South Beach Diet And The Benefits Of The South Beach Diet

South Beach Diet – This is a diet in which an individual intake lower carbohydrates and increase their intake of protein and healthy fats (unsaturated fats). The south beach diet does not completely get rid of all carbs but instead consist of the good carbs and the intake of carbs are few.

Benefits –

• Diet does not contain unhealthy fats (saturated fats)

• Diet allow you to eat meals and snacks regular so that you aren’t always hungry

• No fat and calorie counting

Negatives –

• Diet is hard to change for those who are prone to high-carb diets

• Diet is costly and time consuming

• Temptation of old eating habits can cause rapid weight gain.

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5:2 Diet – This diet is when an individual eats regularly for 5 days a week and for the other 2 days of the week you restrict your caloric

New Atkins Diet – This method implements the cutting of carbohydrates out of diet which will lead the body to depend on burning fats for energy.

Benefits-

• This diet causes quick weight loss

• Individuals are allowed to eat endless highly protein and unsaturated fatty foods during diet

• Diet not as expensive as others

Negatives –

• A effect of this diet is sometimes bad breath and nausea headaches

• This diet skips out a lot of essential nutrients

• Diet entirely depends on proteins and is not an option for vegetarians

Dukan Diet – this diet is a diet with no carbohydrates, low in fats but is high in protein. This diet is similar to the Atkins Diet in which the body depends on fats stores for energy.

Benefits –

• With this diet you do not have to keep track of calories or meals.

• You can eat as much as you like.

• It is a healthy weight loss method

Negatives –

• Without proper planning this diet is difficult to be consistent with

• It is costly to buy some foods such as fresh seafood, reduced beef