Introduction This essay explains about The Impact of Stress on academic success in college students and also covers various factors from which different aspects of stress can be explained. Stress is the response of the body to any kind of demand and it is caused by good or bad experiences is the mental pressure experienced by humans and can be caused by various factors. When people feel stressed, their bodies react by releasing some chemicals into the blood. These chemicals give adrenaline rush, which can be a good if their stress is caused by physical danger. But it can also be a bad thing, if the stress is caused due to any emotional reason.
The article “College Pressures” is an examination of how there is both self-imposed and external pressure on college students. The article also examines the ways these forms of pressure affected students, and how they cope. In “College Pressures” William Zinsser uses Exemplification, Division-Classification, and Descriptive Imagery to describe the Psychological and Emotional pressure that college can present; and examines how these pressures have narrowed the perception of what success embodies for an individual’s life. The beginning of “College Pressures” starts with a student, Carlos, who details his anxiety over his studies. In it he talks about not being able to manage his classwork, and how the stress from all of his responsibilities has taken a lot out of him physically.
How student get these stress and they overcome such will be surveyed with the use of The Student-Life Stress Inventory (SSI) of (1991) an instrument designed to study college students' stressors and their reactions to stressors. Applying the strategies on how to deal with stress is historically quite challenging. These includes, close family orientation, proper guidance of the parents, financially supported, positive reframing, positivity, using of emotional support and may other factors. This section also includes recommendations for applying these strategies in a manner that produces more beneficial and effective results. Students have to be more keen and firm in their decisions; not stressing yourself with school stuffs and others for it has a big impact on their
ASSIGNMENT NUMBER College is a new and dynamic environment. However, it also contains many challenges that student have to deal with. One of the challenges is dealing with stress. Among all of the new experiences, learning and growing opportunities available in a college environment, many may lead to unhealthy levels of stress which hinder students' abilities to socialize and to achieve their academic goals. First of all, let’s find out things that cause college stress.
Many of the psychologist and scientist claims that stress will cause many mental and physiological diseases, such as heart disease, anxiety disorder, etc. For many college students, study stress is an inevitable phenomenon for them. It is believed that a new learning system has probably been one of the reasons that raise their stress level. They are going to adapt academically, socially to a new environment. Begin their college life and leaving from secondary school is a great external change which will produce pressure because students may perceive the changes as a challenge to their life (Sue, Sue and Sue).
The American Institute of Stress defines the term stress as that non-specific response of the body to any demand for change. Stress can also be defined as what a person experiences when they feel like they have too much on their plates or they don’t how to handle changes in positive way. High levels of stress can be broken down into different types of stress that could impact a student’s academic performance. Academic stress is one of many types of stress that impact college student’s academic performance in a negative way. The International Journal Humanities and Social Science defines academic stress as a combination of academic-related demands that exceed adaptive resources available to an individual.
Stress can be described as feeling of tense, overwhelmed or under pressure. Stress can happen to anyone and there are many possible sources of stress. One of the sources of stress to students is because of their concerns towards their academic performance. Most new college students experience stress when they realize that their courses are much more demanding and fast paced than were their high school classes. Even some students may experience a great deal of stress when they are too much pressurized to achieve the grade goals that they have set for themselves or that their families may expect them to achieve.
Different causes of stress for students Before going into the comprehensive and detailed explanation of the causes of stress on students, there is need to understand the concept of stress. Stress is the situation of discomfort and nervousness that disrupts the normal behavior of the students. Stress is commonly observed in students and there are number of the reasons and causes of stress. The stressful conditions are increasing in students’ life and the research shows that the students at college are exposed to continuous stress and there are many causes of it (Ross, 1999). Many researches have explored college as well as home related causes of stress that cause impact on overall personality of the students.
Summary Stress has been the core problem of the humans and the center of study for psychologists since many years. Having a little stress can be advantageous sometimes, but when you're in college that is certainly something you want to keep under control. Stress can influence individuals in a number of ways and each stress type are described by the effect it leaves on the physical and mental health of an individual (Davies, Matthews, Stammers, & Westerman, 2013). In the same way, students of the University o North Florida also confront some signs of stress, which influence not only their physical and mental health, but also have an effect on their academic performance. Nowadays, students have expanded the pressure of studies, which enables them to get stressed and have an effect on their mental and physical condition.
This is something I find to be true, especially when it comes to money concerns and my grades. Students when faced with stress students cope with their stressors is many different ways in order to manage their stress and anxiety (Ratanasiripong par 2). For me, coping with stress often ends with me having a breakdown or turning on music and listening to it much louder than I should. For most students stress wont affect them in their academic performance, but for others who don’t have as many coping resources may be at rick for failure and have a higher drop out rate (Ratanasiripong par 3). Stress being a part of college student’s life some university’s have developed programs and resources to help students in their academics and personal lives (Ratanasiripong par 3 ).