Healthy lifestyle is important to live a happy life. One common topic which is known by teenagers and adult related to healthy lifestyle is stress. Stress is a feeling and reaction of human body towards certain situations. According to Australian Psychological Society (2012), stress is defined as a sensation of being fear, anxiety and burden. A little stress is good to improve concentrations in doing work but extreme stress can cause health and psychological problems. Stress happens in both mind and body. To illustrate, in a threatening situation, human brain sends signal to the body and the body reacts accordingly in handling the risky situation. There are three types of stress which are episodic, chronic and acute stress.
Firstly, acute stress
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Chronic stress is a negative stress, which will lead health at risk. This is a long and lasting stress that comes from the continuous feeling of hopelessness due to several factors such as family dysfunction, feeling of helplessness and traumatic early children experience. Studies have shown that chronic stress leads to death if it is untreated. The disabling conditions such as stroke, heart attacks and obesity have a correlation to chronic stress. According to Australian Psychological Society (2012), modern life leads people to long-term stressful situations because stressor not taking any strategies to overcome it. Chronic stress is more difficult to identify because it is easily cohesive into lifestyles. The stress warning is based on the quality of life because critical physical conditions can worsen the situation. There are few examples of chronic stress, such as family problems, financial problems and mental illness. An example of family problems such as the death of love and divorce. If one of the family members is under stress, it affects the whole family. This is because family problems involve a close interrelationship. Mental illness is the long term stressed because patient suffers from it their whole life. The patient has high rates of suicide because they feel disappointed about themselves. All those problems cause the chronic stress or feeling moderate-to-high stress levels. Somehow, the patient of chronic stress feels out of control, they tend to do something that brings harmful to
Chorousos et al. (1988) define stress as “the recognition by the body of a stressor and therefore the state of threatened homeostasis”. Schaffer (2000) defines stress as “the arousal of mind and body in response to demands made on them. And according to Sapolsky (1994 p7) a stressor is anything that throws the body out of homeostatic balance, for example, an illness, loud noise, an injury etc. Cox (1978 p. 180) defines stress as a “complex and dynamic system of transaction between the person and his environment”. Based on the published definitions of stress, the author therefore defines stress as anything that causes the body to be uncomforted. Stress can be caused by several different factors ranging from physical (such as fear of something dangerous) to emotional such as worry over children, job, marriage etc.
The good stress, or “eustress”, plays a significant factor in motivation, adaptation, and reaction to the environment. Positive stress also helps enhance one’s athletic performance. Excessive stress, on the other hand, can unleash all the negative sides and cause a myriad of health risks. Bad stress can increase the risk of strokes, heart attacks, ulcers, dwarfism and mental illnesses such as depression.
The purpose of this paper is to define stress and how it effects the body's physiological systems. This paper will include the normal functions and organs involved in the following five physiological systems, cardiovascular, gastrointestinal, respiratory, immune and musculoskeletal. This paper will also include a description of a chronic illness associated with each physiological system and how the illness is affected by stress.
What is Stress actually? Hans Selye, the noted stress researcher, once said, “Stress is a scientific concept which has suffered from the mixed blessing of being too well known and too little understood. Physicians, psychologists, biologists, engineers, and students may each have a different meaning in mind when they talk about stress”. One useful definition of stress is that it is a demand made upon the adaptive capacities of the mind and body.
Stress once served as a lifesaving response to threatening events such as being hunted by a predator or hunting prey. The stress response helped our ancestors survive and stress provide important benefits, muscles are be primed, attention is focused, and nerves are ready for action, all of which give us the capacity to fight or to run away from danger. While stress once served a role in our ancient lives, the effects of stress in our modern world take a toll on our bodies and health. The impact of stress can be seen in all major systems of the body, while it may be impossible to avoid stress, there are steps people can take to reduce the negative impacts of stress.
Many people think of stress as a simple problem. In reality however, stress is complex and often misunderstood. We all know that stress is the body’s reaction to any demand on it. Perceptions of events, whether positive or negative, activate stress. It is, therefore, a highly individual affair. What is stressful to ‘X’ may not be so to another. But it is fairly easy to conclude that everyone lives under a certain amount of stress. In fact, the only people without stress are dead. At the same time it is certainly wrong to conclude that stress is always bad. Mild stress may improve the productivity. It may force people to focus more sharply on the problem and produce solutions. But if stress is severe and persist for long periods of time, it can be harmful. Stress can be disruptive to an individual as any
Since stress can seriously damage individuals’ health and well-being in this paper, the researcher will identify stress, the causes, and treatment.
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Chronic stress results in mental and physical negative outcomes like being fatigued, getting irritated easily for no apparent reason and poor concentration. Chronic stress was found to make existing problems worse. For example, it can cause headaches due to negative thoughts. Another effect of chronic stress is that it can cause physiological diseases like high blood pressure. Moreover, it can lead to bad health habits like smoking and drinking. Adults at the age of 21 can use smoking and drinking as a way of coping with stress. When a person is depressed and has minimal social interactions for a prolonged amount of time, he or she can have a higher risk of developing cardiovascular complications. I agree with the findings from the articles as they evaluate and discuss their facts in a more informative
Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
People are always at risk when it comes to stress because it is something they deal with on daily basis. Stress can be defined as a psychological or a physiological reaction that happens when an individual comes in contact with a stressful event. When people think of stress they tend to think that stress is only bad meanwhile there can be a good reactions when it comes to stress. People need a certain amount of stress to work well and have the energy and willpower to achieve goals that they have set up for themselves. If life was not stressful we would all be bored and we would not give our 100 percent when we worked. Bad stress can lead to complete shot down. Someone being exposed to stressful events on a regular basis can result to having mental health problems. There are many different ways to deal with stress such as hobbies and exercise. Some people are not well educated when it comes to stress disorders. This subject should be more elaborated because if untreated stress can lead into bigger or worst mental health problems. Having poor education on the subject can interfere with getting the proper kind of help someone would need. This research essay will be talking about all the different kind of bad stress that can be harmful to a person. This research essay will also talk about all the information a person would need in order to be educated on the subject. (Allard)
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.