Regular Physical Activity Helping Prevent Illnesses
explanatory Essay
739 words
It is well documented that regular physical activity is known to decrease the prevention of illnesses and increase the health of the individual. Engaging in regular physical activity is important in old age; as people get older, their bones get weaker depending on the amount of physical activity they take part in, such as the elderly for example most elderly people move into residential homes because they cannot look after themselves to the full extent that is required, from there on this is where carers are brought in and fitness instructors to help the people living in the residence. This essay will discuss the importance of physical activity and how it benefits people’s mental health such as the elderly. (The Effects of Exercise in the Elderly, October 18th 2008) The benefits of exercise are shown in many cases such as, activities involving movement which strengthen muscles and bones, for example; walking on the spot improves the functioning of the lungs and heart, gets the blood flowing in the body also and loosens the muscles. Physical activity is great for the elderly people’s minds, it keeps them concentrated for example in some residential homes fitness instructors or carers play games with the elderly such as passing the ball around the room or pass around beanbags as they are a lot softer. Other activities involve getting up and just walking around the room for maybe thirty to sixty seconds. This benefits the elderly simple because it helps increase bone density by using their muscles and it also helps maintain brain function and a healthy mind. Research has shown that physical activity can be of benefit to an older person’s mental health; for example, a study of women from the age of seventy onwards ... ... middle of paper ... ... risk of falling and fracturing bones this is very beneficial to the elderly simply because their bones become weaker the older they get and some tasks become harder. Exercise benefits the elderly in many ways as said earlier it helps maintain a healthy mind and increase muscle strength. References (n.d.). Retrieved from http://www.alz.co.uk/research/files/WorldAlzheimerReport.pdf (2007, September). Retrieved November 2013, from Fit For Life: http://fitforlife.ie/index.php/services/nursing-home-daycare-services/fit-for-life-groupexercise-therapy-session/ (1999). Older Adults. Historical Document. Retrieved November 2013, from http://www.cdc.gov/nccdphp/sgr/olderad.htm (2009). The Alzeimers Report. London. Retrieved November 2013, from http://www.alz.co.uk/research/files/WorldAlzheimerReport.pdf
In this essay, the author
- Explains that regular physical activity decreases the prevention of illnesses and increases the health of the individual.
- Explains that exercise strengthens muscles and bones, improves the functioning of the lungs and heart, and helps maintain brain function and a healthy mind.
- Explains that physical activity can be of benefit to an older person's mental health. a report from the alzheimer’s association estimates that there are at least 35 million people living around the world with dementia.
- Explains that through the research that was carried out for this essay, the following evidence was found to show that there are services out there who work with the elderly to improve their physical and healthy well-being.
- Explains the ‘fit for life’ team are qualified professionals who are providing a service to improve the quality of life of the older adults.
- States that dr. louis bherer, phd (psychology) in september 2012 stated that the benefits of exercise are positive for older adults, including those who are considered weak.
- Concludes that engaging in physical activity at old age is very important, and that there are services that provide help to the elderly.
- Explains that physical activity helps the elderly live independently and reduces the risk of falling and fracturing bones. exercise helps maintain a healthy mind and increase muscle strength.
- Cites the alzheimer report and fit for life. older adults. historical document.
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- The Benefits Of Physical Exercise And Physical Health And Wellnessexplanatory essayJust like the phrase ‘an apple a day keeps the doctor away’ physical exercise can do the same. By exercising, your body becomes stronger and healthier. An active lifestyle provides a number of benefits. Evidence is growing that for most Americans, becoming physically active may be the single most important lifestyle change for promoting health and wellbeing. Exercise benefits a person’s overall wellness because it can reduce the risk of cardiovascular disease, strengthen bones and muscles, and improve mental health and mood.
In this essay, the author
- Explains the benefits of physical exercise, including reducing the risk of cardiovascular disease, strengthening bones and muscles, and improving mental health and mood.
- Explains that exercise reduces the risk of cardiovascular diseases, which takes about 610,000 lives each year.
- Explains that regular exercise strengthens the bones and muscles, helping the body to accomplish day-to-day tasks.
- Explains that physical activity improves people's mental health and mood. the centers for disease control and prevention states that regular exercise can help people keep their thinking, learning, and judgment skills sharp and ready as they age.
- Explains that exercise reduces the risk of cardiovascular disease, strengthens bones and muscles, and improves mental health and mood.
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In this essay, the author
- Explains that exercise is a free time activity that helps individuals feel good in every aspect of their health.
- Explains that exercising helps maintain lower stress levels, and helps you think clearly. after a challenging work out, most people feel at ease.
- Explains that exercise and physical activity can be a fun way to spend some time. it can help you relax, enjoy the outdoors or simply participate in activities that make you happier.
- Explains that exercising improves the physical part of the body. the cardiovascular system helps the heart and lungs.
- Explains that looking good is part of feeling good, and helps boost our self-esteem.
- Concludes that exercising should be part of our daily routine along with a healthy diet. exercising improves the functioning of the body, keeps us calm in our mind, and helps meet new folks.
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In this essay, the author
- Explains that exercise is considered to all musculoskeletal motor actions. the practice of exercise consumes energy and requires the supply of oxygen and nutrients to tissues. sport plays a special role in the sexual and reproductive health of young people.
- Explains that physical exercise improves the physical aspect of the person. it increases the circulation cerebral, which makes the most wide-awake individual and alerts.
- Explains that sports can help develop trust between peers, and the social environment of young people can be integrated into the job of organizing public events or special tournaments.
- Explains that combining different activities is particularly suitable for promoting health in all its aspects. sport as a tool to promote reproductive health is an important precondition for individual and group advocacy.
648 wordsRead More - Introduction There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors.
In this essay, the author
- Analyzes the importance of physical activity in alleviating the issues raised pertaining to other lifestyles and behaviours.
- Opines that by improving on their physical activity, there will be an improvement in the other aspects naturally.
- Explains that according to the healthy lifestyle index report, i am lacking in getting the weekly recommended amount of physical activity. this increases the chances of weight gain, high blood sugar, and breast cancer.
- Opines that physical activity should be promoted despite the hectic schedules of singaporeans.
- Explains that the healthy lifestyle index was developed by singapore's health promotion board (hpb) in november 2012 to remind people of the importance of healthy lifestyle behaviours.
- Explains that physical activity can be classified in two broad categories, namely the moderate level and vigorous level. physical activity improves one's physical state and mental health, and taps onto other domains mentioned in the healthy lifestyle index report.
- Explains that physical activity is linked to the mortality rates of humans by improving the physical conditions and lowering the risks of diseases.
- Explains that physical activity has an impact on the mental state of an individual as well. approximately 5.6% of singaporeans suffer from depression in their lifetime.
- Opines that the lack of weekly physical activity is not due to oblivion, but the inertia to diligently do so.
- Explains the importance of physical activity in singapore, and recommends that the calories-labels should be implemented to more places within the school campus, not just yih.
- Describes activesg as an "all-encompassing and inclusive national movement for sport" that positions itself to be a lifestyle destination for singapore citizens and permanent residents.
- Opines that self-determination theory could be inculcated among singaporeans by enhancing their beliefs in the importance of personal development and leading a healthy lifestyle.
1671 wordsRead More - Benefits Of Mental Wellbeingexplanatory essayWhat individual does to his body can have a powerful effect on individuals mental wellbeing. Mental wellbeing means feeling good – both about inside and world around. It means being able to get on with life in planned way. Evidence shows that there is a link between being physically active and good mental wellbeing. Being active does not mean to spend hours in the gym, if that does not appeal to individual. By finding physical activities outside the gym also and even can work better.
In this essay, the author
- Explains that a muscle toning workout will improve muscle strength, increase lean muscle mass and density, and improve muscular endurance.
- Explains that physical inactivity is a primary cause of most chronic diseases. staying in shape may bolster the metabolic profiles of college students.
- Explains the link between physical activity and mental wellbeing. physical activity does not mean spending hours in the gym if that doesn't appeal to individual.
- Explains that good posture creates the least amount of strain on supporting muscles and ligaments while moving or performing weight-bearing activities.
- Explains that chronic insomnia, defined as difficulty initiating or maintaining sleep, or awakening too early in the morning, is the most common sleep disorder among adults. people sleep better and feel more alert during the day if they get at least 150 minutes of exercise a week.
- Explains that things like pulled muscles and tendonitis will be experienced by most at some point. fatigue and lactic acid muscle soreness are common but are not injuries.
- Explains that lack of warm-up, lifting above the individual capabilities, and inadequate technique can lead to injuries and death.
- Explains that weight training is a common problem, but it can also be experienced by runners and other athletes.
- Explains that lifting weights has one of the lowest risks of any 'fitness' activity, but that doesn't mean that people do not get acute injuries.
- Explains that liver is body's filter and gets damaged if human body take too many supplements. by using creatine, human liver starts to work extra hard, and without enough water, liver can be damaged.
- Explains that long-term strength training can keep human living strong, even until individual reach the age of eighties and nineties. strong muscles, tendons, and ligaments are more capable of withstanding stress and have better balance.
1170 wordsRead More - The energy consumption by exercise led to the decrease of depression (Moreau, 2001), at the same time, it shown the different extent between children and adults that adults was more obvious than children. However, in another research did by Camacho et al. (1991), it argued that physical exercise had not linear relationship with the depression after more than 10 years. Moreover, another factor was certified by Petruzzello etal. (1991) that exercise, especially aerobic exercise like running can moderately release state and trait anxiety but had no obvious effect on the complex mental task or public
In this essay, the author
- Explains that physical exercise is a kind of physical activities that is done with the attribute of structure and repetitive and purpose which means someone wants to change the physical characteristics through it.
- Explains that different intension drives people to take part in physical exercise. women are not confident to their body image due to the definition of the idealized standard beauty on media or in public eyes.
- Explains the relationship between physical, mental, and volition and physical exercise. insufficient physical activity is one of the leading ricks of non-communicable diseases, cancer and diabetes, even it was also the main factor of global mortality.
- Explains that the research of verloop et al. (2000) implied that physical exercise may play a role of balancing energy and increasing immunity, which result in the low risk of cancer.
- Explains that physical exercise was a reversely proportional to the mental illness and depression.
- Explains that research showed the decline of cognitive reduction and dementia was caused by regular exercise, whereas verghese (2003) and sturman (2005) didn't find the relationship between exercise and cognitive ability.
- Explains that some injuries would be suffered on someone who often did exercise like football, basketball, hockey, wresting and boxing.
757 wordsRead More - Basketball Case Studyexplanatory essayAs stated above, there are many benefits of exercise beginning with mental health. A Penn State University study found that “those who exercised, whether it was a mild, moderate or vigorous workout, had more pleasant feelings than those who didn’t.”
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- Explains that exercise is an activity requiring physical effort, carried out to sustain or improve health and fitness. australian government guidelines recommend adults do at least 30 minutes of moderate to intensive physical activity on most or all days of the week.
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- Explains that exercise promotes physical benefits, such as boosting good cholesterol and decreasing the amount of fat in the blood stream, which decreases the risk of cardiovascular diseases.
- Explains that exercise can have positive effects on social health. it can improve teamwork, people skills, and meet new people.
- Explains that basketball is a sport where you must acquire and maintain good speed, agility, strength, and speed. an effective training program should be aimed at achieving specific goals and be individualised.
- Explains that the illinois agility test is used to assess the player's speed, body control, agility, reaction time, and coordination, which are all vital aspects of basketball.
- Explains that atp-cp, lactic acid, and aerobic energy systems are responsible for chemical reactions within cells and tissues when exercising.
- Explains that the lactic acid system is the dominant supplier of energy for exercise run at near maximal intensity from around 10 seconds to 2 minutes.
- Explains that the anaerobic energy system is essential for the continuous play during the course of an entire game.
- Explains the training program below incorporates the aerobic, lactic acid and atp-cp system as vital energy system used during a basketball game.
907 wordsRead More - How does Age and Education Level Affect your Health Knowledge?argumentative essayKim, Y. S., Park, Y. S., Allegrante, J. P., Marks, R., Ok, H., Ok Cho, K., & Garber, C. E. 2012 Relationship between physical activity and general mental health. Preventive Medicine 55(5), 458-463.
In this essay, the author
- Explains that being in good health is not only healthy for you, it can help you with your confidence and you can receive more energy in the day.
- Explains that most people who had completed at least some college reported being very confident about their ability to take care of themselves.
- Concludes that the amount of education you have received has an impact on your confidence in your ability to take care of yourself.
- Describes cannonier, altindag, et al., the impact of education on health knowledge, in economics of education review, 30(5), 792-812.
- Explains kim, park, allegrante, marks, ok, cho, k., and garber, c. e. 2012 relationship between physical activity and general mental health.
- Analyzes the data from the hints survey, which asked participants whether they were male or female. they used regression and descriptive statistics to test their hypothesis.
680 wordsRead More - Therapeutic Effects of Yogaexplanatory essayUnderwood, M. et al., 2013. Exercise for depression in elderly residents of care homes: a cluster-randomised controlled trial. The Lancet, 382(9886), pp. 41-49.
In this essay, the author
- Explains patanjali maharishi's yoga sutras, which is widely acknowledged as itative text on yoga.
- Explains that the eight limbs are comprised of ethical principles for living a meaningful and purposeful life.
- Describes b.k.s. iyengar's method of yoga, which is based on the eight limbed yoga with a flow of asanas and breathing (pranayama) control.
- Explains that the reference material used in this essay provides supportive information of the effect of practicing yoga as a therapy.
- Describes arora s, b. j., international journal of yoga, 1(2), pp.
- Describes betts, d. e. & s. w.'s yoga for children with autism spectrum disorders: a step-by-step guide for parents and caregivers.
- Explains that yoga for women with metastatic breast cancer: results from a pilot study.
- Explains desikachar, bragdon, and bossart's "the yoga of healing: exploring yoga’s holistic model for health and well-being".
- Explains reece, a. g., the big book of yoga: a user's guide to hatha yoga.
- Explains the purpose of the essay, which is to evaluate the findings of selected articles regarding the therapeutic effects of yoga.
- Explains that yoga is a thousand-year-old tradition which originated in india, and is now regarded in the western world as holistic approach to many health benefits.
- Explains that yoga therapy is the therapeutic use of yoga which can help ease or manage health concerns or conditions. yoga enhances a wider view to the psychologist's previous knowledge base and provides powerful techniques.
- Describes hatha yoga as a set of physical exercises designed to align the skin, muscles, and bones. the chakras are the cornerstones of the body's energetic field.
- Explains that yoga is a complementary therapy for chronic back pain, with participants being mixed age and gender. the study showed significant improvements with functionality, muscular strength, depression, and lowering amounts of pain.
- Explains that exercise for depression in elderly residents of care homes: a cluster-randomised controlled trial. wang, m. et al.
2041 wordsRead More - The Importance of Physical Exerciseexplanatory essayThe Importance of Physical Exercise What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Most Americans do little or no exercise during work or rest hours. Today there aren't many jobs requiring intense physical activity.
In this essay, the author
- Explains that exercise is doing programs and workouts to keep fit, such as running, hiking, bicycling, and any active sport. most americans do little or no exercise during work or rest hours.
- Explains that exercise is beneficial both physically and mentally. it gives you more energy, helps you coping with stress, improves self-image, and increases resistance of tiredness.
- Explains that exercise keeps you fit and reduces your risk of heart attack. inactive people are twice more likely to have heart attacks than active people.
- Explains there are risks in exercising, such as injury to the muscle or joints, which happens when a person exercises too hard for too long.
- Explains that most of the deaths have been caused by overexertion in people who have had heart problems. for people under the age of 30, the heart condition is usually from heart defect present at birth.
- Opines that exercising too hard is dangerous for out-of-shape, middle-aged and older people. it is important for all people to follow a gradual and sound exercise program.
- Opines that if you are wondering how long it would take to be in shape, think about this.
- Opines that exercise isn't dangerous, but it's not. no research studies have shown that physically active people are more likely to have sudden, fatal heart attacks than inactive people.
- Cites mckinely health center's "exercise and your heart: a guide to physical activity" and the u.s. department of health and human services' "on-line resources".
589 wordsRead More