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essay on sleep deprivation and mental health
MAIN POINTS OF WHY importance of sLEEP
sleep analysis essay
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The Need for Sleep How often have you ever woken up and wondered why sleep is needed in the first place and questioned the importance of it? Those are very popular questions that many humans ask today, as sleep is an essential part of a person’s health and wellbeing, yet people all over the world each night do not get enough sleep. This research essay will be looking at the nature of sleeping, the importance of getting a good night’s rest and the consequences if a person does not get enough sleep. A good night's sleep is incredibly important for health and making a person feel better. Sleep is an essential part of a healthy lifestyle, and can have many beneficial factors for the body, mind, and so much more as “ an average human sleeps …show more content…
If the body does not get enough sleep, it does not get the chance to properly recharge by cycling through the stages of sleep. Sleep deprivation puts a person at a disadvantage and makes them struggle more within a day. Problems can occur like having a hard time taking in new information and remembering things. A lack of sleep can impair attention and memory (Alhola, Paula, and Polo-Kantola). When a person does not get enough sleep they feel drowsy, and tired all the time. It takes a toll on one brain's ability to function. Sleep deprivation messes with a person from head to toe and puts a strain on the whole body. If a person continues to operate without enough sleep each day, there will be long term mental and health problems. Some of the most serious problems that can occur when a person does not getting enough sleep is high blood pressure, diabetes, heart attack, or stroke (Alhola, Paula, and Polo-Kantola). In conclusion, sleep is more important and essential for the human body and brain than one may realize. If sleep is missed or if a person only gets a few hours each night it can have serious affects, causing concentration problems, drowsiness, and irritable moods that affect a persons everyday life. The body needs sleep so it can rest and recharge and allow the brain can shut off and prepare for the next
Getting sufficient sleep is a basic human need and is vital for life. According to Maslow’s hierarchy of needs, sleep is a high priority for survival. Having enough sleep is therefore important to restore body and brain functions, preserve energy, maintain general well-being and prevent illnesses.
...ns behind the process. Reliable sources indicate that sleep deprived individuals display a greater difficulty in performing everyday tasks compared to well rested individuals. The study also reveals that sleep deprivation is linked to obesity, depression, anxiety and the suppression of the immune system. The research conducted suggests that sleep deprivation can be recognised in adults by mood fluctuations, and difficulty in concentration, while children will tend to become emotionally explosive. The findings also detail simple lifestyle alterations available to combat sleep deprivation.
Sleep deprivation causes ones body to become extremely fatigued and unaware of what's happening. It can also lead to insomnia and paranoia. With insomnia you begin to fear sleep for the fact of missing something or never waking up to see the next day. Once paranoia sets in you start to act crazy and completely out of hand. Without accurate amounts of sleep the body can begin to harm itself by producing more of certain chemicals than the body needs causing serious health effects. Some of these include loss of memory, higher risk of diabetes, impaired immune system and higher risk of heart
Sleep is necessary in order for the body to rest, and is a state of decreased consciousness and lowered metabolism. Sleep is very important for all living things. Getting a sufficient amount of sleep has numerous positive effects on humans. In humans, there are five main stages of sleep. As the brain passes through each stage, the frequency of waves slows down. The amount of sleep required for humans varies depending on age. Sleep is vital for the well-being of all living things because it improves both physical and mental health. Humans just can’t get enough of it!
When most people think of sleep, they think of it as a relaxed but yet not a very important part of our daily lives. What most people don’t understand is although we are not up and moving around and getting tasks completed, our brains are still very active. Without sleep our bodies do not function correctly on a daily basis, and our mental state is at risk.
Since the 1930’s, there have been multiple studies over sleep deprivation and the effects because of it. Each year these studies find new information, showing that it affects our mental health as well as physical health. An example of the physical effects is shown through The Institute of Medicine (IOM) Committee on Sleep Medicine, were people who lack sleep are more prone to having long-term health problems, such as diabetes, hypertension, and heart disease as well. None of which are fun to have. Work performance is even affected by not getting the right amount of rest. And as for the mental effects, not sleeping can cause loss of memory (even from the past), learning skills are impaired, and you lose sense of concentrating. These are long term affects that many people don’t see or seem to get the full idea of.
But, regardless many young adults and children do not get the hours of sleep needed causing one of many sleep disorders mentioned in the paragraph above. Lack of sleep can not only affect your sleeping patterns, but also the way you learn and memorize, “metabolism and weight”, “cardiovascular health, and the body’s immune system” that helps fight off cancerous cells (Mignot).
For instance, a good friend of mine struggles to sleep every night “because,” she says, “my brain just won’t shut off.” While occasionally losing sleep over stress or other things isn’t particularly horrible, prolonged sleep deprivation can cause some more serious mental issues such as depression, and can further lead to a vicious cycle of increased stress and less sleep. Sleep is important to every human brain, however it is especially pertinent for the developing and learning mind. Time during sleep is spent storing learned knowledge from the day into long-term memory, and also used to clear harmful toxins from the fluid around the brain - fluids which cause diseases such as Alzheimer’s. (National Institutes of Health) Not only is this sleep deprivation caused by an active mind, but it can also happen due to lack of time in a day. Overbooking yourself in any way, whether it be with homework, a job, or a sport, can force you to stay up late to accomplish all of the many tasks at hand. Not only can completely filling your day, to the point of bursting, have a negative effect on your mind and body, but it can also affect your
Sleep is necessary to function in everyday life. Without sleep, humans become impaired, and simple day-to-day activities become harder to do. Sleep deprivation is increasing steadily among the human population as some humans strive to prolong the time that they are awake believing that sleeping is a waste of time. However, studies show that sleep is necessary for the body to process the information taken in that day and store that information. Sleep deprivation has several effects on the human body, and not only can it impair our ability to learn and retain information, it also increases our risk for attaining certain diseases and health problems. It is a common misconception that naps can set back the effects of sleep deprivation. However,
Without the proper amount of sleep, it can make an individual sleep deprived, which is extremely dangerous. With inadequate rest, we experience fatigue, have a short temper and less patience, and lack of focus. After continuing more sleepless
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Sleep is something that we are all familiar with; after all, we each do it at least once a day. Even so, the majority of us remain ignorant of the facts of sleep and few of us understand how important this mundane action is to our personal health. We live in a sleep-sick society where people stay up all night to work, study, or simply to just have fun. So then, what happens when we give-up sleep in order to emulate the 24/7 culture that we live in and is there a “price” for sleep deprivation? More importantly, what effect, if any, does lack of sleep have on one's physical and mental health? In order to answer these questions, one must first understand how sleep works and what causes sleep deprivation. Once armed with some basic knowledge on these subjects, it is important to learn the impact of sleep deprivation on a person’s mental and physical health and
A survey revealed that most people sleep less hours than the recommended hour given and have sleep difficulties and sleep pattern problems. According to Damien Leger, Virginie Bayon, and Alice de Sanctis, the author of The Role of Sleep in the Regulation of Body Weight, “Having a regular good night sleep is recommended as one of the major requirements for good health in children, but also in adults” (1). Having a good night sleep is essential for the body to function properly and for the brain to develop well. After students’ sleep, they are likely to perform better when it comes to memory task. Also, the amount of sleep that a student get determines how he or she performs the next day. Because sleep is essential for the body, it means that sleep also participates in health regulation. There are several reasons and causes of daytime sleepiness which has a major impact on the actions and lives of people among ages.
Sleep is an important factor of health. It is recommended to get eight hours of sleep a night (“sleep awareness”). Sleeping less than seven hours can increase the risk for diseases like obesity, diabetes, high blood pressure, heart disease and depression (“sleep awareness”). Some of the consequences of not getting the appropriate amount of sleep are impaired memory, depression, decreased immune response, fatigue and increased pain (“stages of sleep”).
Lack of sleep affects us many different ways in our daily lives. Think of yourself as a battery, and you’re using all the energy. After you 're done using the energy, you have to charge it. Humans are just like batteries when it comes to sleep. We use all of our energy in the day time doing our daily activities. Like a battery, if you don’t rest or charge yourself up, you’re not going to function very well. It is necessary to have a satisfying amount of sleep. Lack of sleep will affect you in ways such as: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.