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Recommended: psychological responses to sports injury

“Wow, I had no idea that sports were so beneficial!” Did you know not only are you helped physically in sports, but also, your brain is exercised to and your I.Q is risen tremendously. “When you play sports more blood cells are produced into your brain, which help with educational activities and help your brain to function correctly” (MensFittness, 2014). Many things are benefitted and learned from sports from others. “One main thing is emotional strength building, playing sports helps release built up stress throughout your day” (Krucaff, Carol, 2006). Many people don’t even realize the many benefits of sports all they see is the sport and winning. So should everyone play some sports to help stay healthy?

Therefore, how do sports that are played physically benefit you mentally? “While playing sports you brain produces chemicals that make you calm down” (HRW, 2007).” While playing sports your brain also produces more brain cells which help your brain function” (Krucaff, Carol, 2006). “It also makes a thing like a wall in your brain stronger its job is to help you stay on task and to multi-task” (MensFittness, 2014). Some of these ways also are advantages emotionally. So It’s not all about muscle It’s also about I.Q as well. Would you want to be the smartest or toughest on the court?

Specifically, how do sports help you emotionally? “One way to get away from self-harming and depression is sports, sports help let off built up steam from stress and anger” (Krucaff, Carol, 2006). “Going to the gym or to play against another team help you meet new people talk, and learn new things” (Krucaff, Carol, 2006). It’s also known that “kids that play sports are known for better self-control and good behavior mo...

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...a little knowledge and strong thumbs? So now you know the benefits of sports are active and don’t be a couch potato! I promise you that it will be the most beneficial thing you’ve done in your life. And not only yourself be a leader and drag friends into and teach them the benefits of sports and why they should play. Then you’ll really sound like the smart kid!

Bibliography
Krucoff, Carol. “Can Exercise Make You Smarter?.” Jack & Jill 58.6 (1996): 34. MasterFILE Premier. Web. 8 Apr. 2014.

“Physical Fitness.” Health. N.p: Holt; Rinehart & Winston, 2007. 143-49. Print

Sport Benefits." Men's Fitness. N.p., n.d. Web. 09 Apr. 2014. .

Donaldson, Sarah J.Ronan, Kevin R. "The Effects Of Sports Participation On Young Adolescents' Emotional Well-Being." Adolescence 41.162 (2006): 369. MasterFILE Premier. Web. 9 Apr. 2014.

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