Shawn T. Smith, P. (2011). The User's Guide to the Human Mind. Oakland CA: New Harbinger Publications, Inc.
Over the years, I realized baking was only a hobby, nonetheless, my obsession with concocting
...BBC Interactive (BBCi) Science and Nature:Human Body and Mind, retrieved April 5th, 2004 from http://www.bbc.co.uk/science/humanbody/mind/articles/disorders/gallery/gallery_case4.shtml?disorder=4&submit.x=5&submit.y=10
Stampi, Claudio. Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep. Boston: Birkhäuser, 1992. 2. Print.
Take off your shoes, change into your pajamas, lie down on your bed, relax and close your eyes. Everything is dark, you see only black, you move your eyes back and forth like a pendulum. Before you know it, you are drifting away, floating on a magical boat, a boat to what you ask? You are heading towards sleep. You have earned this from the endless hours “counting sheep,” to the long nights waiting for “Mr. Sandman.” You have finally succeeded until your brain kicks into overdrive with countless questions. You find that you are tossing and turning at every minute. You almost want to cry because you simply want to go to sleep. You have not had a long and tiring day. You have not worked out or spent hours with your friends. You are wondering what exactly is sleep, and why do you wish to be asleep so badly?
After his sudden impulse, Tom found himself on the other side of his window, standing on the ledge below him, gripping the ledge tightly above him. A breeze full of brisk air carried itself to collide with Tom’s body, making his knuckles white from grasping the ledge so he would not be carried by the wind. Inching towards the bright colored paper, he could feel his stomach churning and his jacket grazing across the uneven brick. His mind was only focused on the pattern of steps and hand movements he would do, hoping to not think of the imminent danger and bright lights below him. He began to say to himself, “Right, left, right, left, right…,” keeping that colored paper in his mind and sight. The ledge, its width around half of his foot length, seemed to be infinite.
It was a bright and sunny morning, and the birds were wide awake, chirping their hearts out as you opened your ajar eyes only to let in the brightest beam of light you had ever witnessed. You expeditiously shut your eyes and turn your back against this pleasant morning. You drag your silky duvet over your head as it's warmth envelops you in a never ending slumber. As the time passes by, you find yourself struggling to get out of bed. You had a very crucial day ahead of you, and staying in your bed was not going to help, and you knew this. Each day seemed to be passing by deliberately as you speculate why you even bothered waking up in the morning if you were just going to be a impediment throughout the whole day.
I pick up my flute and close my eyes. I lift the flute to my mouth, position my fingers over the holes, and instantly become relaxed as I feel the contours of the instrument while my fingers slide from one note to another. I need not dwell on which notes they are, but only to enjoy playing them in such a way for them to sound beautiful. As people walk by, they stop and listen. They are outside my notice. All that matters to me is the way my fingers move, like a pattern, like a dance, sliding up and down to create a world outside my own. They move swiftly, like the waves of the sea, moving with the
I find a comfortable position. Ahhh, there I’m comfortable. But wait, I still feel that ball in my stomach taking over my entire body. I go to the kitchen to drink a glass of milk and eat a cookie, yet the ball in my stomach is still there. I go back to bed and feel the cold air of the fan on my skin; goose bumps. The sound of my younger sister snoring makes it even more difficult for me to fall asleep. At most, I have slept for an hour. It is two in the morning and I feel like a like I’ve drank coffee the whole day; wide awake and ready for action. Trying to fall back to sleep, I reach for my plush monkey and lay on his soft, velvety stomach. I finally hear the sound I was waiting for, the remedy to my sleepless nights. I hear the door creak open and the “self- proclaimed obnoxious” foot steps, but to me it is the total opposite. The kitchen lights magically turn on. After ten minutes, it seems that all the sound has stopped and the apartment goes back to total darkness. What a relief, I can sleep now!
My mind, lulled by the calming words, fell into a daze, pulling me farther and farther from the situation at hand-almost as if I could trust once more. My chance to escape had slipped away once more, my only chance in a long while. Blinking slightly I felt the hands push me back into the ground, softly this time, as the hands removed themselves. I briefly saw a pair of eyes, like my own, before my own eyes shut. My body was lost as I no longer reigned in control. my body moved without my consent, in a way I was unknown to.