Persuasive Essay On Healthy Health

Definitely Not Healthy: Sleep Deprivation It is eleven o’clock at night, and Tom is finally done typing the essay that is due for his English 2 class tomorrow morning. As he takes a deep breath, slowly releasing the tension in his shoulders, and he tells himself, “I can now scroll through Instagram in peace!” After hours of posting and liking pictures on Instagram, from the corner of his eye he glimpses the current time, and quickly springs out of bed. It is now four o’clock in the morning, and he has exactly three hours to get sleep. This occurs every day, it is nothing new for Tom. He now witnesses sleep deprivation as being the root of his high blood pressure. As reported by the National Sleep Foundation, “the average adult needs seven

Specifically, shorter sleep patterns “can increase C-reactive protein, which is released with stress and inflammation” (Boufis, 2016). Of course, when stress is present, one is susceptible to eating unhealthy foods that are harmful to the heart. Likewise, to keep the heart healthy one must exercise and eat a good diet, when stressed there is no way one will be able to do that, thus increasing the risk of heart disease. In the same way, “Those women were nearly 40 percent more likely to suffer from heart disease than women who slept an average of eight hours. Women who slept more than nine hours per night were 37 percent more likely to have heart trouble” (Boufis, 2016). As one can see, one has a higher percentage of catching heart disease if one sleeps the average sleeping requirements, although adding extra hours of what is required is not a healthier

For instance, “According to the National Institute for Neurological Disorders and Stroke, hypersomnia is correlated with a variety of illnesses, ranging from obstructive sleep apnea to brain tumors” (Boyd, 2016). Clearly, hypersomnia is good reason to not get extra hours of sleep, since it is a condition when one sleeps too much and feels sleepy during the day. Also, it can be dangerous if one is working with machinery or driving since an accident can happen if not fully alert. As one might think getting extra hours of sleep might be good, it is less of a risk as of not getting enough sleep, which can put one at risk of strokes.

One is also putting oneself at risk of getting strokes if one has sleep deprivation. For instance,

“A 2011 European Heart Journal review of 15 medical studies involving almost 475,000 people found that short sleepers had a 48% increased risk of developing or dying from coronary heart disease (CHD) in a seven to 25-year follow-up period (depending on the study) and a 15% greater risk of developing or dying from stroke during this same time.” (Boufis, 2016)

Obviously, when someone does not sleep the healthy amount of sleep, one can develop heart problems, which in the future can progress into a stroke. It is important to take responsibility and sleep the required sleep hours, it may have a correlation with all the heart problems one is