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Garcinia Cambogia is touted as a ‘revolutionary new fat burner’ supplement that helps weight loss in two ways: firstly by blocking the body’s ability to store new fat cells and secondly by stimulating the production of serotonin which curbs the appetite and reduces cravings. Derived from the rind of the Malabar tamarind fruit, found in South East Asia and India, the supplement has been featured in magazines where celebrities including Kim Kardashian have attributed extraordinary weight loss to the pil. It is gaining momentum amongst the health, fitness and nutrition crowd as it is a natural supplement with no artificial ingredients (when you buy an authentic version, of course). But the reviews and feedback on the internet is an extremely mixed bag overall, with some people claiming moderate to good weight loss and others claiming no weight loss at all. So I’m here to answer the question rocking the weight loss world: Does Garcinia Cambogia actually work?
Stern, Judith S., Hermann-Zaidins, Mindy G. Fat Replacements: A New Strategy for Dietary Change. Journal of the American Dietetic Association. January 1992, Volume 92, No. 1, 91-94. Weststrate, Jan., Van hef Hof, Karin H. Sucrose Polyester and plasma carotenoid concentrations in healthy subjects.