Sports Injury Research Paper

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Every year, at least 3.5 million children and teens are injured while participating in sports. Five common sports injuries include ankle sprains, shin splints, ACL tearing, concussions, and groin pulls. The PRICE procedure easily remedies minor injuries and helps prevent future ones. Recovery assistance and more information can be found at local resources. Learning about the prevention of sports injuries creates a strong, knowledgeable foundation that an athlete may utilize to lengthen his or her athletic career.
Prevailing sports injuries include ankle sprains, shin splints, ACL tearing, concussions, and groin pulls. Ankle sprains occur when ligaments, which are strong and stretchy bands of tissue, tear or stretch too far. They may be identified by symptoms such as swelling of the ankle, bruising, or weakness of the ankle. Shin splints commonly appear in runners and are classified by lower leg-bone pain. Treatments can include rest, icing, and the gradual increase of running time or distance. Quick movements such as cutting, pivoting, and directional changes may cause ACL (anterior cruciate ligament) tears. Since the ACL is one of the major stabilizing ligaments of the knee, symptoms consist of …show more content…

In Effingham, the Workman Sports Complex provides physical trainers and therapy for injured athletes so that they may quickly rebound and continue their season. New Health Chiropractic demonstrates corrective, strengthening, and stretching exercises for its clients. Bonutti Clinic provides injury treatment, physicals, and therapy. Another local resource is St. Anthony’s Memorial Hospital, which provides therapy and surgery for injured athletes. St. Anthony’s also gives out informational brochures about injury prevention at the Effingham County Fair. Turning to local resources for help or more information about injury prevention may assist in athletic

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