Sleep the Most Important Thing In the World

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Has anyone ever woke up in the middle of class covered in drool in their own drool? Well that happened because of many reasons, but the main one is that they just did not get enough sleep on the previous night. Sleep is an important and essential part of everyone’s daily lives; everyone has to get some sleep. But the amount of sleep needed by one person depends on many factors. One of the main factors is the age. And if they don’t get close to their required sleep time, sleep deprivation can have several mental and physical repercussions. But say a person’s sleep schedule is off track there is several things they should do to get it back on track. Sleep really matters because if not enough is achieved it has several repercussions on the person, age is one of the main factors to determine the amount of sleep one needs, and there are many ways to improve the sleep schedule.
Sleep is really important and if not enough of sleep is achieved it causes several repercussions both mentally and physically. Someone might not think that sleep deprivation has affected them but if they look closely they will see several symptoms that shows it has. “The most obvious is sleepiness…A lack of sleep can also lead to mood changes and difficulties with thinking and behaviors” (Peters). Sleep deprivation causes many of the repercussions that Peters talked about and quite a bit more mental problems. These are some of the mental problems, but sleep deprivation not only causes mental problems but a wide array of physical ones too. The physical problems range just as far as the mental ones do with a wide assortment of repercussions caused by sleep deprivation. Sleep deprivation causes various problems such as it leads to serious health problems, it ages t...

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...’t get enough sleep it leads to potentially lethal repercussions such as serious health problems and increasing the risk of death. Each person might need a different amount of sleep based on their age such as teens needs about 8.5 to 9.5 hours of sleep (How Much Sleep Do We Really Need?). And that there are several ways to improve one’s sleep schedule by creating the right sleep environment. These are all of the main reasons why sleep is so important. Without sleep everyone would be walking around like brain dead zombies, but since most people keep a good sleep schedule that problem is avoided. Sleep is so important that we do it instinctively from the moment when we are born to the day we waste away into non-existence. These reasons and many, many more are the reasons for which sleep is now and forever will be the most important thing in the entire human race.

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