Spinach Spinach

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Introduction:
Spinach (Spinacia oleracea) is a wonderful green-leafy vegetable often recognized as one of the functional foods for its nutritional, antioxidants and anti-cancer constituents. Its tender, crispy, dark-green leaves are favorite ingredients of chefs all around the planet. Spinach is so popular because of its taste, nutritional value and potential health benefits. Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. When preparing spinach, you should always cook it as opposed to eating to raw because most leafy greens like spinach contain something called oxilic acid. Oxilic acid affects the body's calcium absorption but cooking your spinach can help you eliminate the effects of the oxilic acid. Therefore, it's better to cook the spinach and eat it instead of adding it to a salad raw. In addition to this, there are tons of vitamins and nutrients present in cooked spinach. Spinach leaves that are placed under direct light in the stores have been found to contain more nutrients than those stored in ...
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