Shawn Anchor: The Happy Secret to Better Work Anchor’s presentation was about positive psychology. His focus throughout the presentation was that we need to reverse the formula for happiness and success. Anchor says that in our lives whether it is work, school, or home we follow the formula: “If I work harder, I'll be more successful. And if I'm more successful, then I'll be happier.” He is correct when he states that we put happiness far away from success. He makes it very clear that reversing the formula is his goal so that companies can have better sales and that people can learn and essentially be more efficient. He concludes his presentation by listing five changes that we can make in our daily lives to become more positive. What he says in his presentation is something that I find incredibly easy to believe because it seems very logical even though most of us don't think of it. I feel that this would be a great topic to expand on so that we could live our lives more positively.
Susan Cain: Power of Introverts
Cain had a moving presentation on how introverts are
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She says, “…That when you pretend to be powerful, you are more likely to actually feel powerful.” She then goes on to explain the chemical changes in the brain. Cuddy ran an experiment where the participants took on high or low power poses. The results were that the people that took the high-power poses experienced increased testosterone and lowered cortisol while the people that took the low-power posed experienced the complete opposite. She also conducted another experiment where the participants had to go through a job interview after the poses and only the high-power poses were hired. These experiments are the basis for her beliefs and to be fair she does have a point and I think that it could help in certain
Taking the following questionnaire: Satisfaction with Life Scale, Approaches to Happiness Scale, and Authentic Happiness Inventory, helped me evaluate my life. Many times due to circumstance we forget in what positon our life is standing at the moment. We forget how much we have accomplished in the past and how much we have invested to make our future a good one. For the Satisfaction with life scale, I score a 33(love their life and feel that everything is going very well). People may might say well she is living a perfect life, but to be honest is not that is being perfect, is that one day years ago I made a decision of not letting anything take away what I have worked hard for. According to Earl & Carol Diener, because positive moods energize approach tendencies, it desirable that people on average be in a positive mood (1996). If I make a mistake, which is possible because am human, what I do is learn from it. It’s like what the Apostol from the church I go to says” you control life, not life controlling you.”
Newman and Randy J. Larsen’s article “How Much of Our Happiness is Within Our Control?” claims that we have much less control over our happiness than positive psychologists uphold. This shows that you let things that happen in your life control if you are happy or not. These psychologists argue that you cannot make yourself happier. This is saying you can never attain everlasting bliss and that you get used to all the negatives factors in your life. I do not believe this statement is true because I think you can always put a positive spin on every negative factor in your life and that your positive factors in your life can last as long as you want them to. Therefore, I disagree with Newman and Larsen because I believe you are the only one that has complete control over your own happiness. They state that the influential environmental variables in our lives are just as uncontrollable than our genes. However, the reactions to the uncontrollable environmental variables is what controls your mood and happiness. Although there beliefs are different they still have some common ground. The authors of both articles agree that the people who are happier tend to always have particular behavioral characteristics such as gratitude, kindness, positive relationships,
Oliver Burkeman, author of The Antidote: Happiness for People Who Can’t Stand Positive Thinking and column writer for The Guardian, explores the human need to seek for happiness and its connection to the Museum of Failures in his article Happiness is a Glass Half Empty. Burkeman’s purpose to writing this essay is to give readers a new view on how to seek happiness – embrace negativity and expect the worst. Burkeman’s use of a friendly, almost informal tone to help relate to his readers is a brilliant attempt to catch his reader’s attention and hold it, therefore enabling the delivery of logic seem almost effortless.
Ever hear one say, “Sometimes I’m busy making others happy, that I forget to make sure I’m okay.”? After reading Barbara Ehrenreich’s Bright-Sided I have learned that balancing both positive and negative thinking is the single most important life lesson shown throughout the book. Ehrenreich tells readers that the power of positive thinking Is undermining America and how being too positive and too optimistic, can lead to trouble. One that knows how to balance the amount of positivity and negativity will create a proper outcome for their future.
If someone thinks negatively towards something the outcome will not be good, and vice versa. Thinking you can achieve the American dream is a major key in doing so, and some Americans are already on the right track. In the U.S., a survey showed that 36 percent of Americans say they have achieved the dream, and another 46 percent believe they are on the path of achieving it. It is not so easy, though, to always look on the bright side. Sometimes it seems as if nothing is going right; that is when negativity occurs. People can argue that mindset has little impact on the outcome, or that it does not matter how positive a person is because some things are just not meant to be. An article, however, proves this wrong. The paper argues how negative emotions prevent humans from flourishing; it also states, “if your ratio of positive to negative emotions is greater than 2.9013 to one, you will flourish both physically and psychologically.” If a person believes in themselves, they are more likely to accomplish their
In 2010, he authored a book called Delivering Happiness: A Path to Profits, Passion, and Purpose, wherein he details the various business lessons he’s learned throughout his life starting from his lemonade stand and pizza business leading up to Link Exchange, Zappos, and the rest. He shows that using happiness as a framework can garner you p...
He believes the right mindset is the key to having a healthy and happy life. This article includes studies that support my claim that positive thinking will lead to a happier
We know that the mind clings to the negative — but research also shows us that 3 times more positive things happen to us than negative things every day. At any given time, a lot of things are going right in our lives. Either in our career or in our personal lives. It could be that you enjoy what you do at work, are grateful for the paycheck, or appreciate your organization’s values or benefits. It could be the joy you derive from your family, hobbies, sports, or community service. When we savor our experiences, we derive more pleasure and satisfaction from them. Spending time enjoying and feeling grateful for what is going right in your life will help you weather the rest. Caroline spent hours every week devoted to a community service activity from which she derived the joy and strength with which to face her other
Rick Reilly, born in Boulder Colorado, in 1958 was a longtime columnist for sports illustrated, later on in 2007 he joined ESPN The Magazine where his essay Why I Love My Job appeared in the December 14, 2009 edition for the 100-years-in-review issue. In his essay Reilly brings up his writing days in college and how his journalism professor told him “ You’re better than sports.” Reilly disagrees with his professor and lists all the reasons why he will never be better than sports. Why I Love My Job is an essay that touches the hearts of many sport fans showing them how beautiful the thing they love is because sports has no grey areas, sports is something that is raw, sports brings multitudes together.
At the end of the experiment I will complete the last two steps in the scientific process. I will analyze the data gained and will formulate a conclusion. I don’t think much research has been done of the effects of Positive Psychology on those people with a higher than average level of happiness, since the catalyst for this research came from the desire to augment pathological treatment for depression. It will be interesting to see the impact, if any, on my current level of happiness.
Wong, P. T. (2011). Positive psychology 2.0: Towards a balanced interactive model of the good life. What to do about the negative?, 52(2), 69-70.
In the United States 20% of the adult population report that they are living a flourishing life (Keyes, 2002). However, a high percentage reports feeling as if they are ‘‘stuck’’ or ‘‘want more’’ and are yet not diagnosable with a mental disorder (Fredrickson, 2008). Because happiness has been found to be the source of many desirable life outcomes e.g. career success, marriage, and health, it is of importance to understand, how languishing individuals can reach this ideal state: How can well-being be enhanced and misery reduced (Lyubomirsky, King, & Diener, 2005). Over the past decade, research in the field of positive psychology has emerged to provide evidence-based methods to increase an individual’s psychological well-being, through so called positive psychology interventions (PPI’s). PPI’s are treatment methods or intentional activities used to promote positive feelings or behaviour. PPI’s vary from writing gratitude letters, practicing optimistic thinking and replaying positive experiences. A meta-analysis of 51 independent PPI studies demonstrated significant results in the effectiveness of PPI’s increasing well-being (49 studies; r = .29) (Sin & Lyubomirsky, 2009).
There are several qualities to have to be successful in college. These qualities can range from attending class to going above and beyond what’s expected. Success comes from the journey taken or the path chosen. Success also comes from being prepared. As a student, I must step up to the challenge and find the path to success along the way. Several ways I define success is to uphold academic integrity, have the ability to prioritize, and to motivate myself to stay on top of what needs to be accomplished.
Quoting these respected professionals improve Cuddy’s credibility by showing she has reliable sources that go with her argument. She not only does she use reputable sources to appeal to ethos, she also established that she, herself, is respectable by mentioning her status, having a professional physical appearance, and having a confident tone of voice. In her speech she casual stated that she was a social scientist, who has spent a lot of time looking into the effects of body language. She was dressed very classy with her hair done nicely and spoke with a calm clear tone of voice. The very first thing she mentioned in her speech was she wanted to start by offering a “free no-tech life hack” and this showed the audience she wanted to help them. Showing the audience she wanted to help them makes her more persuasive to the audience making them feel like she 's caring and compassionate about making their lives easier. Her last way of appealing to ethos was describing experiments she personally conducted. She explains an experiment she conducted, nicknamed the Wonder Women by the media “people adopted, for two minutes, either high-power or low power poses…and then [given] an opportunity to gamble…we find that when you are in a high-power pose condition, 86% of you will gamble. When you 're in the low-power pose condition, only 60% and that’s a whopping significant dinnerence” (paragraph 19). These were all her way of appealing to ethos through her
These phycologists have wondered if there are more optimist or pessimists in the world. They have made an attempt to find out what approach is greater or better. There are some advantages to optimism because it makes people feel better about life, however, there are also some advantages to pessimism in that looking at the unfortunate side of things can help some pessimists cope better with the world. Both optimism and pessimism have important roles to play the lives of everybody. Being optimist permits people to go after their goals in a positive way, to dream bigger and better dreams, which they can strive to work towards. Optimist also tend to respond better to positive feedback, and a part of being an optimist may be producing this feedback for themselves, example, thinking positive thoughts. While on the other hand, being pessimistic may help people to better acknowledge negative feedback and reduce their natural anxiety to perform better. Once again, part of the reason why pessimist generates negative thoughts is that it helps them perform a lot better. People tend to utilize both optimism and pessimism in order for them gain out of their advantages. People who are mainly concerned with growth or advancement often manifest an optimistic view, whereas those who are concerned with safety and security, or avoiding negative outcomes, focus more on pessimism in order to improve their