The way you can give an expression to let you feeling out, Engage the socially that tell some you are trusted such as family, friends face to face is a healthy way to relieve stress. Moreover, do something you are enjoy are the most important way, such as do more exercise that the regular exercise is the stress relief method, because it can produce endorphin though the exercise that can boost our mood to be more positive and happiness. Also the regular exercise can maintain the ideal body image and healthy, it may be a good way to deal with these stress and mood problem. Otherwise, stress can be difficult to deal with on your own. Seek help if you are need is the other way you should considerate.
By temporarily improving learning abilities, it can allow that person to become motivated to succeed with the task in hand. With stress, people can also accomplish their tasks more efficiently. This is because they have so much on their mind they need to get done and they do it with a since of urgency. Stress has both positive and negative situations depending on how it is looked at, but it can have positives in the end (5 Weird Ways Stress Can Actually Be Good for
Many people find it hard to make time to volunteer. Even so there are benefits of volunteering that can relate to you exponitaly. They can benefit many people besides you like your family, community, and strangers in need. If you make that connection to help others you can find new friends, reach out to the community around you, learn new skills, and even help you advance in your career. One main benefit of volunteering is how it connects you to others.
To go with that, Erica McDermott writes in her article “4 Surprising Benefits of Staying Happy”, “It boosts motivation, engagement, creativity, energy, health, and resiliency”. This shows that having better health will increase people’s emotion and positivity because when people feel bad, they are likely to act in a negative way. With the creativity they have, they can come up with ways to either keep themselves distracted or come up with ways to fight back against the conflict they are facing. To move on, a way to stay positive when feeling down is to write about it because it, “...can actually make you feel better. That's in part because writing organizes your thoughts, which makes the experience feel less
Scientific studies show that helping others increases happiness as it enhances the sense of life satisfaction, the feeling of competence, improves our mood and reduces stress. Giving to others help us connect with people and meets our needs to relate to others. Kindness can be contagious. When we see someone being helpful or thoughtful, we ourselves become kinder to help others. Our kindness will inspire others to do so.
The mental, emotional, and physical aspect relate to each other in the well being of health. Similarly to better health, and delight in doing what is right, another effect of happiness is improvement of thinking ability. Pleasure can cause the mind to produce curiosity and wonder. This leads to focusing their attention to think, “Outside the box”, When individuals are upset this lessens their thinking ability. This can result to the mind to “brain fart”.
Stress can come from a variety of things and is the main cause of many problems in a our life’s. It is considered ,a mental or emotional strain coming from very demanding circumstances.The challenges we face in our lives put a strain on our bodies mentally and physically causing us to stress. However,there are different types of stress that people experience. “The acute, episodic and chronic stress. Acute stress is your body's reaction to a new challenge, event, or demand.
Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them. Stressors are anything that causes stress. Any event, thought, or situation that cause stress is called a stressor (Feldman, 10). Modern life exposes people to many stressors.
Changes in various condition and demand of life will lead to the body response that is physically, mentally and emotionally reaction. There are various type of stress , by which everyone experience different type and level of stress depends on the situation and the way we manage it. Everyone have their own perception about stress, so the phrases “ stress is in the eyes of the beholder” are depends on how an individual understand stress and using suitable strategies dealing with stress. Human body give reaction to stress in three stages. First stage is call as... ... middle of paper ... ...life.
Along with those problems you can do things to cure and help them. Such as getting more sleep, planning out the day, looking at your life in a positive view, and get support. All though a little stress is always a good thing, because it pushes you and helps you thrive and stay on task. Sometimes it is taken to the extreme like in the top ten cities. Just remember to sit back, take a deep breath, and focus!