Sleep Deprivation is very common and some people don’t even know that they suffer from it. Some people only sleep for 4 hours a day and have been for years. They are still able to perform at work, exercise, eat, drink, play, have fun and enjoy their lives but getting minimal sleep could have an effect on the human body in the long term. There are many causes of sleep deprivation and most often it is due to unrecognized sleep disorders. People think after a typical night sleep they wake up not feeling refreshed and restored. They make excuses like, “I am just stressed because of work or I have just been busy with the kids.” That could be true but a person should look more into how well they sleep because that could be the major factor. Most sleep problems occur as a result of poor “sleep hygiene” or “bad habits.” This could be personal practices and environmental factors. Activities like smoking, drinking alcohol or caffeine, too much exercise, eating a large meal right before you go to bed, psychological stressors like deadlines, exams, relations conflicts maybe with a significant other, or maybe something bad happened at work. All these things can contribute to sleep disorders. There are more …show more content…
The study linkage between sleep disruption and maladaptive emotional processing in children is essential because that’s when sleep and emotion regulatory systems are developing. There is a critical window to intervene and if sleep problems with children aren’t addressed within this window there could be lifelong battles with depression or anxiety. In a recent article Sleep Medicine Reviews, authored by Alfano, reviewed that this article proves evidence individuals without adequate sleep are less likely to seed out positive or rewarding experiences such as leisure or social activities. Over time, these behavioral changes can elevate risk for depression and an overall poorer quality of
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
Sleeping disorders are a very common thing that people face every day. A sleeping disorder is when a person is unable to sleep or unable to stay asleep when they have the chance to do so. There are many things that impact a person through out the day, causing sleeping disorders but the two most common are stress and medical problems. Stress is so common in adults and college students preventing them from being able to fall asleep and getting the right amount of sleep they need each night. Medical problems such as sleep apnea and night terrors also do the same thing and are not curable. This is not good because many people cannot perform a normal day without the right amount of sleep the night before.
Sleep deprivation is increasingly recognized as a worldwide public health concern as researchers found that lack of sleep impairs human functioning[2]. The majority of individuals was found to be sleep deprived as they are forced to restrain their sleeping hours to compensate increasing working hours, especially individuals whose professions’ is in line with healthcare, security and transportation sectors as they are often required to be on duty even at night [1]. Regardless of whether the individual was totally or partially sleep deprived, it was proven that both had adverse effects on the human body[3]. Further studies revealed that sleep deprivation affected ones’ cognitive and motor performance as well as mood[2].
Those that have a bad sleep pattern most likely suffer from sleep deprivation. Sleep deprivation is a significant loss of sleep that results in concentration problems and is detrimental to one's health. The symptoms of sleep deprivatio...
Bad sleeping habits are the common cause of sleep deprivation. There are some tips on how to get a good night of sleep. First of all, it is important to follow a consistent bedtime routine, because there is a certain pattern that the human body follows for regular activities. A good example would be eating habits. The chances of getting stomach and intestine diseases are much smaller when a pattern is followed every time you eat. Skipping or delaying meals could increase the risk of getting diseases in your digestive system. The brain also follows the same behavior, it needs constant rest so it is really important to follow a consistent bedtime routine. Second tip is to establish a relaxing setting at bedtime. Often times, students cannot sleep immediately after doing homework, studying for test, playing computer games, and other activities that uses the brain a lot. The brain needs to feel relaxed in order to enter the stage of complete rest. Third, it is advisable not to go to the bed hungry, nor consuming a big meal before bedtime. Both of these will make the body feel uncomfortable, and the brain will find it more difficult to get proper rest. Fourth, excessive exercise before bedtime is also a bad sleeping habit, since the body will feel excited. Although regular amount exercise is advisable during daytime. The result of a recent study reported students that experiences regular good sleep
Several things in your life will cause sleep deprivation, those things being stress, education goals, and family obligations. Stress can lead to many more things than sleep deprivation, but a leading cause can be sleep loss. The stress through your everyday life can lead to an anxiety which later will interrupt your sleep times.
Sleep is a vital component in human life. It plays a key role in maintaining adequate physical and mental health as well as improving quality of life. Growth and development is also greatly boosted during sleep in children and adolescents as more growth hormones peak production occurs while sleeping (NIH,2017). Adequate sleep makes the body get sufficient rest and readjust in readiness for the activities of the following day.
Many college students suffer from sleep deprivation; only a few students would say that they are getting enough rest at night. Sleep deprivation is caused by not receiving the amount of sleep that the human body needs to function properly throughout the day. Sleep deprivation has many causes and effects that most often lead to depression, physical illness, learning problems, and irregular sleep patterns; Elizabeth Austin offers two solutions to help college students cope with sleep deprivation.
Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the functions of many other body systems. Sleep-related issues are common in today’s society, especially in high school and college students’ populations. “In recent surveys, nearly 75% of university students reported occasional sleep problems such as difficulty in falling asleep, sleep disturbances, delayed sleep phase syndrome and excessive daytime sleepiness” (Altun, Insaf, et al.). These sleep
Sleep is a reoccurring act that is part of our daily lives. It is one of the most important elements of human health. The natural state of sleep has been studied throughout the years of human evolution. It occurs when hormones are released throughout the body to make the individual begin to fall asleep. The importance of sleep is often overlooked amongst humans, leading to a disorder. There are problems that occur in the human body that are of higher importance and require more attention. Sleep disorders should be viewed as a priority to humans because it alters human health, presents as a precipitating factor for other health problems, and can be treated quickly.
Sleep deprivation takes control over your whole body and starts to impact certain areas that can be prone to illnesses or diseases because “sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels,” stated by the Harvard Health Institution. Therefore, without the right amount of sleep needed everyday can have a risky affect such as chronic health problems. The whole concept of sleep is for humans to regain their strength and energy which allows all the systems in their body to operate. Although, there is so much that sleep can do to force things on students and lead to all these disastrous pain into hurting their mental health. These effects are seen more in youngsters in which what they do their own bodies. The most common is “that sleep disruption-which affects levels of neurotransmitters and stress hormones, among other things, wreaks havoc in the brain, imparing thinking and emotional regulation.” This results in their physical health to produce symptoms like insomnia or cause
Sleep deprivation is a common condition that occurs if you don’t get enough sleep. In case of sleep deprivation people have trouble falling and staying asleep for a long period of time. In order to understand how serious sleep deprivation can be, one must need to know causes and consequences of sleep deprivation, how much sleep do we need? What does sleep do for us? And how we can cure sleep deprivation.
Vandekerckhove, M., & Cluydts, R. (2010). The emotional brain and sleep: An intimate relationship. Sleep Medicine Reviews, 14(4), 219-226. doi:10.1016/j.smrv.2010.01.002
At first, people's eyes begin to feel dry and they have trouble concentrating, causing their eyesight to weaken. Their reaction time slows down as well as their thinking process and judgment. These effects are minor but as one’s body weakens, their immune system is affected as well. This may cause their body to catch an illness or disease. Afterwards, their body becomes very weak and it will take a while before it can heal properly. In addition, their heart gets tired and cannot perform its job properly, so prolonged sleep deprivation also leads to risk of heart diseases. Not only does sleep loss make people feel tired, but it is also harmful to their body by increasing the risk of health problems (“Sleep Deprivation: What Are the Physical Effects” , Griffin R. Morgan, Mann Jeff, Peri Camille, Pietrengeelo
Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.