Rem Sleep Research Paper

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Recommended: Importance of dream

Dreams are basically images or visuals in our mind when we sleep. They can happen anytime through sleep. There’s a lot of science behind dreaming. “Dreams weren’t studied until 1953” (Hall 370). “Understanding dreams has advanced since the twentieth century” (370). Sigmund Freud was someone who studied dreams. “The first person to study dreams was Sigmund Freud” (371). “Freud said that dreams consisted of memories” (371). According to iep.utm.edu, “Freud said the mind is a complex system”. Freud worked with a couple different people, dealing with dreams. Carl Jung was the second person to study the mind and dreams. Freud and Jung did work together, but they didn’t see eye-to-eye because of their opinions on dreams, so they went their separate …show more content…

It happens when you sleep. “Some people studied REMs at the University of Chicago” a long time ago (Hall 371). REM is basically when your eyes move in every direction rapidly when you sleep. REM sleep is “1 of the 5 stages of sleep that most people experience nightly” (Nordqvist). REM sleep occurs quite often when you’re sleeping. “People usually experience REM sleep 4 or 5 times a night” (Nordqvist). “During REM sleep, certain neurons in the brain stem, called REM sleep-on cells, become especially active” (Nordqvist). You go through 3 stages before you get to REM sleep. This is called non-REM sleep. When you age, you start to sleep lighter, you lose deep sleep. REM sleep starts to happen about 90 minutes after you fall asleep. “Infants sleep more time in REM sleep than adults do” (Nordqvist). “There are a lot of names that were made before REM: NEM, No Eye Movement, JEM, Jerky Eye Movements, then finally REM. “REM sleep occurs in cycles about 90-120 minutes, it takes up to 20-25% of total sleep time.” (Mastin). So, there’s a lot of science behind dreaming and the science has advanced significantly over the …show more content…

But, “we might not be able to distinguish dreams from real memories” (DeNoon). “Dreaming can help you learn and develop long-term memories” (Nichols). Meaning, the more you dream, the more long-term memories you’re making. “Everyone dreams between 3 to 6 times a night, but you probably won’t remember them” (Nichols). “Dreams are remembered more right when you wake up during the night rather than when you wake up in the morning” (Hall). “About 95% of people forget their dreams by the time they get out of bed” (Nichols). “48% of the people that are in your dream, are recognized by the person dreaming” (Nichols). There is stages of sleep. The first 3 stages are NREM, non-REM sleep. “But, there was 4 stages of NREM sleep distinguished” (Mastin). “Stage 1 is between wakefulness and sleep. Muscles are still quite active and the eyes roll around slowly” (Mastin). “Stage 2 is the first unequivocal, unmistakable, stage of sleep, muscle’s activity start to decrease” (Mastin). “Stage 3, the last of NREM, is deep or slow-wave sleep. The sleeper is even less responsive” (Mastin). Then REM sleep starts to go in action. Nightmares are pretty common to some people. Nightmares are dreams, but are bad dreams. You usually don’t have a good time in dreams. “Nightmares aren’t always about fear” (Klein). “Researchers found that many nightmares and bad dreams elicited feelings of failure, worry, confusion, sadness, and guilt” (Klein). “If your

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