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Social Media and its Effects on One’s Mental Health According to Tufts University social media refers to the means of interactions among people in which they create, share, and/or exchange information and ideas in virtual communities and networks (www.tufts.edu). Current research indicates that there is a connection between increased social media use and deteriorated mental health. Unfortunately, young adults, the most active social media users, have a predominantly high risk for developing mental health issues, making this connection particularly concerning. Many lives may change to fit the mold of social media, and it may be consuming to the extent that one would miss out on real life scenarios in their immediate surroundings. It turns …show more content…
A survey revealed that “two thirds of participants reported difficulty relaxing and sleeping after they used the sites, while 55% said they felt ‘worried or uncomfortable’ when they were unable to log onto their social media accounts” (Whiteman, pg.2). I interviewed five people and they all informed that they go to bed with their phones right next to them. In today 's modern society, 72% of adults spend their time in bed before falling asleep updating or checking their friends status updates on Facebook (BEDTIME SOCIAL NETWORKING CAUSES SLEEP DEPRIVATION EPIDEMIC ACROSS BRITAIN). These statistics are often offered as evidence that adolescents ' social habits and school schedules are cutting into needed sleep time. Being exposed to bright light from computer and mobile phone screens while in bed completely delays the brain and body 's ability to get to sleep. The act of this behavior makes people unable to get to sleep as quickly as they should and aren 't getting the required amount of sleep they need each night. A connection between sleep and mental health is well documented. It has been shown that people who suffer from anxiety tend to spend less time in deep sleep than those without anxiety (Sleep and Mental Health). Robotham put it best when he said, “good sleep is fundamental to good mental health, just as good mental health is fundamental to good sleep,” (Sleep and Mental Health). Social media technologies do keep users out of bed; if one already is having trouble sleeping, social media sites are a handy way to pass the
This evidence attempts to bring about change in order to sway young adults to find a balance between social media and depression.
Today, more than ever, the world is connected to one another. Whether down the street or across continents, one’s personal information and social life is readily available. With so much of a person’s life available for the world to see, many young adults seem to suffer from issues of depression and lower self-worth than other previous generations. According to a study by Morrison & Gore, in which researchers used items from the Beck Depression Inventory and IA Test to determine a correlation between depression and excessive internet usage. With an estimated 75% of online adults using social media, as referenced in Pew Internet Research findings, does this level of connectivity and accessibility have an adverse effect on those who use it most?
How the social networking influents young people’s psychological well-being? Since the World Wide Web appeared in the world in the year of 1991, the internet has significantly changed people’s life on almost every level. Especially when the social media sites, such as Facebook, Twitter, and Instagram, became popular during the last decade, people’s lifestyles have greatly changed by this form of communication, which consequently brings many psychological effects on the young people. As the result, according to the recent researches, the teenagers and the young adults in this era are bearing many mental health problems, such as depression, anxiety, and addiction, due to the social
Henceforth, while participating in online interactions, individuals find it effortless to create telling stories about themselves that rarely accurately describe the reality of their lives. Society has often turned to social media to validate themselves by the means of likes and shares. Recent studies calculated on average individuals devote 135 minutes of their time to social media every day. Research has shown that the more time individuals spend surfing and posting content on social media networking sites, the higher their levels of anxiety is. New evidence suggests that whether individuals distribute their time on social media by viewing other people’s content or manipulating their own, the excessive use of social media engagement subjects users to be exposed to severe mental
I never thought I would be the one to turn to social media to escape my reality, but I have come to realise how bad I am at it. At family functions when I feel uncomfortable, I reach for my phone. Even at times when my homework should be my priority I turn to my phone for a quick distraction to side track my mind with the reality that my homework is due in half an hour. Social media distracts me and many teens from reality by influencing us with all these expectations. In an online article June Eric Udorie shows “A new study has found that teenagers who engage with social media during the night could be damaging their sleep and increasing their risk of anxiety and depression. Teenagers spoke about the pressure they felt to make themselves available 24/7, and the resulting anxiety if they did not respond immediately to texts or posts. Teens are so emotionally invested in social media that a fifth of secondary school pupils will wake up at night and log on, just to make sure they don’t miss out.” This is a huge flaw in our society as going back to my last paragraph it is made up of expectations also, like Instagram models that we are confronted with and compared to. When we see these models all over Instagram we begin to compare our lives and idolise them to a point it may become unhealthy for us and hugely distracting to our reality. When we are surrounded by a society that tells us what to look like, who
In the article “Could lots of time spent on Social be tied to depression? “, author Alan Mozes have talked about a recent research which was done to find relationship between social media and depression. The study had 1,800 men and women ages range between 19 to 32 years old participated. The main question for this finding was, is greater involvement of social media linked to depression or is it depressed people who are drag to social media? Dr. Brian Patrick have suggested three types of results which are expected from the study one of the strongest possibilities is that people who have depressive symptoms tend to use social media more often because they don’t feel the energy to engage with new people. The second possibility is that increased usage in social media use can lead into depressive thoughts. The last possibility is in which depressed people turned towards social media to make the depression worsen. This is a study based on association between social media and depression not cause and effect. Researcher’s had created a questioner that asked the participants the amount of time spent on popular social media such as Facebook, YouTube, Twitter, Google Plus, Instagram, Snapchat, Reddit, Tumblr, Pinterest ,Vine and Linkedln. From this research it was found that on average participant checked in social media 20 times each week for over an hour a day, and 1/4th participants were appeared at high risk for depression. Along with this researchers have found that those people who are on social media the most are 2.7 times more likely to be depressed compared to people who are on social media least. In the conclusion of the findings Dr. Patrick have said that these finding do not suggest that every person who engage more time on s...
The University of Salford in the UK did a study last year on social media’s effects on self-esteem and anxiety, and reported that 50% of their 298 participants said that their “use of social networks like Facebook and Twitter makes their lives worse”. (Medical Daily) The study also reported that participants said ...
Impact of Technology on Mental Health Many critics of digital mental health have constantly argued on the adverse effects of technology on mental health. Some associate the use of social media, for example, with the increasing cases of mental disorders especially among adolescents. For instance, an estimate showed that one in five adolescents have a diagnosable mental disorder with depression being the most prevalent mental disorder that is catching up with most high school students (Becker 6). Although these claims might appear convincing, further research has found out that the same resources available via online sources can be used as solutions to existing mental health problems.
Social media is so popular that according to a recent article published by forbes.com, “72% of American adults are currently using social media sites; that figure has gone up 800% in just 8 years”(Olenski). Social networking was originally created to simply reconnect people with old high school pals, but in recent years it has evolved into a completely different operation. When social media first originated it was also intended for adult usage, which has in recent years expanded into the usage of all ages. Social media can create a negative affect on lives because it has been proven to be a dangerous addiction, for it takes away interpersonal relationships that are essential in life, and it has been proven to prevent people from being productive in life.
Social Media has brought on an epidemic of sleep deprivation to people of all ages. All through the night they wake with the “beeps” and “dings” of new messages. They have been craving the sound of a new message and when it comes, no matter what time of the day (or night), they are quick in responding to whatever and whoever the message may be about. This addiction has been kept in-check but with the cost of a good night’s sleep. Today’s generation has been leaving the thought of sleep behind only to lose valuable relaxation time. Many people “…text, tweet, check messages, and post things right before sleeping” (Addiction). This had been proven to “…reduce melatonin in the brain” (Addiction) thus taking away minute by minute of our precious sleep. We put our phones down when we think necessary and go to sleep only to be awaken again within the next half-an-hour. The fact that we keep our devices on through the night does not help our case.
In the US, 6.7% of the population over the age of 18 is suffering from depression (Sunstrum 2014). In today’s society, there is technology dependence. Although social media can enhance learning and facilitate habits, it can also have a negative effect on the individual because it can affect their ability to form relationships.
Social media has caused a substantial decrease in face-to-face time, stopped people from working effectively, and has caused an increase in bullying. Social media as defined by dictionary.com is “websites and other online means of communication that are used by large groups of people to share information and to develop social and professional contacts”. People use social media for networking, education, and entertainment. Some of today’s most popular social media sites include Facebook, Twitter, Pinterest, Instagram, Vine, YouTube, and LinkedIn. Facebook is used as a basic social media site.
One of the most concerning effects of social media is depression. When teens create an online identity, they are often displaying an unauthentic self. This “other” self is often what the person wants to be like. Having to jump from the online self to the real self can often lead to depression. In an article in the Huffington Post, Dr. Jim Taylor calls this Facebook depression. The American Academy of Pediatrics states that “Researchers have proposed a new phenomenon called “Facebook depression,” defined as depression that develops when preteens and teens spend a great deal of time on social media sites, such as Facebook, and then begin to exhibit classic symptoms of depression.” (802). Facebook and other social media outlets create an almost high school-like environment outside of school where the teen has to strive for acceptance as well. Dr. Moreno tells the New York Times that ...
We live in a world that has become addicted and dedicated toward social media and it is driving America’s youth into the ground. Teenagers and adults are so wrapped up in social media that is runs their lives every day. Constantly people are checking their phones for the latest on social networks. They have to see pictures, tweets, statuses, comments, likes, and the list goes on and on. Social media is becoming the focus point in the modern American society that it is beginning to control people’s social skills, communication skills, and their livelihood.
According to the article, “10 Ways Social Media Affects Our Mental Problems,” Degreed claim that social media make us restless by “two-thirds admitted to having difficulty relaxing when unable to use their social media accounts.” Teenagers are always tired when they have to stay up late at night to catch up with all the news feed on Facebook, Instagram, and Twitter that make them have no energy to go on the next day. Based on the newspaper, “Excessive Social Media Use Harms Children’s Mental Health,” by the Telegraph shows that “children who go on social networking sites like Facebook, Twitter and Instagram for more than three hours a day are more likely to have mental health problems.” Social media can lead to bullying that affects teenagers mental health issue and being stressed. Social media have now taken a part of human life and some are addicted to the point where they can’t even live without