Skill and Ability in Fitness

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Recommended: Taking part in sports helps with character development

Skill and Ability in Fitness A skill is something we learn and have to practice to be good at. A

skill is used during a competitive sport or activity; it must be used

at the right time and place. A skill should be used consistently and

efficiently every time.

Ability is something everybody has and is apart of everyday life. We

inherit ability from our parents. But we can’t inherit skill; skill is

something we have to learn.

Skills are separated into different groups i.e.

An open skill is a pass in football

A closed skill is the vault in gymnastics

A fine skill is a throw in darts

A gross skill is jumping to head a football

A discrete skill is a basketball set shot

A serial skill is a tennis serve

A continuous skill is dribbling with a football

Ability is what we are born with. Each person is born with a different

ability. We must train and practice this ability and channel it into a

skill.

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