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Reflection Self Reflection

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Introduction All of us have emotion since we were born. Although the emotion of an infant is not from their experience, but an involuntary neurological activity, they still can sense the things around them, such as identifying who is more comfortable to stay with (Dr. Cole, n.d., as cited in Finello, 2015). Emotion had always been defined as a complicated state of feeling which can affect our thoughts and behaviour after resulting in physical and psychological changes (Myers, 2004, as cited in Cherry, 2015). It is also related to many kind of psychological phenomena, for example, characteristic, mood, and intention on something. Emotions can actually control our thoughts and behaviour; it is because emotions function in all parts of our body, which will affect us and people around us. Therefore, this self-reflection journal is about my experiences that I had been through with different kinds of emotions. I will be sharing my experiences while reflecting on my emotion. Sometimes, it is quite hard to identify which emotion I am having in different situation as maybe I was fully controlled by the emotion and did not recognize it. I always wanted to be an emotional intelligent person where I can perceive, reason, understand, and…show more content…
I always think that living with a healthy life is a kind of success. We need to remain happy in order to have a better health, lifestyle and so on. People will feel sad or happy is because they feel their life is going to be bad or good (Diener & Chan, 2011). So, observing the citizens emotions I feel that they are very proud of their country in everything they have, when they knew that their life is going to be good they will automatically be happy. These emotions had benefits me because it made me feel happy whenever I think about it. I did not purposely control or deal with my emotions because I wanted these feelings to stay with
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