Simple Steps to Keeping Your Mind Sharp

647 Words3 Pages
Simple Steps to Keeping Your Mind Sharp Everyone may experience occasional “memory loss” but constant occurrences can be alarming. Memory lapses can occur at any age, like unable to recall a familiar name during a conversation or can’t remember what you should be getting in the closet. Getting old is not really a significant factor in memory loss; for some it may be due to organic disorders, neurological problems, or brain injury. The brain is surprisingly adept when it comes to improving memory and making it intact even as we grow older. It’s up to us to do everything we can in keeping ourselves mentally sharp and preserve it in the long run. Studies have shown that there are many ways you can help in preventing cognitive decline and reducing the risk of developing dementia. Take note of these strategies to ensure your mind will be in tip-top shape even as you grow older: Stay mentally active Playing a variety of mind games can help in stimulating your brain power. In a study at University of Alabama, a group of nearly 3,000 men and women participated in 10 65-70 minute sessions of brain exercises. Results have been staggering. They sharpened their mental abilities making their performance same to those younger than them by 10 years. With regular brain workout, you’ll be able to process and remember information. Brain exercises challenge you to use and develop new brain pathways keeping your mind sharp and active. Activities such as ping-pong, knitting, juggling and playing instruments are great mind activity since it challenges your creativity, hand-eye coordination, and spatial-temporal reasoning. Crossword puzzles, sudoku, mahjong, and computer games are also engaging exercises for the brain. Socialize regularly Severa... ... middle of paper ... ...rain cells as well as stimulating the production for developing more brain cells. Physical exercise increases oxygen in the brain and reduces the risk of developing disorders diabetes and cardiovascular diseases, which can eventually lead to memory loss. Aim at least 2-3 hours a week of moderate exercises, such as brisk walking and biking. Manage stress Stress can hasten brain loss involving memory, learning, and executive functions. It prompts the release of hormones that can damage brain cells and weaken memory. We may not totally remove all stressors in our daily life but learning how to manage it can help a lot. Meditation is one of the best way to combat stress. It promotes the growth of several brain regions associated with attention and executive functions. Other stress relievers include aerobic exercise, listening to mellow music, and writing a journal.

More about Simple Steps to Keeping Your Mind Sharp

Open Document