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How to reduce your stress esay
Stress management
An essay on how to manage stress
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Friday, January 15, 2016 I walked into work and clocked in at 3pm. I did what I do every Friday, which is set up the Quinault Beach Resort and Casino’s land and sea buffet. With my usual buffet crew Jackie, Dale, Michael and Jeremiah. I had Michael gathering utensils for the food, Jeremiah filling our crab boats with ice to keep our seafood and salads fresh. Dale was setting up our carving station for the prime rib and seared ahi tuna. I asked Jackie to double check with the kitchen on our chaffer count, we use them to keep the food warm. I was using my down time to read chapters four and five in my English book. I had a quiz due by midnight on those chapters. Throughout the night I tried to read those chapters and didn’t quite get to read …show more content…
In my English 095 college class, reading was my homework. In the first few assigned chapters I learned how to read recursively, which means to reread or read again. I found that to be very different compared to how I have been reading my textbooks. I would find the answers and study them for the tests. I didn’t have to pay attention to any other details. While learning to read recursively I would read my text three times to gain full understanding of the writing. Before, I would only know the answers I was looking for, I wouldn’t know how that president ended slavery, only who did it and when. Reading recursively, I would have fully understood what I had read because I took notes and looked up any words or phrases I didn’t understand. Then I would put all my notes and readings together to understand what the writing was saying. After studying those answers I would pass my tests, but I wouldn’t know anything else that I had read. Both readings are very different, but reading recursively helped me so much …show more content…
My education comes before everything else and I didn’t put it first. Everyone goes through tough times, and I know by now that my life isn’t easy. My family has a lot of issues; we aren’t emotionally supportive, we show tough love, we treat each other badly. I don’t have many friends to support me either. I do have my boyfriend Earl, who supports everything I do, and gives me the push to stay in school and further my future in pursuing a career. Being in what seems like a lonely place, having family problems, and not making enough money I was overwhelmed but none of this is new to me. I should have been able to just push past it because I’ve been in similar situations before. And instead I let the feelings of being tired, unmotivated, and upset get the best of me. I know how I should have handled each of these situations, but I didn’t because I care too much for my family. I know I should have just blocked everything out and focused on coming to class, doing my homework, and studying. But I didn’t all because I was being lazy. I know I could have done so much better if I would have focused on school and not so much on my personal
It all started in high school, as a person, I was far from being responsible. School was just a place to meet friends, spent most of my time playing around, and never thought about the future. But gradually, my parents were getting worried about me. One night, I was in my room when they called, and asked me to go to the living room. I looked at their faces and I knew that we were going to have a serious conversation, and I was right. They tried to give me an advice, an advice on how time flies and I never had the ability to turn it back. That life was about making the right decision, and there were options and opportunities presented to me. Whether they were good or bad, I need to think of what was best for me and made a decision on which options or opportunities I would take, so I had not regretted my decision later on in my life. When I heard this, I realized that all this time, I had been wasting time playing around and I need to think about the future. For a couple of days, I was weighing my option left and right about what to do after graduated. Should I go straight to...
I feared I wouldn’t be able to uphold my family’s standards. All the work given to me from my five core gifted classes and the stress started accumulating. My life was spiraling right before my eyes. I lost control of the steering wheel and ran myself right into a ditch; a ditch, more like a bottomless pit of scum. I thought I was strong enough to hold on for the ride but apparently I wasn’t. I reluctantly handed over the wheel to my parents and let them guide me to where I needed to be. Eventually, tenth grade rolled around and I put myself back together. I was broken glass taped together trying to refurbish myself. At this point I just had to make it through high school. At the end of tenth grade, I aced every class I had taken from band to chemistry. Eleventh grade creeped around the corner and the anxiety started to build up again. I wanted more for myself. I was no longer satisfied with being every other person in Hialeah Gardens High School. My options were to either get into dual enrollment or finish high school all together. Dual enrollment was ruled out when my test scores were not at the new passing score they had recently made. There were two months left of school and it was until then that I decided
Reading to understand means that I use my common knowledge and experiences to help me understand the text. Although I am not the smartest person in the world, I know at least a little something that can be applied to my reading pattern. For about every paragraph I read in a book, I have some random quote, or quite often a hilarious memory in the back of my mind. For instance, everytime the topic of slavery is mentioned in the book Beloved by Toni Morrison, I always think of history classes and what I have learned that relates to the text.
As a young adult in high school I was given a lot of responsibility along with peer pressure to exceed my family’s principles. The first day of high school as a freshman, was overwhelming, stressful, and full of anxiety. I felt as if I had no one to count on including my family and friends. Felt alone most of the time and didn’t unspoke about problems that began to bother me emotionally, physically, and mentally. My problems arose freshman through sophomore year. I reached a point where I could no longer keep this a secret.
...I became so overwhelmed, thinking I could try and pick up my grades, but it was too late for me. I was then failing all of my classes. My mom would call me and check up on me, I would lie of course and tell her that I was doing well all while everything was crashing down on me. I lost all hope, I completely stopped caring. I didn’t even go to my final exams; I knew there was no hope for me. I dropped out. I messed up my GPA horribly. I took a year off and just gave myself some time to mature then reapplied for school at Chattahoochee.
My transition to college was successful, but it was nonetheless one of the most stressful times in my life. Unlike many of my peers at Saint Louis University, my rural high school experience did not truly prepare me for the academic rigors of college. Despite extensive preparation, I performed rather poorly on the first round of exams. While I didn’t fail any particular exam, my performance was seriously lacking. I knew that getting C’s on exams would not serve me well in the pursuit of my dream of becoming a physician. I remember feeling, for the first time in my life, that I was unintelligent and incompetent. I was also heavily fatigued from the excessive hours of studying, which I felt were necessary to reconcile the problem. I managed to
I don't have a job, or anything like that, but I go to school and right now school is the most important job in life I have. School is my duty and if I were to give up and stop trying, my GPA would drop and I wouldn’t ever get into the college I want. I have devoted the past two years to school to achieve my goal of getting a 4.0 GPA and in the end if I ever were to have tried I am not sure I would even have any As on my report cards. Sometimes I feel like giving up, like I need a break for school, but if I want to have a good life after school I need to try my hardest. If I give up, my goals will never be achieved and they will become just faint dreams.
As a college student, who looking for building a career through higher education, decisions that I have made have had a lot of effect on my path. Decisions that mostly benefited me and sometimes had led me to tough situations and made me feel that I got burned out. This semester is going to be an example of bad decisions that I made in my entire college experience. I thought I can handle multiple courses and labs along with my working schedule. however I tried, but my plans did go as well as I expected. Although, dropping some of them, helped not to feel such a burden but it was too late. So I got behind but never gave up. Without a good spirit, I started back on. I did my best not to look back and just focused to move
Getting back where everything started, my bed. While laying down in my bed I go through my backpack and check for homework. When I’m done with my homework, I turn everything off and stare at the ceiling. In a dark and peaceful atmosphere, thinking why I can’t quit anything I had done so far. My grades are untouchable, that’s not an option. Soccer, there’s no way I played 3 years for school and quitting my last year. Lobo Prep is my only opportunity to get a higher score. A higher score, that means more universities to get accepted into and more opportunities of getting scholarships. Furthermore, the only reason I don’t want to quit my job to provide more time to my education, is because I want to prove my parents that is possible to do well in both school and work at the same time. This type of life has totally changed my life in every perspective. Now I’m a more mentally strong, mature, responsible, independent person. Sadly now, I don’t have time to spend with my family, however, I still feel the responsibility to become the first from my entire family to graduate from a university. I want to become a role model for my brother and sister, that’s one of my biggest motivations. The way that my parents treat me because of the fact that I’m able to do this routine every day. Makes me feel some type of inexplicable way that makes me keep fighting in this everyday
Throughout high school and during my undergraduate studies, education was never a top priority for me. Only during the past two years, in the "real world", have I realized the importance of education. I look back at those years and wish I had done more and realized all the potential I had in my hands and not wasted so much time. During my undergraduate career my social activities consumed my life. My friends were not motivated to do well in school so I followed their lead. My grades were low, and I did not even care. After I graduated in 1997 with a Psychology B.A. and lost touch with my old friends and old ways, I have realized that I should have spent more time doing some soul searching and thinking what it was that I wanted to do with my life. I liked Psychology but what I really wanted to do was work with children more closely. I had spent my junior and senior years involved in internships at Head Start and at a High School in a Program for teenaged mothers. I loved my work there. At Head Start I was a Teacher Aid for the pre-school, teaching the children to read, numbers etc. And at the High School I counseled the teenaged mothers, took care of their kids while they went to school and after the school day I tutored them with their homework. After being out of school for a while, I started to miss that. The feeling that I was teaching something those kids, the feeling that I was making a difference. I was determined to find a job in education, with my background in Psychology, how hard could it be? I found work at a residential school for runaways and abused teenaged females. It was great! I was ready to go, I was going to change the world and change those girls lives. What I didn't realize is that will alone does not make me a teacher and that I needed training, a lot of training. I made a lot of mistakes in that job. I got discouraged and decided to forget about working with children, forget teaching and do something else that paid more. So, I got a job as a Secretary, I did that for about two years. Teaching, working with children was always on my mind.
I have returned to college after being out of school for several years because, I am motivated to obtain my associates degree. I want to finish what I started years ago. When I was in high school, I became discouraged with my studies due to an illness and ended up dropping out of school. A few years after that I had an opportunity to return to school and obtain an Associate’s degree. When I started the program I was doing well until my illness returned. I found myself having a hard time juggling my school work, my illness and a job. I eventually started failing classes and ended up giving up again. At this point I had once again, let life’s challenges win the battle. Looking back, I understand that I failed when I returned to school because I wasn’t mentally prepared nor was I mature enough to deal with issues as they happened. Looking back at it now I understand that I made a terrible error permitting fear to take
I have always wanted a finer life for myself. I have faced a lot of obstacles throughout this journey. The first step in this process was to graduate from high school, then gain a job then proceed to college. I had accomplished the first two, but it seemed like the last one keeps getting to me. Prior to college starting, I had so much energy and so much confidence, but as time went on I slowly began to lose interest. I was so stressed out with working and not knowing if was going to have enough money to pay for my rent, car note, and take time out to study for school so then I became hopeless. College was starting not to become as important to me as it once was. I stopped attending college and spent additional time working. However, I was still unease.
We all have those days where we feel so hopeless or unable to do anything right. We have all felt that we couldn’t finish school or other life challenges. We question everything about life, that’s what happened with me. I had never had a normal life and now it takes a turn for the worse. I grew up under the circumstances that forced me to become more responsible and mature, which has enabled me to succeed later in life.
During the years of 2014-2015 when I was a senior in high school, I had one of the lowest and highest points in my life that I can vividly remember. The lowest point began when I got my class rank, and I realized that it was not high enough for me to get into my dream school UT. I have always had low self-esteem but after that, it plummeted even further. However, that fall I kept hope and still applied. Around February I had found out that I was not accepted and I was shattered. During this time, it was hard for me to find motivation to do anything. All I wanted to do was sleep regardless of the time, which to me was a strong indication that something was wrong. This continued until about May when I
I was on track to become an honor grad. I was just barely above the required GPA, and I had the perseverance to keep putting all I had to reach my goal. Through my first 3 years of high school, I had above average grades, and put everything I had into becoming an honor grad. But in the middle of my senior year, “senior-itis” started to kick in. My grades had begun to drop, and the perseverance that I had started senior year with had vanished. I was accepted into college, and I no longer found a reason to continue to study like I had in the past. I stopped studying for tests, and I basically stopped trying. I would get “sick” a few times a month, and miss school. This was out of the ordinary for me. I was the kind of student that missed two or three days a year. Since I wasn’t in school, I missed a lot of lectures, and missed a lot of assignments. These assignments were graded and I could make them up, but I only did the things that were easy. Whenever the third grading term was over, which was the cut off for grades that counted to become an honor graduate, I had found out that I no longer had the GPA to be an honor grad. I had missed it by just one percentage point. At this moment, I realized that I failed. I had put more than 3 years of hard work and dedication in to become an honor grad, and I basically flushed it all down the drain during my senior year. I had let myself down, along with