The Benefits Of Spices

“Spices, the friend of physicians and the pride of cooks.”-Charlemagne. Many spices have been used since early times. Even though one might think spices are primarily used as flavoring and coloring agents, scientists have found many new uses for them. Spices exhibit many health benefits, especially preventing and fighting a wide variety of diseases. Spices can also be used to preserve food. They are known for their antimicrobial effect. Even though most bacteria is good and one cannot survive without it, some bacteria can be extremely harmful. Knowing which spices can prevent harmful bacterial growth in food can be helpful, if not life saving. Which household spices exhibit the most antimicrobial effect and prevent bacterial growth? Spices have played an important part in the shaping of world

They contain proteins and other organic compounds that are necessary to balance much of the body’s behavior. Spices are known for preventing and treating a wide variety of diseases and health problems such as cancer, metabolic disorders, aging, cardiovascular, neurological, and inflammatory diseases. Black pepper is one of the most common spices in the world. It has the ability to reduce inflammation and excess gas, optimize gastrointestinal action, regulate enzymatic reactions, control heart rate and blood pressure, and prevent cancer due to its antioxidant capabilities. Cinnamon has the ability to reduce inflammation, eliminate pain and infections, manage diabetes, improve heart health, reduce excess gas, increase cognitive function, build strong bones, prevent cancer, and improve the health of the eyes and skin. Nutmeg is another spice that has a great source of antioxidants, vitamins, and minerals necessary for human health. Cloves have a very distinguishing taste. They are antioxidants, antiseptics, anesthetics, and are anti-inflammatory in nature. Regardless of the spice, they all exhibit numerous health