Self Confidence In Sports

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Self-confidence and Goal setting are very important in the sport business. The book described self-confidence as the belief that you can successfully perform a desired behavior (Weinberg & Gould, 2011) .The desired behavior might be scoring a touchdown, staying in an exercise regimen, recovering from an ankle injury, making a game winning half court shot, or scoring a goal. The book stated that the most common factor in self-confidence is that you believe you will get the job done[1]. Overconfidence is a key component when dealing with Self-Confidence, basically overconfident players are actually falsely confident.Which is when their confidence is greater than their abilities warrant. Goal setting is an extremely powerful technique for enhancing …show more content…

Objective goals is basically focusing on attaining a specific standard of proficiency for a task. When subjective goals are general statements of intent like,“I really want to win tonight”, it is not measurable or objective. As the new Defensive backs Coach of the 2017 Chicago Vikings(D2 football). I will share with you a few different scenarios that as a coach i have went through so far. As a coach it is my job to get the best out of everyone of my players. For example, coming to this team as the defensive backs coach, it is a ton of work I will be having to put in. The Vikings are coming off a 0-11 season ,with the defensive backs giving up more than 25 passing touchdowns. This can not happen again or I will be out of a job my goals are to set a plan in place that will better my players self-confidence. And introduce them to a solid goal setting plan.. So I have came up with multiple plans to help make sure this will not happen again. Doing all of these activities show that goal-setting is in place at a coaching position, It is vital for the success of the team for all practices and events be coordinated …show more content…

Vs Having Negative self-fulfilling prophecy where”If you expect something to fail you will fail”. I am a strong believer in the theory's, I had a teammate back in high school who would always come out for practice talking about how he did not know the plays and all the dills he could not do. Believe it or not he came out playing bad every time he said it. Many benefits come from having self-confidence,it arouses positive emotions,increases effort ,affects game strategies ,and it can affect performance. My players are required to take notes on themselves every practice while we watch film and give there self a grade , grades consist on Alignment, Assignment, and techniques .For each play you can get from 0 to 3 points , at the end you add up all the points you got and divide it out of the most points possible you could have got. This allows me to to keep track and make sure they are really learning things from film. Coaching expectations can influence athletes performance. I've also came up with ways to boost my players confidence by external rewards, by saying for everyone who gets a big play gets a candy bar of their choice the next time we meet as a team, most of the time it would be during the film session later that day. Everything I have put in place is to help my players out on and off the field. Self confidence and, Goal setting goes hand and hand together especially when using them in sports. In the

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