The one thing that changed my mind the most was reading about emotional wellness. I realized that you can have a fit body and not be sick but if you were stressed or did not know how to deal with you emotions, you could become depressed or even just unhappy with your life. All of the components of wellness I discussed in this essay not make me think about how I want to change my lifetime wellness goals and become a much more well rounded person. Learning about these aspects and how you can achieve one has helped me to already start living a healthier, happier life not just physically but emotionally, intellectually, socially, spiritually, and
My goal is to maintain a healthy lifestyle. I want to be mentally, physically, and emotionally healthy overall. As long as I am maintaining a healthy lifestyle, my weight shouldn 't be a significant factor in my life. I 've done and continue to do numerous things to ensure that I maintain this sort of lifestyle. Simple things such as drinking a smoothie every morning can have a big impact on your health.
Some people push through; however, others can’t take failure and start living an unhealthy life. People who start to live unhealthy begin to take that lifestyle as a habit and not just a comfort for his or her failure. When people develop unhealthy habits, health problems begin to show. After the issues are presented some people look for a way out, a way to healthy living. The process to living healthy is to have an idea of what healthy living means, to eat healthy, to exercise properly, and to be connected with your spiritual health.
What is wellness? “Wellness is an active process of becoming aware of and making choices toward a healthy life. Wellness is also a process for change and growth” (Health Topic – What is wellness?). To have acceptable wellness you should have an equal amount of social, emotional/mental, and physical health. I, myself, believe that I have an okay wellness, I mean not like full wellness but just enough to pass I'll say.
Health, wellness, and lifestyle are imperative components of overall wellbeing. Although these terms are often used interchangeably, a clear difference is seen when they are defined. Health is a broad term that encompasses physical, mental, and social wellbeing. This means that being healthy does not mean one is free of illness, but that one’s spirit, body, and mind are all in a positive state. Wellness is the attitude one has towards not only their health, but their outlook on life.
There are several behavior changes that I feel as though would improve not only my short term health, but long term as well. Eating a healthy and balanced meal is probably one of the most important ways that my health can be improved. I tend to neglect the idea of a healthy meal by choosing foods that are not beneficial towards my body. Because
The concept of wellness means different things to different people. Most view wellness as physical health and eating right to balance a healthy lifestyle. Wellness is much more than that, it spans into psychosocial in addition to physical well-being. Wellness is the There are many aspects to explore with wellness, this class has taught me to expand on all dimensions of wellness. After exploring this class, I have found that there are so many aspects to wellness.
Being healthy means to give your body the proper nutrition it needs and not stuffing it with processed and unhealthy foods. My health related obligations and responsibilities to myself is to exercise
Having advanced nursing knowledge and being able to apply it into appropriate healthcare settings is key when caring for various patient populations (Christensen, 2011). Through my course of study I have been able to study past nursing theories and research in order to formulate a plan that is evidence based and best for my patient. While working with critically ill patients in the Medical Intensive Care Unit (MICU) I have been able to take the knowledge gained from research and incorporate it into plann... ... middle of paper ... ...ety is very important. As a practicing registered nurse I have discovered that patients as well as healthcare nurses need education on improving safety. In the clinical setting, patients should be educated on all topics that are related to their specific disease process or medical condition.
Maintaining a Healthy Body When people eat the things that they want to at the time, it's an almost guaranteed bet that they don't know what's nutrients are inside of the food, or what's good for their body. If they did, they wouldn't put half of what they eat in it. What you put in and out of your body decides how healthy your body can or will become. Having good eating and drinking habits will most likely force your body to be in good health. To have a healthy body, junk food needs to be avoided.