Reflection: Module Two Wellness Plan

Module Two Wellness Plan

Fill in all logs and answer the reflection questions completely with supporting details.

Section 1: Goals

Include your goals for each area of wellness before completing the reflection question.

1. Physical- keep improving and making my results better, cut out the excessive carbs and sugars completely, and continue my healthy eating regimen.

2. Social- be more open to meeting new people through my friends.

3. Emotional- to not stress about everything and start looking at the positive side of every situation

4. Academic- stay on pace and make sure I understand everything before moving on.

Goal Reflection Question:

Describe the progress you are making toward each of your goals, and include any setbacks or struggles

Do not work the same muscle groups more than once within a 48-hour period.

Muscular Strength and Endurance Reflection Question:

Based on your workout, what muscles do you think are the strongest and which muscles need the most work? Explain your answer. Based on my workout think my strongest muscles are my legs. My weakest would be my arms

Section 5: Physical Activity Log

Include all moderate and vigorous physical activity in the table below. Keep adding rows to show all of your activities.

Date Warm-up Physical Activity Activity minutes without Warm-up

11/23/16 Running In place Run 95

11/24/16 Knee highs Tennis 70

11/25/16 Lunges Run 60

11/26/16 Jumping jacks Biking 45

11/27/16 Knee highs Swimming 75

11/28/16 Stretched yoga 60

11/29/16 Run in place Leg workout 30

11/30/16 Stretched Stomach workout 50

Physical Activity Reflection Questions:

Explain how using training principles in your workouts impacts your skill-related fitness?

Training principles in workouts help you get better and better and prepared for your skill related fitness of