Running is very good for humans in many different ways. It is a great way to get exercise, and a great way to meet new people. There are many positives, and some negatives, it is easy, enjoyable and makes humans more social, you can do it at anytime, and it relieves stress rather than give stress.
Although there are some negatives with running, there are also many positives. Many people run because of the health reasons. It is good for the heart and lungs and people run in the fresh air. Running outside rather than inside is good for you too because of the fresh air. Running also relieves tension, by running, people can think about their problems without having to worry about anyone hearing them. They can think about whatever they want and not have to worry about what anybody thinks about them. Running also improves circulation which makes it easier to breath for humans. Humans should do some sort of exercise or run at least 2-3 times a week to improve their mood.
Most people think that running is all positive for the body and mind, but there are some negatives to it. ...
The word run is often associated with how an object may run. “To keep operating or going, as a machine” (Dictionary). This definition often reminds society of how they run their busy lifestyles. Some people have to arise and keep running every day in order to support their family. This is just a part of everyday life. Workers seem to break down every once in a while, too, just like machines. If an employee becomes sick or injured, then he or she must rest until repaired. To be able to run is an important aspect to any person’s life. Nothing would ever be done if humans did not run. The population would just sit around like bums, not supporting families or taking care of themselves. Minds, like bodies, work like the inside of a clock. People have to think before they act. Motivation is a great example of how a running mind can inspire many to take charge and make goals in their own life. Motivation to keep a life running is substantial. This motivation helps people reach their lifestyle goals. These goals may be actually running a mile in a certain amount of time, getting a job, or simply losing those extra two pounds. People would not be able to do any of these things without the though
Endurance running is a rewarding experience that puts to test an athlete’s courage, perseverance and determination. It is a marvelous wonder how the human body, with the proper conditioning and mental focus, could achieve such tasking running distance. Elite runners complete the marathon course in just over 2 hours, while the average runner completes it in about 4.5 hours. It’s difficult to comprehend how someone could run, consistently, for 4.5 hours.The actual marathon is simply a formality as the journey starts the day training begins. The outcome, the day of the marathon, is dependent on how successful the training program was executed. Long distance runners are the biggest advocates of the sport, always convincing others to jump on the training wagon. However, some runners, while they refuse to admit it, ponder if the effects of long distance running could be doing more damage than good. It is true that long distance running is potentially dangerous to the heart; however, research suggests that physician examination, as well as proper mechanics and posture during the training phase would ensure an enjoyable journey towards reaching an endurance goal injury free and would even benefit the heart in the long run.
...t running as a legitimate activity for citizens to part take and enjoy as a part of an active healthy lifestyle.
Even though some experts believe that excessive running is detrimental to the human body, and others believe any amount of running is one of the key components in most athletes, Still others believe that moderation between both extremes can benefit your sport.
The last time I did not run for consecutive days, was during Middle School. Running has been a very powerful tool for me, and the joy it brings is something I carry. As a person who has an unhealthy amount of anxiety in my life, running has been an outlet for me. Whenever I feel anxious or stressed out, I run. There are two ways running brings me relief; the first is it is an immediate distraction from whatever is bothering me. In addition, running also gives me a “runner's high” after I run. While this may seem unimaginable, it is actually very real because the pleasure of finishing a workout has few parallels. After I run, for the rest of the day, my mood is elevated.
In China there’s Tai chi chuan, which is believed to boost your mood, lower levels of depression, and build muscle strength and was the key to a long life. In India physical activity and proper diet are a necessity for daily living. India uses yoga, which is a practice using the mind, body, and spirit through breathing and stretching. Africa; Samburu and Masai of Kenya view running as link to religion, manhood, reputation, and daily life. Indian americans also used running to interact, fight, and hunt. These cultures show that there are not only different types of exercises, there are also different beliefs and benefits from
When I began my running activities for Outdoor Education, I thought that all I had to do was just take off running as hard and fast as I could for as long as I could. I also wondered that other than safety rules, because everyone should always be safe no matter what they do, why any "rules" or "tips" were needed for running. The reason I thought this way is because humans and animals run naturally. I learned quickly that just because something may come natural may not always be easy or safe unless rules, tips, and techniques are followed.
If nothing else before has motivated the slothful to take up an active lifestyle, perhaps the promise of a natural high will finally lure couch potatoes away from the tube and into the gym. For years, long distance joggers and runners have reported feelings of euphoria replacing the pain of physical exertion caused by long bouts of exercise. This euphoria gives them a feeling of effortless movement and has become a mythical goal known as "the zone." (Goldberg 1988) This speculation of the existence of "runner's high" has even inspired a legal controversy - in 1992, a jogger who was hit by a car brought a lawsuit against the driver. The driver's attorney claimed that the jogger had acted recklessly when crossing the intersection where the accident happened - euphoria brought upon by an extended period of exercise was responsible for giving the jogger a false sense of invincibility. (Shephard 1992)
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will. It has been a tried and true method to control and lose weight, lift a person’s mood, boost energy, combat a variety of health conditions and diseases, promote better sleep patterns, and even increase libido. (Mayo Clinic, July 23, 2011). So with all of these being possible and probable benefits of working out, why would it possibly be anything other than good? Certainly, something with so many benefits can’t be a bad thing? However, we may overlook the fact that it is like any good thing; in excess it can become dangerous very quickly. In society, there are increasingly more athletes that are pushing themselves so hard to the point they are making themselves sick. Whatever happened to exercising for simple joy, or competing because of a love for sport? The motivations behind an individual’s exercise habits are directly related to whether they develop an addiction. There is even a term for this over exercising phenomenon: Exercise Addiction, or Exercise Dependence.
Running is a natural form of human locomotion. To many, running is an essential aspect of most sports and is also a simple way that requires little to get exercise anywhere. But because many people have adapted to improper forms of running over time, numerous physical injuries are the results. With the help of understanding the physics behind running, people can learn to run in such a way that expends less energy from the body. Keeping physics in mind may also lead to less injuries and effortless running. Remember, physics can be very helpful when running!
Physical benefits of running embrace cardiovascular improvement, lung capacity advantages, and bone health developments. Even a small amount of exercise a day—30 minutes at the minimum, may decrease your risk of cardiovascular disease, heart attack, Congenital heart disease, etc. To illustrate, “Regular exercise has a favorable effect on many of the established rick factors for cardiovascular disease (Exercise and Cardiovascular Health).” Athletes appear to have stronger body parts including the heart, muscles, and bones. Exercising regularly strengthens the individuals bones and fortifies the heart, this explains the reasoning behind why athletes can sustain a greater extent of activity rather than a couch potato. To illustrate, “Echocardiographic
I chose the health behavior of running 3 miles three times per week because I wanted to decrease my risk for developing cardiovascular disease and high cholesterol—both of which run in my family, lose weight to reduce my risk of obesity later in life, and lower my blood pressure.
In another Runner's World article there shedding of light on what running can do to help one’s brain. The first brain booster provided by running is that running helps your brain grow by stimulating the creation of new nerve cells and blood vessels. Another point made in this article is that running helps the brain age better. “ A study last year measured neural markers and cognitive function in middle-aged athletes and non-athletes, and while the cognitive function scores were the same, researchers found the athletes' brains showed greater metabolic efficiency and neural plasticity” (5 Ways Running Boosts Brain Power). Running also boosts one’s ability to learn, running has been known to help people to be able to focus better. Running also helps with memory and runners tend to do better on tests. By running one can condition their brain to hold more fuel, helping with cognitive function. The last major benefit of running is the fact that running helps keep one’s brain full of feel-good chemicals. “... like many antidepressant medications, running helps your brain hold on to mood-boosting neurotransmitters serotonin and norepinephrine” (5 Ways Running Boosts Brain Power). There are connections between the fact that both dancing and running benefit the brain. Running tends to help with memory retaining and cognitive abilities, where dancing mainly helps with balance, so even though the two activities are good for the brain there are definitely some differences between the way the brain adapts to these brain changes. An article in Psychology Today, by Christopher Bergland quotes Dr. Seemungal, saying “It’s not useful for a ballet dancer to feel dizzy or off balance. Their brains adapt over years of training to suppress that input. Consequently, the signal going to the brain areas responsible for perception of dizziness in the cerebral cortex is reduced, making dancers resistant to feeling dizzy. If we can target that same
Have you ever stopped to think how much you actually walk every day? We take dozens of little walking trips just to do errands and daily chores. Walking and Jogging is a way of life to some people more than others, it can improve fitness and trim your body. It can also be an enjoyable experience if you have the proper equipment and the proper strategy.
This is an important area of health because regular physical activity keeps your body functioning properly. If you perform sufficient physical activity, you can manage your body weight better, reduce your risk of heart attacks, diabetes, some cancers, high blood pressure, have stronger bones, joint and muscles while feeling energetic, happy, relaxed and sleep better.