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Junk food and its effects
Junk food and its effects
Junk food and its effects
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Every year Americans spend hundreds of billions of dollars on junk food. Junk food is so
termed because it is high in sugar and fat and is low in other nutrients. American obesity, which
afflicts about one in three people, reflects this phenomenal consumption level. The problem is
only getting worse (“Number of Overweight Children and Adolescents is Rising” 6). The rising
obesity rate leaves politicians and health care officials alike scrambling for a solution to reverse
the trend. Some propose that this be accomplished through taxation of the principle culprit.
However, higher taxes should not be imposed on junk food to encourage healthy eating.
The first question that springs to mind is how to define junk food (“What is Junk Food
Anyway?” 7). If junk food is to receive a special tax, there must be empirical methods to
determine which foods fall under that category. There are certain types of food that few would
argue are healthy, but there are many foods where strict categorization is difficult.
For example, pizza, which can contain up to 1000 calories per slice, is often considered
the king of junk food; but there are ways to make pizza that significantly reduce the fat content.
Lean beef can be used instead of sausage. Traditional cheese can be replaced by its low-fat
counterpart. After such changes have been made, this food can easily be considered healthy,
while simultaneously maintaining its delicious attributes.
Joanne Larsen advises that instead of “banning all but the most simple foods” from one’s
diet, one should consult the nutritional label for each food to determine its value (“What is Junk
Food Anyway?” 7). This is possible for individuals to do, but exhaustive government assessment
of every food ...
... middle of paper ...
... hierarchy of needs (Huffman 413). Healthy eating habits
can be encouraged and taught by developing educational programs in schools and on TV. Long
live junk food and healthy bodies!
Works Cited
Donato, Karen A. “National Health Education Programs to Promote Healthy Eating and Physical
Activity.” Nutrition Reviews 64.2 (2006): 65. Print
Huffman, Karen. Psychology in Action. Hoboken: John Wiley & Sons, Inc., 2010. Print.
Larsen, Joanne. “What is Junk Food Anyway?” Executive Health’s Good Health Report 33.9
(1997): 7. Print
“Number of Overweight Children and Adolescents is Rising.” Executive Health’s Good Health
Report 32.3 (1995): 6. Print
"PepsiCo Inc., 2010 Annual Report." PepsiCo Annual Reports. PepsiCo Inc., 18 Feb. 2011. Web.
12 Dec 2011.
Trinko, Katrina. "Political Cowards Love the Sin Tax." USAToday.com. USA Today, 20 Sept.
2010. Web. 12 Dec 2011.
Bittman, Mark. “Bad Food? Tax it, and Subsidize Vegetables.” New York Times. 23 July 20ll. Print.
Mark Bittman’s article “Is Junk Food Really Cheaper?” tells about how people are not really getting their money’s worth when it comes to consuming junk food. He does this by showing the differences between ordering a meal at McDonald’s and cooking a meal at home. The twenty-eight dollars that is spent to feed a family of four at McDonald’s can be put to use making a meal that could last for a couple of days and feed more than four (Bittman 660). Engineered to be addictive, hyper-processed food has a taste that makes people wanting more. Lastly, Bittman addresses the convenience of junk food provides nowadays. Therfore, the cost of junk food is not really cheaper in comparison to a home cooked meal.
One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body on a long-term basis. Eat it regularly, and it becomes a nasty and deadly habit and can cause heart failure, Type 2 Diabetes, high cholesterol, high-blood pressure, and many other life threatening complications to the body. The American diet has a numerous amount of pitfalls and disgusting habits. The American diet is one of the worst diets because of its portions, processed foods, and how it is very cheap, but the American diet can be overcome with determination, a healthy diet, and an exercise routine.
Campoy A.2010.taxes should be imposed on junk food to encourage healthy eating.http://www.sciencedaily.com.100224142046.html date of access 20 may 2014
Eating the pizza instead of the salad seemed like a good idea at the time, but now one is stuck in this sloth like state hours later. It seems letting cravings control what and how to eat is not the best strategy to healthy living. Mary Maxfield, in her article “Food For Thought: Resisting the Moralization of Food” discusses her views on how people should eat. She believes people crave what their bodies need, therefore, people should eat what they crave. Maxfield claims that diet, health, and weight are not correlated with each other, and because of this, people view obesity as unhealthy, thus forcing them to distinguish “right, healthy” foods from the “wrong, unhealthy” choices.
The seventh grade health curriculum at Wayne Central teaches that foods are either gold, silver, or bronze; representing healthy, okay, and unhealthy retrospectively. This information is accompanied by instruction to not eat bronze foods and eat silver foods sparingly. Education that gives strict, polarized, definitions of food can cause adolescents to become pre-occupied with what they eat and dissatisfied with themselves. Welch, McMahon, and Wright conducted a study on the ways nutrition and health have become increasingly influential to children’s everyday behaviors and conceptualizations of food. The study included an interview of 32 primary students in which the children were asked, “What does health mean to you?” Students’ answers indicated extensive consideration was given to classifying foods as ‘good’, ‘bad’, ‘healthy’ and ‘unhealthy’. All students, except one who answered “protein”, defined “healthy” or “good” foods as fruits and vegetables, well omitting mention of other essential food groups. Sugar, fat, and “junk” food such as chips, cookies, and cake were among answers describing ‘bad’ or ‘unhealthy’ foods. “In the interviews the consumption of the ‘wrong’… food was always regarded as dangerous and transgressive, signifying ‘bad’ or ‘sinful’ practices…. The consistency and intensity of this message shapes the thoughts of individuals in ways that can conjure up feelings of shame and disgust” (Welch et
According to data from the U.S. Department of Agriculture, in 2011, the average American consumed nearly one ton of food, 1,996 pounds of food a year. That means that, a minimum of 1 in 4 people include some type of fast food in their menu on a daily basis. Junk food is a poison to health. Fat food is high in fat and sodium, which increase obesity risk and the possibilities of a stroke, diabetes and a coronary artery disease. Many people might be aware about the physiological side effects presented when eating fast food. However, the hidden truth about the real cost of cheap food does not only includes esthetics and evident things to sight, it goes far beyond to affecting our biosphere
The essay Junking Junk Food written by Judith Warner, brings to the audiences attention the wicked problem of how there has been a decline in Americans health. Warner’s information speaks loudly about being forced into a healthy lifestyle by the Obama administration. The Obama administration tried to enforce a healthy lifestyle among the citizens by focusing on the youth and taking away sugar options for them. Warner, puts her voice into this by mentioning the system during the world war when the soldiers had to eat overseas so there was less food consumption in America, which helped stop over consumption of food. Back then food was also much healthier thought, with less hormones, chemicals and less options of fast food. Again making it easier
Many people eat fast food due to their low prices. Advertisement greatly inspires Americans to try the latest burgers or meals. It is known that anything that is not good for consumers is more likely to result in an increase in taxes. Raising the tax makes a certain product increase in price so it will be less affordable for the consumer to consume and more likely to stop purchasing it, and it will decrease the chances for the consumer to suffer health problems or deceases. Higher tax on unhealthy food can benefit America and it’s proven that it will
Many people in America, from toddlers to the elderly, have shown numerous signs of bad health. People have the desire to keep on eating due to more, new things being merchandised as “new and improved items” from the producers. For example, nowadays, people are eating pure junk that they find satisfying on the grocery food shelf. As, stated by Michael Pollan, in his article, “Eat Food: Food Defined” he affirmed that “real food is the type of things that our
...ng sugar and fats. The junk food companies know this, but they don’t care, because it makes them rich. In summary, this is why by law, all fast-food companies should have forced limitations on distribution which has lead to the rise of obesity in America.
Generally, junk food may be fascinating for different reasons such as taste, price, and convenience. For youngsters, who do not always recognize the health implications of their eating behaviors, junk food might seem especially enticing. Junk foods are never regarded healthy to the health, as they have been shown unhealthy in all manners. They are unsuitable for the health and regular consumption of fattening junk food may be addictive for teenagers and result in complications like low self-esteem, chronic illnesses, obesity and even depression, along with affecting the way they perform in extracurricular activities and school. Children who eat more junk food daily are obese and overweight and highly vulnerable to liver and heart disorders. Basically, junk foods and foods which have high-sugar content reduce energy levels and the capability to concentrate for a longer period of time.
In America over 300,000 people are obese and that number continues to grow because the about of junk food that is being consumed. This cost the economy one hundred billion dollars. That more damage done than smoking or drinking. (Crowley, Michael 5) There are other health problems, such as heart diseases, chronic diseases, and type-two diabetes that occur because of junk food. Increasing the price of junk food, by adding tax, researchers hope that this will prod people to reject unhealthy foods. Taxes will also encourage a healthier lifestyle, even in low-income families (Franck, Caroline 2).
It became so clear that junk foods lead to a punch of catastrophic diseases like obesity, type two diabetes, vascular diseases and cardiac disorders. Those kinds of diseases cost more than $150 billion annually, just to diagnose, treat people who suffer from them. That disease is chronic and leads to many health-related issues, for example, obesity considers a risk factor for type two diabetes, and high blood pressure, joint disorders and many others (The Denver Post 2012). The key of preventing many chronic problems is nutrition. Low income plays an important role of limiting most people to buy and eat a healthy diet and in the other hand, it is easy for people budgets to purchase junk foods. So controlling the prices of healthy foods to be suitable for all people make good nutrition available for everyone. Adequate diets mean decreasing the epidemic of those serious diseases, and stopping the spread and break the bad sequences that may happen. Long-term exposure to junk foods that are full with chemicals like additives, preservatives have led to chronic illnesses difficult to treat. Also, the chemical added to junk foods are tasted unique and made millions of people becoming addicted to them and are available everywhere for example in restaurants, cafes, lunchrooms (The Denver Post
Over the course of the last few decades, the U.S. has seen a drastic rise in the spread of obesity. Through the rise of large-scale fast food corporations, the blame has shifted toward the mass consumerism of these global industries. It is, however, due to poor lifestyle choices that the U.S. population has seen a significant increase in the percentage of people afflicted with obesity. In 1990 the percentage of obese people in the United States was approximated at around 15%. In 2010, however, it is said that “36 states had obesity rates of 25 percent or higher”(Millar). These rates have stayed consistent since 2003. The obesity problem in America is