Eustress or positive stress occurs when the level of stress is high enough to motivate an individual into action to get things

Analysis Of Stress
830 Words | 2 Pages
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response.
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Acute Stress Vs Chronic Stress
1037 Words | 3 Pages
Stress can be defined in two forms, Eustress and Distress. Eustress is a positive form of stress for the human body, it motivates and helps the body to focus on the task at hand. Distress on the other hand, is a negative form of stress and can cause anxiety, decreases performance, and makes it difficult for one to be motivated.
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What Stress Is
2588 Words | 6 Pages
There are different ways in which one can experience stress and it is important to remember that stress is an essential part of life. Not all stressful situations are negative. Receiving a promotion at work, the birth of a child or taking a trip can all be stressful but are not threatening. The reason why one may see these situations as stressful is because they may feel unprepared to deal with them. To eliminate confusion and misuse of words Hans Selye gave names to the different types of stress one may experience, he described damaging or unpleasant experiences as distress and pleasurable or satisfying experiences are called eustress (Rice, 2012).
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Two Sides Of Incress Essay: Dissecting Stress
1082 Words | 3 Pages
The good stress, or “eustress”, plays a significant factor in motivation, adaptation, and reaction to the environment. Positive stress also helps enhance one’s athletic performance. Excessive stress, on the other hand, can unleash all the negative sides and cause a myriad of health risks. Bad stress can increase the risk of strokes, heart attacks, ulcers, dwarfism and mental illnesses such as depression.
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Stress Essay
1488 Words | 3 Pages
What is Stress? Stress is a feeling that is created when you react to certain things. For example, tests and schoolwork can cause stress. It’s a way the body prepares for what’s to come by helping with focus and alertness. What provokes stress is something called stressors. Some examples of stressors are losing jobs, getting pregnant, and car wreckages .Stressors can be bad or good and can cause many situations. The way the body reacts to stressors is unique. First, the body activates the nervous system and hormones. Then the hypothalamus has the adrenal glands produce more hormones so it could be released into the bloodstream. The hormones that are being released cause the heart rate, blood pressure and many other things to increase. After the hormones are released, our blood vessels open even wider so more blood can flow. The blood goes to the larger muscle groups and causes the muscles to be alert. Also, as the blood flows to the muscle groups, other things start to occur. Your vision is improved because the pupils are dilated. The liver releases glucose so the body can increase its energy. And sweat starts to occur because this is a way to cool the body down. All of these things try to help people handle being under pressure and dealing with stress. Stress response is something that happens when you are under...
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Stress-Induced Psychosomatic Illness
1793 Words | 4 Pages
Stress is “the body’s reaction to a change that requires a physical, mental, or emotional adjustment or response.” Many people realize that stress has a great impact on psychological health; however, they do not realize that physical health can be compromised as well. When the body is put under stress, physiological changes take place, such as increased heart rate or blood pressure. Many individuals do not know the extent to which stress can impact their bodies because they cannot see the changes taking place. If stress is prolonged, physical symptoms may begin to arise. These symptoms are real; however, they may or may not be due to some sort of physical disorder. Stress-induced anxiety may begin to form within the individual because of a constant fear that they have a serious medical condition. The cycle will repeat itself with potentially worsening symptoms.
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Stress Management
1500 Words | 3 Pages
Stress is defined as “any circumstance that threatens or is perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However, stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
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Stress, Stressors and Stress Responses
3964 Words | 8 Pages
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
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Stress: Causes And Effects
786 Words | 2 Pages
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.
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Stress And Coping Strategies Case Study
1660 Words | 4 Pages
Stress is a natural occurrence that most every person will experience at some point in his or her life. A stressor, as defined by Potter, Perry, Stockert, and Hall (2013), is any kind of event or situation that a person encounters in their environment that requires him or her to change and adapt. When a person responds to stress, his or her coping mechanisms and actions are individualized. No two people are going to handle stressful situations and cope with experiences the same exact way. Each person is unique and has his or her own customized way of dealing with stress. While some people are very open and honest about what they are dealing with, others keep their feelings bottled up. I find this topic so
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Essay On Effects Of Stress On The Body
1606 Words | 4 Pages
Hans Selye defined stress as “the non-specific response of the body to any demand for change.” He later defined it as “the rate of wear and tear on the body.” Stress can be good because the pressure placed on someone can motivate them to complete the tasks ahead of them. From this, small amounts of stress can be positive. However, long periods of stress wear the body down and begin to have negative effects on the body which could be long term.
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The Four Types of Stress
1011 Words | 3 Pages
The first type of stress is eustress which is a positive stress. Positive stress may enhance the good feelings of stressors. According to Meenakshisundaram (2012), eustress is an interesting stress and keep us more essential. Indeed, this type of stress can energize, motivate and raise stressors up in difficulties instead of improve their health. For example, events such as getting married, having a child may increase the motivation of the stressors to the pleasureable.
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Cause And Effect Essay On Stress
1254 Words | 3 Pages
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
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The Impact Of Leadership And Organizational Stress
797 Words | 2 Pages
Stress is not always harmful, many individuals need a bit of low levels of stress to improve their performance. For example, students preparing for an exam will be motivated to do exceptionally well on the exam. High levels of stress will increase in anxiety, depression, hopelessness, and tension.
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Teenage Stress
1054 Words | 3 Pages
Stress is a reaction to external and internal pressure. It is a normal function that helps people in their daily lives ( ). Without some level of stress, individuals wouldn't have the motivation to meet deadlines or complete projects ( ). However normal stress can become a burden over a long period of time and this leads to chronic stress. Chronic stress is what people are referring to when they say that they are "stressed out" ( ). Stress can become even more overwhelming if chronic stress goes into overload, this is what is known as distress ( ...
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Stress Management: A Report On Stress Management

Analysis Of Stress

Acute Stress Vs Chronic Stress

What Stress Is

Two Sides Of Incress Essay: Dissecting Stress

Stress Essay

Stress-Induced Psychosomatic Illness