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essay on reflective thinking
Advantages and disadvantages of reflection
essay on reflective thinking
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When people grow up and develop into adults, more often than not do they experience strong feelings towards themselves. They can range from immense joy or hatred which stems from their own experiences or viewpoints they have created over their life time. A self-image refers to the way people view themselves on an internal and external level. This image can flourish or distort over time if one continues to live with unhealthy life decisions, creating a wholly negative outlook on life and everyone they meet. In order to improve one 's self image, they must develop strategies to improve their health, attitude and viewpoints. Improving one 's health is simpler than meets the eye. Taking a shower every day, brushing teeth or even drinking water can help immensely on the physical side. However, for the purposes of this essay, the mental side is what should be focused on instead. "If I can no longer assume that I know myself fully or the best, I find I …show more content…
The main idea of changing viewpoints is to see a situation in a way not previously seen. Often do people think that some ideas are ludicrous and impossible, only to be shocked when another person achieves or does them with ease. A change in viewpoints or perspectives can greatly affect how one sees their self-image. Self reflection is incredibly powerful, it lets one oerview themselves and see their actions objectively rather than personally. "To reflect is thus at once to know things and top be a free subject, unencumbered by the physical weight and contingencies of objects, by one 's body, by one 's historical situation, by others." (Mudde 543). This quote embodies what it means to be self critical, and how important it is to always find meaning in one 's own way rather than it verify what they are in the first
To begin, one of the major reasons that make people who they are is self-image.
Social psychologists, such as Hazel, Kitayama, Triandis, and Brewer to name a few, have been working on the subject of culture and social self since the early ninety’s. Through individual studies, they have found relationships between the origin of ones’ culture and their sense of self. In order to analyze their work, some definitions will have to be discussed in order to make for a better understanding of the relationship between culture and the social self.
What does sense of self-mean? It means what that person sees when they look in a mirror. Whether it is a decent, awful or an indifferent image. Everyone’s self-image is different, and that’s acceptable; normal even. No one person is exactly the same. The authors explain how a sense of self is like internal conflicts and the decision to lie in order to gain approval.
From society to family to media, external influences never seem to disappear from everyday life. These outward forces tend to leave a lasting impression on us for as long as we live. Because they are so prevalent in our daily lives, exterior factors will have a significant influence on us, specifically our sense of self and happiness. When defining our sense of self, it eventually comes down to how we interpret our individual self-image. In most cases, we do not truly know who we are from our own mindset. Therefore, we take into account the reactions that those around us have an influence on our actions and decisions. From these external effects, we create the persona of who we are. In his article, Immune to Reality, Daniel Gilbert explains
From newspapers, magazines, television, movies, and the Internet, people are connected to the media in so many ways every day. Media plays a huge impact on daily life, telling the public what the newest trends are, events that are happening in day-to-day life, and scandalous stories of elite individuals involving politics, fame, and money. From young children to middle aged adults, people are constantly fixated on the images the media portrays for how they should look. “Body image is defined as “perceptions of and attitudes toward one’s own physical appearance” (Burlew & Shurts, 2013, p. 1). The media has an impact on how society and individuals view themselves and each other.
Self-esteem touches everything about a person’s belief about himself and his emotional state. One’s belief can be positive e.g. I love myself, I am a great person. On the other hand, it can be negative e.g. I am useless or I am too fat. Furthermore, emotional state include shame, pride, joy, despair etc.
Body image dissatisfaction is increasingly identified as an essential target for public health action ( Paxton , 2002, P. 2) Body image refers to a person’s unique perception of his or her body. It is how we perceive our selves, how we think we appear to others and how we feel about our looks from “our own internal view”. ( Nio, 2003, P3). This internal view is associated with the person’s feelings thoughts and evaluations. It can either be positive or negative. Negative body image could be associated with low self esteem. This could include low willingness to be involved in activities due to poor body image. Self-esteem is an important psychological need of human beings. It is very essential for a person to have a positive body image in order to face and overcome challenges in life. It helps to boost motivation and mental attitude.
Erik Erikson composed a theory of psychological development that was composed of eight stages. Erikson’s theory focuses on how personalities evolve throughout life as a result of the interaction between biologically based maturation and the demands of society. According to Erikson, “Each stage of human development presents its characteristic crises. Coping well with each crisis makes an individual better prepared to cope with the next.” (Zastrow & Kirst-Ashman, 2013, p. 314) According to Erikson’s eight stages of development, I have only been through six of the eight stages.
In order to understand how one perceives situations and how they can determine the way one communicates; we first must understand the value of self-concept. Self is easily defined; it is one's beliefs, attitudes, feelings and values. It is who one is and what one stands for. Self-concept, is a relevantly stable set of perceptions and emotional states. It is the way one sees and understands oneself, and contributes to how one perceives oneself and perceives situations. One's self-concept may alter their perception, and either enhance or impede one's communication effectiveness. The way one sees oneself can influence the way they see their social surroundings. Only after one become aware of oneself can they be aware of their physical and social surroundings, which will allow one to perceive situations and people with a truer idea and create a more positive outcome.
will act to maintain his or her self-image regardless of whether it is high or low.” (Greene & Frandsen, 1979, p. 124) Self-esteem is important in social situations; it can help a person have
I realised that self-awareness is important in achieving self-improvement. The more an individual understands themselves, the better he or she is at adapting life changes that is according to their needs. The more self-aware we are, it improves the level of confidence we have on oneselves. This can be achieved through greater exposure, thus widens one’s experiences and will be more likely be more accepting of others. Self-awareness will also benefit us to be more accurate in accessing
Academic success is becoming increasingly important in today’s society because most occupations now require a degree of some kind before a job applicant will even be considered. For that reason, academic performance has a considerable impact on a student’s life and whether or not he or she is able to accomplish future career goals. There are many factors that can influence academic performance of a college student, including student personality traits and life circumstances. Life circumstances are sometimes out of a student’s control, but if a student was able to recognize a quality of his or her personality that was inhibiting academic performance, then he or she could possibly make an effort to
Introspection of oneself could be interesting and moderately to an extent challenging to put into words. There are many factors that influences who we are as an individual or as a part of a group. Generally speaking I believe we all wear several masks that portray us in different ways according to our settings and who we are around. Ever since I was able to get allowances and old enough to work, I invested in cameras in order to capture the various aspects of my life. I always thought I would reflect back on them to describe the moments, where I was in my life and my views during those moments. I could describe myself as many things; an outgoing, shy, caring, loyal, trustworthy, kind, an altruistic and conscientious person and etc. These are the ways I view myself, while others might have a different prospective of me. Gazing through the six pictures of myself reflects my perceived self-control, self-concept and self-presentation at the different stages within my life.
A personal quality i have is the ability to improve myself whether it’s my tactics, attitude, point of view, behavior, skills, understanding. I struggle communicating the way I feel. I don’t know how to put it into words all the time. Another great quality I have is I love people I have so much love for everything I just want to help others it makes me feel good. SO back to the fact that I have a hard time describing my thoughts with words, I’m a visual learner. I’m great at communicating feelings and emotions using my body and my artistic abilities. I love studying different things I think that’s one of my biggest strengths as an actor, is that I love love love studying people and the way their minds work. It gets me excited. zI find it so fun improving myself.
Hi, my name is Rob Geis and I am currently in grade 12. I have been at County High School for a year now; I joined at the start of 11th grade, and have thoroughly enjoyed myself here. The school is great, the people are fantastic and the atmosphere is one that makes you actually want to go to school. Before I joined ASB I was studying at the Singapore American School for two years and prior to that I was at the International School of Kuala Lumpur for two years. I was born and raised here in Bombay city and grew up here.