Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Essays on sleep deprivation in kids
Causes of adolescent sleep deprivation
Causes of sleep deprivation
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Essays on sleep deprivation in kids
How to tell if your baby is tired or suffering from sleep disorders in infants
Is there such thing as sleep disorders in babies ?
Of course, babies can cause insomnia in others. But if these babies suffer from insomnia is a condition less clear. Search of published studies on children with insomnia , there are several schools of thought .
The authors acknowledge all types of sleep problems for children , sleep disorders Kolilim most frequent awakenings each night , sleep breathing disorders and diseases that may interfere with sleep , such as reimbursement of gastroesophageal reflux disease GERD .
The authors also acknowledge the existence of their contemporaries as insomnia and behavioral problems in young children and for older children .
As I note below, some studies testing the effects of brief episodes , experimentally induced sleep disturbance in infants .
But when it comes to infant sleep insomnia , I did not find any scientific explanation for this.
Maybe it's a good thing, evidence that chronic sleep restriction in infants is very rare . If you take an evolutionary perspective - and consider how babies learned to sleep in a sling while their parents in their daily affairs were busy - it seems quite plausible . Babies may be able to regulate their sleep very well , even in the midst of the hustle around.
However, you may have questions. A few hours of sleep your baby should sleep? How can you tell if your baby is old enough? Here I go over what the evidence tells us .
Measure the baby sleep requirements
Healthy infants may vary significantly in amount of sleep they need. So just a baby sleeps less than usual this does not mean that your baby problem . This article talks about the normal range of sleep in infants ...
... middle of paper ...
...deprivation in the short term and then experienced more sleep apnea, obstructive sleep apnea , in particular, which has been associated with a wide range of health problems and an increased risk of SIDS .
More generally , research indicates that people with insomnia spend more time in deep sleep , a condition characterized by fewer awakenings and revival with greater difficulty . Babies seem also to fit this pattern , and it can also contribute to the risk of SIDS . In one experiment , researchers found that babies with respiratory problems were less likely to arise during the equivalent of " quiet sleep " Child of deep sleep .
The bottom line ? If you suspect your baby is tired and routine seems particularly difficult to wake up , it's worth discussing your concerns with your doctor. He or she may want to check your baby for signs of irregular breathing or apnea .
Each year at least 40 million Americans suffer from long term, persistent sleep disorders, and an additional 20 million experience occasional sleeping problems. About 60 million Americans a year have insomnia and it tends to increase with age and affects about 40 percent of women and 30 percent of men. It is estimated that 18 million Americas are suffering from sleep apnea, 12 million have RLS, and 250,000 are affected by narcolepsy. Adults typically need between 6 and 10 hours of sleep per 24 hour period, and most people need approximately 8 hours of sleep per day. Infants generally need about 16 hours per day; whereas, teenagers require 9 hours on average. In the first 3 months of...
Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.
McKenna, James J. “Safe Cosleeping Guidelines.” Mother-Baby Behavioral Laboratory, University of Notre Dame. N.d. Web. 22 March 2014
Many victims from the disorder may suffer from one of three types of insomnia: transient, short term, and chronic. Exams or fights may trigger transient insomnia and can continue for a handful of days; short term insomnia proceeds for less than three weeks and chronic insomnia may continue for a month or longer (Epstein). Chronic insomnia may outcome into long-term problems and may affect performances. After viewing the results of a survey, thirty to forty percent of the United States populations showed sporadically having insomnia, while ten to fifteen percent endured insomnia persistently. The National Sleep Foundation survey released that one indication was present in fifty-four percent of the population surveyed in 2005. Many people suffer from the different types of the common disorder.
Once the child has wound down, but not fallen asleep, you should bring him to his room and put him down. It is very important that the child is awake when being put in his bed. Ferber preaches a routine called progressive waiting. This practice is allowing
One of the issues with most parents of newborns is the amount of sleep their infant obtains and when the sleep occurs whether it is daytime or nighttime. An important goal for parents is ti eliminate the stress of their infants night awakenings by getting their infant to form early, healthy, and independent sleep habits. This is the goal of most parents specifically in western countries such as the United States which is why many are against co-sleeping. Sleeping through the night or settling is a misleading concept. Most adults and children periodically wake up throughout the night and fall back asleep without being aware of these awakenings, something infants cannot achieve right away. Parents of newborns cannot expect the baby to have eight hours of uninterrupted sleep especially in a room by themselves but they can expect gradual improvement. Wolfson, Lacks, and Futterman (1992) studies the effects of parent training on infant sleeping patterns, parents’ stress, and perceived parental compete...
Did you know that none of us sleep through the night without waking up? We all have partial awakenings when we switch through sleep cycles.[1] The basic idea with sleep training methods is that if children do not know how to fall asleep at bedtime, they will not know how to go back to sleep when they go through these partial awakenings during the night.[2] It is also important to note that whatever sleep training method you use, you will also need to be sure your child is going to sleep at appropriate times for their age[3] and that there are no underlying medical conditions that could be affecting their sl...
The article relates to me because my child had a hard time falling asleep and woke up numerous times during the night. This started from the day she was born till almost the age of 4. Many days it was hard to function because of fatigue and stress. The simplest task of putting your child to sleep became the most dreaded time of the day. Even though you wanted them to sleep so badly, so you could also sleep, it was an exhausting exercise that seemed to take hours. I hope this article makes people aware of the affect your child’s sleep has on yourself and find treatment. I also hope this article creates more treatment options for children with sleep disruptions.
I realize that a brief summary article like this does not provide all the details of the experimental methodology, but a couple of things that were reported in the article struck me as curious. The researchers studied physical functioning (cortisol levels, etc.) in men who had a normal night’s sleep (eight hours in bed) the first three nights of the study, followed by a period of sleep deprivation (four hours in bed) the next six nights of the study, and finally a period of sleep recovery (12 hours in bed) the last seven nights of the study. In reporting the effects on the body (the discussion of glucose metabolism, in the fifth paragraph of the article) the author’s compare the sleep deprivation stage only to the sleep recovery stage, not to normal sleep. This seems to me like doing an experiment on drunkenness and comparing the drunk stage to the hangover stage, without ever reporting what happens when the person is sober.
Newborn babies normally feed every few hours throughout the day and night and may therefore sleep a few hours then wake up again. Because of this, parents cannot begin training the newborn or impose a regular schedule for sleeping. One must quickly respond to the child's hungry cries and feed her to comfort her. Although you may also lose sleep because of of this, you can try napping whenever the baby sleeps to catch up with yur own sleep.
Research has shown that 6% of career success is due to intellect while 27-45% can be accredited to emotional intelligence (Shi and Johnson, 2014). Especially in promoting awareness to safe sleep practices such as not bed sharing with your infant, research has shown that resistance to this practice is due to the fact that parents believe it is a time of bonding with the child. As a leader, I must be sensitive to this fact newborn infants need to be fed often and that combined with the increased stress of parents being sleep-deprived during the first weeks of adjusting to a new infant leads to parental exhaustion and possible need to sleep in bed with the child to decrease parent getting out of bed. Thus I can now educate parents through statistics that sleeping in bed with the infant poses more harm and increases the risk of SIDS and that the convenience for the parent is not worth the risk of having a dead infant.
Kales, A. (1972). The evaluation and treatment of sleep disorders : Pharmacological and psychological studies. In M. Chase (ed.)The Sleeping Brain. Los Angeles : Brain Information Service.
In conclusion, the moderately enhanced results leads to think that the naps did have positive effects on all three test results, but not to the extend that was hypothesized. Perhaps a more ordered and organized napping and sleep schedule would allow for greater and more significant improvements. A further analysis in the domain of effects of napping on performance, either cognitive or physical, should strive to measure the impact of tightly arranged schedule to allow for naps to occur at relatively the same time everyday, as well as having a similar length, paired with comparable amount of sleep the night prior to engaging in napping. This would allow assessing the true effects of naps on an individual much more effectively.
Sleep disorders are an underestimated public health concern considering that fifty to seventy million Americans are affected. Technological advances in the field of sleep have facilitated various theories to explain the need for and the purpose of sleep. Scientist have uncovered many types of sleep disorders such as insomnia, sleep apnea, and narcolepsy. Sleep disorders affect men ,women, children, the elderly, and the obese in different ways. Factors such as the number of children and the effects of menopause have been studied to determine their effects on sleep. Various treatments have been utilized ranging from non-pharmacologic to pharmacologic methods. Scientist have pinpointed areas of the brain that are involved in sleep deprivation and hormones that ultimately affect sleep.
Sleep deprivation can affect people of all ages, races, and ethnicities but there is a certain group of people that are more likely to get sleep