What is Yoga An ancient physical and spiritual discipline, yoga has become widely popular as a way of life – the perfect medium to attain ultimate freedom. The word yoga is derived from the Sanskrit word “yuj” – which is the harmonious union of the body, mind, and soul to achieve personal freedom and balance in life. Found over 5,000 years ago in India, yoga is increasingly being adopted as an activity to bring about a state of equanimity, better physical health, improved mental control, and self-realization. Breathing, meditation, and exercise are fundamental to the practice of yoga, all of which focus on boosting overall health of the body.
Yoga is one of the world's oldest forms of holistic exercise which is believed to link body to soul. The various Asana or body postures used during yoga reduce stress while making your body healthier. One of the major reasons of yoga getting so popular worldwide is that it has no age limit; it suits young and old alike. The benefits of yoga are innumerable and since there is gradual change in postures it neither gets boring.
“Take in a deep breath through your nose; now breathe out from your mouth. Now feel all the tension being released from your body as you exhale.” Hmm, feels much better, right? What you just experienced was a little something called yoga. You may be wondering, “What is Yoga?” When you think of yoga what comes to your mind? Yoga is an exercise which allows you to relax and helps you find inner peace, or a bunch of movements that puts you in awkward and funny sounding positions and makes you take deep breaths. Yoga has a variety of meanings ranging from “spiritual discipline” to a simple form of meditation. According to the article posted by the Medical Centers at University of Maryland, “Yoga is a mind-body therapy that connects the body, breath, and mind to energize and balance the whole person. Yoga uses physical postures, breathing exercises, and meditation to improve overall well-being” (1).
Becoming a healthier person interests us all, from young to old, being fit is something we strive for. Nowadays, one means of achieving that goal is through yoga. Though the use of breathing exercises, meditation and strength postures, people have actually lowered their blood pressure, aches and pains fade away as their body becomes more athletic.
Practicing Yoga is associated with establishing harmony, equanimity, and balance. It has been well publicized in the mainstream media, recommended to patients by their doctors, and praised by its many practitioners. (Kwantlen Polytechnic University, 2008). Yoga can help relieve stress and tension. (Anna Coventry, 2000) In the dictionary Yoga is defined as a Hindu theistic philosophy, teaching the suppression of all activity of the body, mind, and will in order that the self may realize its distinction from them and attain liberation. In a more general term, yoga is a system of exercises for attaining bodily, mental control and well being. In Sanskrit (In the dictionary means an ancient Indic language of India, in which the Hindu scriptures
10 Health Benefits of Yoga Just like lots of arts and sciences that are deep, beautiful, and powerful, yoga has endured from the divine deficiency of the present day world. It has been trivialized, watered down, or reduced to clichés. The profound and eternal substance of yoga has been misrepresented and packed for the personal gain clever people. As a result of some, the yoga has been reduced to the position of yet another exercise program on videotape. In other contexts, yoga has been offered as a cult religious beliefs, aimed at appealing to "devotees."
Introduction “We’ve done dental hygiene but not mental hygiene. So the question is, ‘How do we go from where we are now to where we need to be?’” (Khalsa, 2012) Everyday society assumes yoga is just a physical health practice that will make people substantially fit. Social media is making people believe that Yoga is mostly good for exercising in a social, trendy fashion environment.
In a world full of skepticism towards the alternative, Yoga has created a place of growing belief for itself. As Timothy McCall, M.D. states in his book Yoga As Medicine: The Yogic Prescription for Health & Healing: A Yoga Journal Book:
Starting with yoga, Yoga is the physical, mental, and spiritual practices, which originatead in ancient India with a view to attain a state of permanent peace of mind in order to experience one's true self (Bryant 2009, p. 10, p.457). The word “yoga” means "union.” Many people think of yoga only as physical exercises — the asanas or postures that have gained widespread popularity in recent decades — these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul (What Is Yoga, Really, Self-Realization Fellowship).
Power Yoga for mental stability Many years ago I read a quote from Brad Ramsey on Ashtanga Yoga that stated: “It’s addictive and that’s the way it works. Nobody would go through that unless it was addictive.” I didn’t get what was so great about this odd form of extended stretching. Little did I know, a little bit of time went by and this practice changed my understanding of the relationship that truly exist between my body and my mind.