For most people, the year just began and activities are still a bit low key especially as we are just coming in from the festive season. Before the end of January though, we would be right back in the middle of work routine, family routine and/or household routine. And then anxiety sets in; but anxiety is good.
Anxiety is good? Yes, anxiety is good for us as humans because it creates balance in our system. It is a signal for us to take action when we need to; that is, anxiety is created in the human brain, spurring us to take action to correct a perceived wrong, or to achieve the best results. If we are not anxious we might end up not acting in our own best interest.
Amazing to know that being anxious is a good thing. But like the saying goes ‘too much of something is bad’, anxiety can easily become a problem. In this case, anxiety becomes a problem when it translates to stress. Been anxious for prolonged time and in continuous manner creates stress, and stress in overdose is bad for health and wellbeing.
You know you have crossed from simply being anxious to being stressed when: you start having panic attacks, you become sad or depressed, start feeling pressured and hurried, you become easily irritable and moody, you have difficulty concentrating and making decisions, feeling overwhelmed, excessively eating, drinking and smoking or misusing drugs. For some other people it translates to physical symptoms such as headaches, stomach cramps, chest pains, and allergic reactions such as a skin rash, pimples etc.
Deal with Stress: You Have Control over the Situation
A lot of things can cause stress for us depending on the individual, type of friends we hang around and kind of work we doing. If you find yourself been constantly stressed ...
... middle of paper ...
...ood and energy. Reduce intake of coffee, soft drinks, chocolate, and sugar snacks and you will find that you feel more relaxed.
• Practice sleeping well. Sleep fuels your mind and body. You get easily stressed when you are tired.
There is nothing cool about being stressed up. Do not allow yourself get to that position where you feeling helmed in and worked up. Here is what stress does to you: increases inability to carry on effectively in your daily activity, impairs your immune system and increases health problems and make you more prone to coronary heart diseases, impairs your judgements and decreases your sense of wellbeing and life’s satisfaction.
We have no super-humans, everybody was made differently. Knowing how to position yourself, when adapt and knowing what is best for you make the difference. When you understand this, you will enjoy life without stress.
It is never pleasant to feel anxious or distressed for any reason. However, there are several people who are diagnosed with anxiety disorders as they are very prevalent today. Mental health professionals are helping people overcome hurdles such as panic attacks, severe worry, social anxiety and other specific phobias. I think that anxiety is an emotion that everyone experiences at one time or another in their life. Anxiety can have a negative effect on an individual if it interferes with one’s daily routine and keeps them from doing what they normally do.
Anxiety can be distressing for the body because of how the body reacts. Anxiety can sometimes be helpful for the body, “Normal anxiety is part of the body’s natural defense system. It's an alert to a threat that is unknown, vague, or comes from your own internal fears. While you are in this state, your feelings can range from a vague sense of worry to physical sensations such as a pounding heartbeat” (Fairview). The body can actually become stronger and overcome anxiety which is what Fairview is trying to state. conversely, the body can become very ill because of anxiety. Someone who experiences anxiety can have dizziness, sickness, racing heartbeat, sleeplessness, and very strong emotions. Some teenagers can even become hospitalized from anxiety and the stress that they have to go through. Students conversely have it harder than others, “A teenager named Jake took three AP classes and his teachers did not understand the amount of work he had on his plate with a job, extracurricular activities and the other classes that he had. Jake’s biggest fear was failure and he kept failing, he became very sick and was hospitalized for four days” (The New York Times). Jake was so overwhelmed with his classes, jobs, and extracurricular activities that the expectations of his parents and his teachers affected his physical and mental health. Other people can experience anxiety, but not even know they are experiencing it. The body can also go through dry throat, tense muscles, and sweaty palms. Others that have experienced anxiety for a while can cause other worse health issues such as digestion problems, weakened immune systems, problems falling asleep, and cardiovascular troubles (Denizet-Lewis). The body can tell a person how much they are suffering anxiety by the side effects that they experience when anxiety is
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
Stress means different things to different people and stress effects people in different ways. Some people think stress is something that happens to them such as an injury or a promotion and others think that stress is what happens to our mind, body and behaviors in response to an event. While stress does involve events and how one responds to them these are not the critical factors, but our thoughts about the situation in which we are involved are the critical factors. Essentially, stress exists whenever homeostasis is disturbed or cannot be maintained (Stress and the Social System Course Guide, 2013). Homeostasis refers to the body's ability to keep the internal chemical and physical environments constant. As your body begins to react to stress several changes occur. These changes include increased heart rate, blood pressure and secretion of stimulatory hormones. Ones body prepares itself in stressful situations to either stand ground and fight or to flee from the situation. Walter Cannon called this stressful reaction the fight-or-flight response (Greenberg, 2012).
Anxiety is an extremely common feeling that occurs in everyday life. If I go out and meet new people, I get anxious while initiating a conversation with them. If any kind of crisis will happen in front of me for the first time I will get anxious for sure. For example,
Moderate levels of anxiety can be helpful because they raise our alertness to danger or signal that we need to take some action. However, on the other hand excessive anxiety is unproductive as it interferes with our ability to take action to solve a problem. This is not considered to be a normal reaction to a perceived stressor. In these situations, counseling or other services may be needed.
In Kim’s article she talks about anxiety and what it is, she states that it is a normal feeling we all experience at some point in our lives. She states how there is bad anxiety and good. The good normally keeps us motivated and even protects us in dangerous situations. The not so good anxiety is when your worry gets out of control and overwhelming. Kim talks to licensed psychologist, Simon, Rego, he says “Anxiety is good at the right levels and in the right conditions. We need it. It fuels us to focus our attention and to think about behavioral solutions to threats in front of us. But it’s when it’s like a pot that bubbles over that it’s bad.” Sally Winston, is a PsyD founder and co-director of the Anxiety and Stress Disorder Institute, also gives examples of anxiety and an anxiety disorder for Kim’s article. “If I’m worried that I have a cavity and have an actionable plan, that’s normal and productive.”(Winston) “But if I’m not able to tolerate uncertainty, if I’m going around and around on unanswerable question, If the worry is excessive and unproductive, then that’s a sign of a disorder.”(Winston)
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
Changes, such as sudden trauma, several big crises, or many small daily hassles, cause stress. Intense stress years earlier, especially in childhood, can predispose us to over-react to current stress. Events, such as barriers and conflicts that prevent the changes and goals we want, create stress. Having little control over our lives, e.g. being "on the assembly line" instead of the boss, contrary to popular belief, often increases stress and illness. Many environmental factors, including excessive or impossible demands, noise, boring or lonely work, stupid rules, unpleasant people, etc., cause stress. Conflicts in our interpersonal relationships cause stress directly and can eventually cause anxieties and emotional disorders.
Stress is a normal part of everyday life. From what happens to you and around you, plus the many things that one does to themselves put stress on the body. The common causes of stress that most people encounter are problems in personal relationships, starting a new job, financial situations, daily hassles, illnesses and legal problems (webmd.com). When the body encounters long periods of stress like those our body begins to give off warning signs that something is not right. When we encounter these warnings they shouldn’t be ignored. Our body is telling us that we need to take it down a notch and give
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.
...hat one can handle the effects of stress on one’s own, but one must seek the ways on how to prevent the effects.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Stress comes in many shapes and forms, it comes with the job of being human. My sources of stress come from the major parts of my life; academic pressure, social settings, and time management. As a high school student, high school in general is very stressful, but not only am I high school student I am also a college student. Double the responsibility means double the stress.
The third thing is to talk it out with your friends or family. Your family and friends can give you a different perspective on things when you talk to them about what is stressing you out.