Sleep Debt and Sleep Deprivation

817 Words2 Pages
bulb-icon

Recommended: effects of sleep deprivation essay

Who Needs Sleep? People will die from from sleep deprivation before people die from food deprivation. It takes 2 weeks to starve, but only 10 days without sleep can kill people. Without sleep many of the people worldwide their daily functions will be taken away, such as remembering, retaining information and lastly you will be more prone to problem skin like acne. More than 78% of college and high school students pull all nighters at some point in their life in school. When pullin all nighters or not sleeping as long as students should people start to have sleep debt. Sleep debt is when people have exhausted themselves during the week and when the weekend comings you sleep as long as you can to try to make up for the loss of sleep you have missed during the week. Many students think this method will make them less tired in the long run, but it actually hurts them instead. As result of lack of sleep, people worldwide are suffering from diseases, lack of motivation and in extreme cases death because they are not getting the recommended amount of sleep. When people dont sleep the amount that they should get they start to get a lack of motivation. This is one the largest effects of lack of sleep. Many students in high school or college start a new trimester or even a new school year they dread the amount of sleep they will lose. Staying up all night long trying to study for the big exam is how many students lose the amount of sleep . Not getting the recommended amount of sleep teens start to lose the ability to learn or obtain the information that they have previously been taught (national sleep foundation). When students stay up late they upset their sleep schedule ,which is very important to abide by. “You will start to mix ... ... middle of paper ... ...y serious when people are not sleeping as much as they should , death or possible diseases have more of a chance of happening . Many people, students in particular think they are just hurting themselves when they don't sleep the recommended hours a night. In conclusion the results of lack of sleep are , people suffering from diseases, lack of motivation and in extreme cases death. work cited “how a lack of sleep affects teen driving.” nation wide. “consequences of insufficient sleep” healthy natutal sleep association, jan 4 2008, web Moisse, Kaite. “6 health hazards linked to lack of sleep.” good morning america. jul 19 2013. web Godman, Heidi. “what type of migraine do you have?” harvard health pubicaions. jun 22 2011

Show More
Related

  • Sleep Deprivation

    740 Words  | 2 Pages

    ...ers lie restlessly in their beds while men and women come from work to get that treasured hour or two of sleep only to wake up and head off to their second or third job. Looking at all the information it becomes fairly obvious how much could be affecting peoples sleeping patterns. Sleep deprivation is something that affects everyone at some point in their life whether their a student, a teacher, a doctor, or a janitor and everyone has their reasons for staying up whether their good reasons like studying or work or not really solid reasons like staying up all night watching TV, or playing games. Either way sleep deprivation is something that can cause a major issue to everyone and is something that needs to be controlled in order to keep order and harmony in people’s lives. Without those things everything that society has built up could easily collapse in on itself.

    Read More

  • Today's Exhausted Superkids Summary

    541 Words  | 2 Pages

    The amount of sleep teenagers are lacking is leading to depression, anxiety, and in some cases, suicide in high school and college students. There are many dangers caused by the lack of sleep in young adults. Also, sleep is a major part of growing a healthy body and performing your best at school and/or work. I slack at school when I do not get enough rest because I am drained of energy, have no

    Read More

  • Sleep Deprivation Causes

    998 Words  | 2 Pages

    One of the most common forms of chronic conditions is cardiovascular disease. This disease is commonly known to disrupt the normal function of the brain. From heart disease, many things can happen, for an example, heart attack and stroke. Although rare and not very commonly known they do happen from lack of sleep and sleep deprivation can be one of the leading cause to a heart attack or stroke if cardiovascular diseases is formed. Not only can a cardiovascular diseases be found, but obesity can also happen. It may seem pretty odd that obesity can happen due to the lack of sleep, but it happens by the lack of brain function and then releases certain hormones that will increase your appetite causing you to gain weight. Once you gain a reasonable amount of weight many aspects of your life will be affected, such as physical activity, and self hate. Obesity, increases many other health risk such as diabetes and breathing problems. Although depressing, if issues relying on sleep are not handled properly, people are risking early mortality. At this stage, they are no longer just affecting their self, but also everyone else around them. People no longer become their own issue but also the family and friends around them, because if they become sick enough the people around them will need to help them and care for them. When dealing with sleep deprivation, make sure to handle it correctly

    Read More

  • Causes And Effects Of Sleep Deprivation

    773 Words  | 2 Pages

    In order to function normally, “adequate sleep is a biological necessity” (Austin 34). College is a transition for many students, and without prioritizing many can become sleep deprived. There are various reasons that college students could become deprived of sleep. Reasons include loud roommates, sororities/fraternities, late night jobs, and procrastination. Additionally, a student could be struggling financially or academically, and this could be possible causes for keeping one up late at night. Little to no sleep could affect how young adults function leading to multiple effects. Depression can be a result of not getting enough rest, and the “longer this

    Read More

  • Persuasive Essay On Sleep

    1320 Words  | 3 Pages

    Certainly people can get by with less hours of sleep, but it is unhealthy. Sleep is essential to the human bodies health, lacking sleep can cause stress, anxiety, and even depression because the body is deprived and not awakened. As a matter of fact in a study conducted among students it was shown in a result that students are more concerned about accomplishing their responsibilities than sleep, “the dominant themes represented were: perceptions of clinical practice, coping, personal issues, and balancing school, work, and personal life,” and nursing students have even greater concern with grades from the pressure of being in an accelerated nursing program (Chernomas and Shapiro, 2013). Overall, sleep deprivation presents more risk in students from ages of adolescence to middle age adults, who also face many roles during this significant stage of the their lives. During annual check ups it is important to inform the doctor if sleep deprivation or fatigue is occurring when obtaining insufficient

    Read More

  • Why School Should Start Later

    772 Words  | 2 Pages

    Sleep is important to your body and health (Strauss). Not having enough sleep can cause acne (Strauss). Sleep helps athletes play better, but when athletes don’t have enough sleep will be more likely to have more injuries (Lewis). With kids not getting enough sleep they suffer from relatable symptoms such as sleep apnea, narcolepsy, and restless leg syndrome(Strauss). Teens that don’t get enough sleep are more likely to do drugs, drink alcohol, and cause depression and suicide(Lewis). Most teens need at least eight to nine

    Read More

  • Why Schools Should Start Later Essay

    605 Words  | 2 Pages

    While I was in middle school, sixth grade to be exact, I stayed up countless nights overstressing and over complicating work that was visibly easy. This on top of cheer, and cross country, and theater, I was flushed. These over stressed nights led me to become depressed, which led me to lose an enormous amount of weight. Due to sleep deprivation, many teens like myself, have had or currently have mental disorders or struggle with everyday activities; the lack of sleep in a teen causes mental illnesses like depression or anxiety. These illnesses then lead to dropping grades and uncontrollable weight gain or loss. In the long run, sleep deprivation has many negative

    Read More

  • Why School Should Start Later

    332 Words  | 1 Pages

    Students on average who stay up past 1am every night start developing psychological and mental health problems. According to Tori Rodriguez, a psychotherapist, when teens don't get the amount of sleep they need it damages the

    Read More

  • Sleep Deprivation

    748 Words  | 2 Pages

    Lack of sleep can affect health and should be prevented before it is too late and before the disorders can increase. More research would need to done to actually find different treatments instead of surgeries and medicines. However, the research that has been conducted and reviewed shows that sleep deprivation should not be taken lightly, it is something that can even lead to death according to many research conducted which was discussed in this literature review. People who have don’t have enough sleep can end up hurting themselves or have different disorders and diseases.

    Read More

  • Persuasive Essay: Why Should School Start Late?

    671 Words  | 2 Pages

    If students don’t get enough sleep, school will be difficult. Being sleep deprived can limit someone’s potential to learn, listen, focus, and solve problems. They may forget important details like names, numbers, and homework. All of those abilities are needed to achieve many things in life. If students forget how to do any of those things, then students wouldn’t be learning anything from school. Especially since lack of sleep can lead to aggressive or inappropriate behavior. Acting up in school will cause problems for a student. Being sleep deprived could also make students more vulnerable to acne because not getting enough sleep can cause skin problems. If school didn’t start so early, students wouldn’t have these any of these problems.

    Read More

  • Why Is Self-Care Important In Social Work?

    2256 Words  | 5 Pages

    Research suggests that short term consequences for lack of sleep include negative affect on judgement and mood, ability to remember information, and the heightened risk of accidents (Lemola, Ledermann, & Friedman, 2013). Long term consequences include poor health conditions as sleep deprivation has been proven to cause many diseases such as obesity, diabetes, and cardiac issues (Lemola, Ledermann, & Friedman, 2013). Furthermore, individuals who are poor sleepers report higher levels of anger, depression, irritability, tension, and overall poor mood as opposed to those who get a full night of sleep (Stasio, Curry, Wagener & Glassman, 2011).

    Read More

  • Persuasive Essay: Why Should We Sleep?

    1380 Words  | 3 Pages

    At first, people's eyes begin to feel dry and they have trouble concentrating, causing their eyesight to weaken. Their reaction time slows down as well as their thinking process and judgment. These effects are minor but as one’s body weakens, their immune system is affected as well. This may cause their body to catch an illness or disease. Afterwards, their body becomes very weak and it will take a while before it can heal properly. In addition, their heart gets tired and cannot perform its job properly, so prolonged sleep deprivation also leads to risk of heart diseases. Not only does sleep loss make people feel tired, but it is also harmful to their body by increasing the risk of health problems (“Sleep Deprivation: What Are the Physical Effects” , Griffin R. Morgan, Mann Jeff, Peri Camille, Pietrengeelo

    Read More

  • Sleep Deprivation Thesis

    1065 Words  | 3 Pages

    These in turn can cause weight gain in adolescents and may take the form of cardiovascular diseases in adulthood. I will also shed light on some of the other long- term health effects of sleep deprivation such as type 2 diabetes, chronic kidney disease and gastrointestinal disorders. I will also point out that sleep disruption may also be associated with the increase in the risk of certain cancers and even death. This is because excessive exposure to light at night decreases production of melatonin (sleep hormone) which can lead to acceleration of tumor growth, that may have carcinogenic

    Read More

  • Effects Of Lack Of Sleep Essay

    1279 Words  | 3 Pages

    Lack of sleep negatively affects many different aspects of your life and making sure you get enough sleep will save you from: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.

    Read More

  • Why People Do Not Get Enough Sleep: Why Should Sleep Is Important?

    939 Words  | 2 Pages

    People do not take sleep as important as they should and do not get enough sleep that their body requires to function properly. Sleep is very important for a person 's physical health, well being and healthy brain functions. Without enough sleep our bodies can not perform daily function to our full ability. For many people, sometimes there is just not enough time in one day to complete all their tasks, fulfil all responsibilities and get the minimum sleep their body requires. Why do people not get enough sleep? Being a parent, student or just an adult in the working world comes with many responsibilities. People do not get enough sleep for reasons such as stress, discomfort, or medical conditions.

    Read More

More about Sleep Debt and Sleep Deprivation

Open Document