Rich Diet Leads to Healthy Life

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Recommended: An essay about how to prevent cancer

It is possible to avoid the onset of cancer with the aid of chemo-preventative measures that use strict dietary alterations. Notably, a vegetable/fruit-centred diet has been linked to a lower chance of lung cancer. Health risk factors like smoking, along with its lengthy dormancy period make lung cancer a universal health threat, and thus a great candidate for dietary chemo-prevention (Warin et al., 2014). Reactive oxygen species (ROS) have been linked to an increase in the risk of cancer development. ROS have countless origins, however, exposure to UV light and smoking has been proven to release a hefty amount of the destructive elements (Borek, 1997). Upon interacting with DNA base pairs, ROS can result in mis-pairing, and can possibly cause serious mutations that can lead to cancer. Antioxidants present in the body such as glutathione, and those taken externally such as vitamins C, E, flavone, and β-carotene present in fruits and vegetables can work to reduce the levels of ROS (Borek, 1997). Consequently, a diet enriched with fruits and vegetables is rich in antioxidants, and has ...

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