Be kind by helping others is not only good for ourselves and a good thing to do, it also makes us happier and healthier too. Giving connects us to others, creating stronger communities and helping to build a happier society for everyone. But it is not all about money, we can give our time, ideas, energy, thought, attention, a simple smile, a kind word and a thoughtful gesture. It can be done anywhere, at school, at home or in the community. Scientific studies show that helping others increases happiness as it enhances the sense of life satisfaction, the feeling of competence, improves our mood and reduces stress.
Being optimist permits people to go after their goals in a positive way, to dream bigger and better dreams, which they can strive to work towards. Optimist also tend to respond better to positive feedback, and a part of being an optimist may be producing this feedback for themselves, example, thinking positive thoughts. While on the other hand, being pessimistic may help people to better acknowledge negative feedback and reduce their natural anxiety to perform better. Once again, part of the reason why pessimist generates negative thoughts is that it helps them perform a lot better. People tend to utilize both optimism and pessimism in order for them gain out of their advantages.
There are a few pe... ... middle of paper ... ...y? There is no doubt that experiences with family and friends are significant for happiness. We can improve our life and happiness if we tend to focus on things that make us happy. Positive psychology is not only about curing mental illness but also focuses on how to make people happy. Engaging is community by helping others and being positive ensures our well being as we tend to look beyond us and focus on the greater good in life.
Smiling on purpose can calm fear, insecurity, sadness and anxiety Not only in you but also people around. B. REASON TO LISTEN: It is important to have knowledge about the benefits of smile. C. THESIS STATEMENT: we gain many benefits from smiling, and these benefits include physical benefit, health benefit and social benefit. D. CREDIBILITY: 1.
However, the best way to respond to conflict is to keep a positive mindset because of the health benefits that go along with the positivity. Furthermore, a happy mindset can affect other people as well as help people reach their goal. To start off, keeping a positive mindset can help people on an emotional scale during a very emotional and mentally tough time. By having a bright attitude, they can continue to stay motivated and can continue to stay resilient with the energy they preserve by having a rosy outlook. To go with that, Erica McDermott writes in her article “4 Surprising Benefits of Staying Happy”, “It boosts motivation, engagement, creativity, energy, health, and resiliency”.
In short, reminiscing about the past can help you feel better about life. And that's always a good thing! 2. Becoming More Present Believe it or not, reliving your past helps you to become more present. It can make you appreciate your present moment much more when you are reliving things that made you feel good, because you feel good.
Positive psychology describes the effects a positive attitude can have on one’s enjoyment of a situation, people, and life as whole. If one is able to find something good about every situation they encounter, then their overall life experience will be positive. It explains that one’s mindset determines the outcome of a situation, including how well they get along with people around them. Positive emotions are capable of changing not only one's outlook on life, but also their life as a whole. By viewing every situation in a positive way stress can be reduced, and both physical and mental discomfort will be limited.
You might increase your creativity and your self esteem .You will feel more successful and joyful connecting with others. You can learn new behaviors and or responses which can help you to achieve your goals.you would understand your own thoughts, feelings, and responses better, You have a safe and friendly ear; someone to use as a sounding board.You speak with a skilled and interested professional about your fears and perceptions. This works towards you getting greater self-fulfillment and self-mastery.Good counseling can change ur personality for the better. It can even help you make money by guiding you in your career choices. As a psychologist you will make yourself feel better from helping others, you 're making the world a better and safer place for everyone.
Carl Rogers believed that we reach this goal primarily by receiving unconditional positive regard, which helps us develop positive self-esteem. 1. Fulfilling one’s potential meant becoming a fully functioning person, or one who gets along well with others by offering unconditional positive regard and genuinely caring about them. 2. If a person receives unconditional positive regard, he will develop good self-esteem, which will enable him to treat other people with genuine concern and respect, even if their viewpoints differ from his own.
Effects When looking over the exercises that focus on increasing happiness the main effects all of the exercises promote is bettering one’s perception of one’s self as well as helping to see the positive things about yourself. When doing the gratitude