Exercise J: Shoulder Abduction, Isometric
1 Stand or sit about 4–6 inches away from a wall with your right / left side facing the wall.
2 Bend your right / left elbow and gently press your elbow into the wall. Increase the pressure gradually until you are pressing as hard as you can without shrugging your shoulder.
3 Hold for __________ seconds.
4 Slowly release the tension and relax your muscles completely before repeating the exercise.
Repeat __________ times. Complete this exercise __________ times per day.
Exercise K: Shoulder Flexion, Isometric
1 Stand or sit about 4–6 inches away from a wall with your right / left side facing the wall.
2 Keeping your right / left elbow straight, gently press the top of your fist into
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4 Slowly release the tension and relax your muscles completely before repeating the exercise.
Repeat __________ times. Complete this exercise __________ times per day.
Exercise L: Internal Rotation, Isometric
1 Stand or sit in a door frame, facing the door frame.
2 Bend your right / left elbow and place the palm of your hand against the door frame so that only your hand is touching the frame. Your upper arm should not leave your side.
3 Gently press your hand into the doorframe, as if you are trying to push your arm toward your stomach.
• Avoid shrugging your shoulder while you press your hand into the door frame. To do this, keep your shoulder blade tucked down toward the middle of your back.
4 Hold for __________ seconds.
5 Slowly release the tension and relax your muscles completely before doing the exercise again.
Repeat __________ times. Complete this exercise __________ times per day.
Exercise M: External Rotation,
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• Avoid shrugging your shoulder while you press your hand into the door frame. To do this, keep your shoulder blade tucked down toward the middle of your back.
4 Hold for __________ seconds.
5 Slowly release the tension and relax your muscles completely before doing the exercise again.
Repeat __________ times. Complete this exercise __________ times per day.
Exercise N: Shoulder Flexion
1 Sit on a stable chair without armrests, or stand.
2 With both arms straight down, hold a __________ weight in your right / left hand, or hold an exercise band with both hands. Your palms should face down, toward your body, at the starting position.
3 Keeping your arms straight, lift your right / left arm in front of your body and over your head. Keep your other arm straight down, in the starting position.
• Avoid shrugging your shoulder as you raise your arm. To do this, keep your shoulder blade tucked down toward the middle of your back.
4 Hold for __________ seconds.
5 Slowly return to the starting position.
Repeat __________ times. Complete this exercise __________ times per day.
Exercise O: Shoulder
books and eraser as far from it as possible. I even move my chair a little to the right. Not
a. Walk down stairs and out the door b. jump off roof c. run down stairs and out the door d. none of these
Have the client raise their hand forward as high as they can go without twisting their core
Abstract:The purpose of this experiment is to see if the number of times somebody closes a clothespin increases with or without exercise.It is our hypothesis that if you rest first then you should be able to squeeze clothespin more times in one minute then squeezing the clothespin with exercise. In our experiment one person exercised for two minutes and then squeezed the clothespin, then after the one minute they rested then squeezed the clothespin. Our hypothesis was proven correct since the person squeezed the clothespin more after he rested.
Wrap a thick elastic band around the bottom of the bottom of the arm and
*Note: Each exercise does not have to be done simultaneously. Because of varied work schedule and other activities, spread exercises according to amount of free time.
1. You will want to start off by keeping your feet about shoulder with apart.
hold the door for the people behind them. What makes people decide to hold the
A rule of thumb is to hold the doors open for anyone who is close enough to enter the elevator and/or if you have made eye contact. Another important point is to evade forcing your way into a crowded elevator. A key component for our experiment is the rule of
open to other doors, and finally into the room and up the wall to the ceiling.
tips of my fingers and my thumbs form a W shape), bending my knees as
Racket should be held “back”, with elbow pointing in the direction of step and arm across the body (Palm will be facing down)
I took it that it would have to be open. Grabbing the knob I twisted
Wingwalker/guide– Raise right hand above head level with wand pointing up; move left-hand wand pointing down toward the body.