Squats Case Study

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Summary You can tone your body and keep fit easily by using simple but effective exercises that do not cost much money or time. Most people tend to forget their lower bodies when trying to keep fit or lose weight. There are, however, simple exercises for the lower body that will have you lose weight or tone your body within no time. Here are some of them: 1.Dumbbell Lunge For this exercise, you will need a barbell, dumbbells or a plate could be useful as well. The next step would be to drop on your knee and within no time you will feel the effects of this form of workout. Dumbbells are quite easy and you can use simple weights for the different sets and reps. 2.Squats You can get awesome results from squats as they incorporate the whole body while ensuring the focus remains on your quads, hamstrings and glutes. The squat will be easier if you have a squat rack or barbells. In case you do not have these, you can make use of kettlebels and dumbbells as well.…show more content…
John 's Body Mass Index indicated that he was overweight and his family was genetically predisposed to cardiovascular diseases. He made SMART goals and decided to loose ten pounds. His second phase of the exercise included two sets of squats for two minutes and two sets of dumbells for thirty seconds. The exercises become part of a program that changed John 's life

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