Stages of a Weight Loss Journey By Sandy Reynolds | Submitted On December 09, 2010 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest As you begin your efforts to lose weight, you must realize that any successful weight loss endeavor is a continuing journey. Although an occasional break may be taken, you must always return to the journey if you intend to maintain the weight loss. It is not something that can be accomplished overnight or in a short amount of time if long-lasting results are expected. As you begin to make plans to get started, consider the journey to lose weight as a lifestyle change that you can live with FOREVER. Below are five stages that should be a part of any journey to lose weight. 1. Decision vs. Indecision --- The first phase is time spent in indecision until you make that final commitment to get started losing weight. You know that you want to lose weight but you never seem to get started. Sometimes you spend way too much time thinking about …show more content…
Planning --- After you have made the commitment to your weight loss journey, the next phase is the planning stage as you make plans to successfully lose the weight. There is such a variety of programs to lose weight available on the market today as well as many options for physical activity. Although there is wide variety of weight loss programs available, most of the plans require a very rigid plan of eating while restricting many of the foods that you enjoy. Most all of these major programs to lose weight will result in a weight loss if the rigid plans are strictly followed. Be sure to consider how long you can continue to abide by such rigid eating plans and/or fitness routines, depending on the plan that you
The key to weight loss is monitoring your calorie intake and burning a lot of calories than you consume. If you would like to keep up your weight or lose weight, you wish to look at your portion sizes. You must eat foods low in calories and build certain your portion sizes aren't too massive while at the same time obtaining masses of exercise. If you do this, you'll lose weight. You'll eat your favorite foods as long as you eat them solely each thus typically and in little
Anything price having isn't simple, however once it involves weight loss, having some smart info extremely makes the journey a full ton easier. Use the guidelines, tricks and recommendation offered during this article to assist you avoid a number of the obstacles that dieters inevitably face on the method.
Too many people are overweight these days, leading to all kinds of complications that can actually take years off their lives. If you 're one of those people you likely understand how difficult it is to lose weight and how frustrating it can be when the weight eventually comes back. If you take the time to understand what 's really going on in your life and your body, though, you can finally get a handle on losing weight.
The final plus to weight loss is being able to fit into a wedding dress. At the current time, I am unable to fit into the dress I want, as they do not make a size big enough to fit all of me. By following the fixed ratio and variable interval schedules of reinforcement I will be able to lose the weight in order to stay healthy and fit into my dress.
More and more people each year will suffer the consequences of being overweight, until they are informed on the most basic way of losing weight. This method is guaranteed to work for some better than others. All it takes is self discipline and hard work and eventually you will achieve your goal weight and once again become healthy and not have to worry about the countless health risks that obesity comes
You have also altered the way that your body will react to the foods that made you overweight. At the end of phase one you will notice a difference in your appearance. The average weight loss is about ten pounds, a majority of this weight being shed from your midsection. As you begin phase two, you will slowly reintroduce those foods that you eliminated for two weeks, back into your diet. “The cravings that ruled your eating habits will be gone, and they will stay away for as long as you stick with the program. The weight loss doesn’t happen because you’re trying to eat less. But you will be eating fewer of those foods that created those bad urges.” (Agatston) By this time, you will notice that The South Beach Diet, is unlike any other diet you have tried before. You are not being deprived of food, yet you are feeling satisfied with the healthy food choices that this plan has guided you to. An example meal according to the official South Beach Diet website in phase two, consists of, “oatmeal and vegetable juice for breakfast, edamame for a mid-morning snack, chicken fingers with veggie slaw and non-fat milk for lunch, tomatoes topped with cottage cheese for a mid-day snack, grilled chicken with rice noodles and non-fat milk for dinner, and custard for your dessert.” You will remain in phase two of this diet for however long you want, loosing as much weight as you desire. When you complete your weight loss goal, you will switch over to phase three of this diet to help maintain your ideal
Losing weight takes more than just desire it also takes commitment and a well-thought-out plan. Deciding to lose weight, changing your lifestyle, and becoming healthier are the first big steps. You must be cleared as to what you want to get out of this lifestyle. Do you want to live a longer healthier life? If your family has a history of diseases, is your goal to lower the risk of developing the diseases? Will losing weight make you feel better about yourself and have a more positive outlook on life? These are things that a person wanting to lose weight should ask themselves. In this case, weight needs to be lost at a healthy pace without losing any muscle mass after pregnancy and an injury.
Tie to Audience: Weight loss has always been a popular trend in society, whether it being for health reasons or just for self-image satisfaction. For instance I’m sure at one point you have thought about your weight in a negative or positive way. Maybe there has been a time where you have really put some thought into the way you look and decided you weren’t happy
Losing weight and maintaining a diet program can be a tedious task since not everyone leans to food restrictions. Everyone wants to eat what they want but without responsibility and discipline, weight loss can be arduous. In fact, the reason why most people gain weight is due to the fact that they don’t consider what they eat or what the nutritional facts of the food they consume are. This is the habit that health experts want to change. People need to start living healthy and doing so needs discipline. There are a number of diet program as well as exercise methods that will aid you in losing weight; you just need to find the right mix/combination to help you with your goal.
If you struggle with weight, you can try the master cleanse as it does melt away the fat within your body. Although make sure you research the cleanse thoroughly as when you go back to solid food again you may put weight back on if you do not know how you should be eating to keep the weight
Any individual who desires effective weight loss should include cardio exercise as a necessary part of their weight loss program. When you burn more calories than you eat you are going to be losing weight, period. And, the most effective program to maintain your weight loss and improve your health and energy include cardio exercise, strength training and a well-balanced healthy diet.
Body fat is the most important component of mass loss, and lean body mass loss should be minimized when possible. To loss fat mass, both an exercise and eating program should be combined to provide a sustained and moderate energy deficit, but still allows the athlete to meet their nutritional needs.it is important to avoid rapid weight loss as due to possible health concerns and drastic decreases in performance.
5. Jeffery RW, Drewnowski A, Epstein LH, Stunkard AJ, Wilson GT, Wing RR, Hill DR. Long-term maintenance of weight loss: current status. Health Psychology. 2000;1(Suppl):5-16.
As soon as you have convinced yourself that you are committed to becoming healthier, losing some weight will be an added bonus. Clean out the fridge and cupboards to get rid of all the stuff that taste yummy but is bad for your health. This includes chips, ho ho’s, cookies and soda’s. I know it is hard to get rid of but you need to have fruit and vegetables instead. Also quit eating foods that contain sodium. The sodium will cause water retention, which means you will be bloated.
The most difficult thing is to make a decision that you need to lose weight. Then just start. Choose a special date. That’ll be the beginning of your new life. But still you have many questions: