Keeps you looking and feeling younger
Everybody wants to look and feel younger, especially as we age.
Did you know that as much as one teaspoon of Spirulina a day will help keep you looking younger?
The antioxidants in Spirulina help fight the signs of aging, boost your energy levels, and improve your endurance and stamina by reducing tiredness and lethargy.
It can also help lift your mood and promote a greater sense of well-being.
Spirulina is super rich in protein and protein is found to help boost serotonin and dopamine levels, chemicals that help regulate the mood.(6)
Boosts Brain Power
Another challenge of our modern age is the effect of degenerative diseases such as Parkinson’s, Alzheimer’s’ disease and dementia.(7)
Studies
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It can help you focus better, and improve mental clarity and alertness.
Anti Inflammatory
• Another major cause of disease and illness is the presence of inflammation in the body.
• Inflammation can cause swelling, tingling, and pain in muscles, bones, and joints.
• Patients with arthritis, gout, and other muscle aches and pains can suffer greatly.
• The antioxidants, fatty acids and phytonutrients in Spirulina can help reduce inflammation promote joint health.
The main ingredient in Spirulina, phycocyanin, is said to be a potent factor in fighting free radicals, slowing the growth of inflammation and protecting the body from cell damage. (8)
Weight Management
Spirulina is very nutrient dense and helps expel toxins from the body.
Because Spirulina is extremely rich in protein, this helps maintain lean muscle mass and burns fat in the body.
Spirulina is also shown to suppress appetite, an important factor in weight control.
The fiber in Spirulina can also help reduce the risk of obesity and improve digestion.
Diabetes Control and Management
Diabetes control and management is a global issue.
These intensely hot products of summer are overflowing with flavour and lycopene – an antioxidant that may secure against a few cancers. They additionally convey a wealth of vitamins A and C, potassium, and phytochemicals.
The job of the immune system is to keep “foreign” invaders out of the body, or if one gets in, to seek it out and kill it. These foreign invaders are called pathogens, which are tiny organisms that can cause an infection in the body. Pathogens can be bacteria, parasites, and fungi (http://www.niaid.nih.gov/topics/immuneSystem/pages/whatisimmunesystem.aspx).
There is a considerable amount of fiber in achiote. Dietary fiber is important for easing the passage of food through the digestive system and can also help to reduce cholesterol. A third benefit is that fiber can help to optimize blood sugar
An effective weight loss program helps to prevent the formation of fatty cells. Garcinia is recommended because it helps to block the formation of fat cells. This offers positive effects on the conversion of sugars into fat and functioning of the liver. Furthermore, it enhances the capacity of the liver in the conversion of sugar into energy. Therefore, the consumption of this product daily results in a flatter stomach and a slimmer waist.
It increases the rate at which the body converts the food that you eat and the stored body fats into usable energy in the body. If you reduce the amount of stored fat in the body, then by default that translates into a significant weight loss result; and the good thing about this dietary supplement is that it allows you to make use of other supplements in conjunction.
Astrup, Arne. “Dietary Approaches to Reducing Body Weight.” Clinical Endocrinology and Metabolism. Ed. Jeff P. Holly. New York: AMA 1999. 109-120.
Dietary supplements are very beneficial to one’s body if they are taken correctly. There are many pros and cons to taking dietary supplements. In this paper I will discuss the pros and cons and how supplements affect the human body. We will also consider the government’s guidelines regarding dietary supplements.
In some diseases, the inflammation is clearly an immune reaction, the body's defense against invading microorganisms. In others, the cause is different or unknown. Infectious Arthritis This disease is most common in young adults. Infection in a joint is usually caused by bacteria or other microorganisms that invade the joint from its blood vessels.
It can help in losing weight if taken daily because they are not stored as fat and can speed up your metabolism. (Results are visible with 1-3 teaspoons daily)
They contain numerous antioxidants and fibers that can help in the treatment of many digestive conditions, including dysentery, gastric ulcers and acute diarrhea.
They are an excellent source of vitamin C, manganese, folate and potassium, as well as various antioxidants and plant compounds.
You can actually take it with whole grain cereals. Research actually shows that you can increase your metabolism, thereby leading to weight loss and so on. It also has some antioxidants that can help prevent cancer. It also enhances the body’s antioxidant enzymes like glutathione, which can be valuable in treating arthritis. You will realize that whole grain cereals are normally full of fiber. In addition, they are also rich in phytochemicals and antioxidants which help to prevent heart disease. A good example of a whole grain cereal is a whole meal
There is no aspect of your life that is not influenced by what types of foods you eat. When you choose to eat healthy foods, especially vegetables, there are a number of positive outcomes one will come across. Vegetables have lots of vitamins and minerals that the body needs for optimal performance, including a high concentration of antioxidants, fibre, and other essential proteins that the body needs in order to carry out its daily bodily functions. Fruits and Vegetables are some of the best sources of vitamins, minerals, and disease-fighting foods out there (Mahima et al,. 2013), so when one totally disregards vegetables you are not only going to be less healthy but there are many negative side effects one might take on. Lack of energy, weight gain, possible disease, and depressed mood are only a few negative side effects of not eating vegetables and healthy foods. Your body will lack the essential vitamins and minerals it needs in order to carry out its internal and external functions, thus leading to one feeling chronically fatigued and to a point where a nap is needed. Furthermore, the sugars and fats in highly processed foods will lead one on the path of heart disease, type 2 diabetes, obesity, and feeling chronically fatigued. In the present paper, it will discuss how eating healthier foods will increase ones physical performance, both in the gym and in extracurricular activities such as sports. Food powers your life. It is hypothesized that eating healthier foods will not only increase your mood, bodily functions and physical performance but also make you feel, look and be healthier. The following literature review will attempt to demonstrate and support the fact that when one has a healthier diet, it does not only lead to...
Today people are becoming more aware of the advantages of using natural health products. Apart from it being a cost-efficient solution to maintain and attain healthier body, the products made from herbal and natural ingredients offer a myriad of benefits compared to those made from chemical and artificial ingredients. The followi...
Ginger has been known to have tremendous anti-inflammatory effects. It contains gingerols, which is a potent anti-inflammatory compound that is believed to reduce the pain levels for people who have arthritis. Ginger also helps in improving the mobility of arthritic patients particularly does who are suffering from osteoarthritis or rheumatoid arthritis. In studies conducted in patients who responded to conventional drugs and those who didn’t, researchers found that 75% of arthritis patients and 100% of patients suffering with muscular discomfort experienced relief in swelling and pain. Other neurodegenerative diseases can also be aided by ginger’s ability to inhibit the production of nitrous oxide and proinflammatory cytokines.