Reflection Paper On Emotions

Reflection Essay
The most interesting health topic for me was Emotional Health because I am dealing with it my- self, and I was very interesting to learn about things I did not know like, feeling overwhelm it is more common than anything and being stressed out. Although, everyone has ups and downs, some lasting more than two weeks, that’s when they are reaching a clinical concern some are in a state of emotional crisis, they are struggling to relate to what they are feeling while trying to understand their emotional experiences. A navigator relates to our emotional and emotion experiences, our emotions generate a large amount of energy. We need to have a strong relationship with our emotional experience which, would enable the healthy level of active communication it help us to define or make sense of it. It also creates a link between our emotions

Still without symptoms, damage to blood vessels and your heart continues and can be detected. Unrestrained high blood pressure increases the danger of serious health problems, like a heart attack or stroke. High blood pressure can affect almost everyone eventually. Luckily, high blood pressure can be easily detected. Lots of people with high blood pressure have no signs or symptoms, even if blood pressure readings reach riskily high levels. Some may have headaches, shortness of breath or a nosebleed, but these signs and symptoms are not exact and typically don 't occur until high blood pressure has reached a critical or life-threatening stage. Most of the time your blood pressure is taken as part of a routine doctor 's appointment. Have your doctor do a blood pressure reading at least every two years starting at the age of 18. If you don’t have a doctor you be able to get a free blood pressure screening at a health locations in your community. You also can find machines in some stores that will measure your blood pressure for