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Negative consequences of stress
Negative consequences of stress
Negative consequences of stress
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On average from the 24 hours of the time; 8 hours is dedicated towards work, another 8 hours is dedicated towards sleep, and the other 8 hours we get to use it for whatever we will. Between our responsibilities and recreation, it can be difficult for the majority of people to pay attention to their health. Living in such a fast-pacing environment and performing various tasks does not offer one to have enough time and energy to consecrate on excercising and improve a beneficial diet. For this reason, it has enhanced a great interest and of important matter that my organization, Believe & Achieve, is working on a process to instill a program in our local communities to invite individuals to prepare themselves and go through a positive life-changing …show more content…
We began with the basic questions which was their gender and in what age range did they fall in. We discovered that from the 26 participants, 18 of them were female and the other 8 were male. And althought this was just a portion that was taken into account, we can assume that if this program were to be managed, more women than men would be present. In the same manner about 13 of them were in between 18-24 meaning that the other half fell into the other numerous ages; 6 were between 25-35, 4 were between 36-45, 1 was between 46-54, and 2 of them were above 55 years of age. Questioning their age is necessary so we can decide what excercises each age group can do because we must be able to plan accordingly to present the type of excercises each person should do. To put into perspective, it is not advised to put a 55 year old woman and make her do 30 pushups at a class session, it can be difficult and even dangerous for the person to perform such activity since they might not be in …show more content…
In particular to their responses, more than half of them are encouraged to exercise to maintain a healthier diet while in another segment another half responded that excercising motivates them to lose weight. We also, took into account the weight and height of each applicant this will help us to maintain them in our records, so that when we begin this program with this particular group, we can discuss with each particular person their own personal health goal is, work to create a plan that will be both effective and that will motivate these people and that is the key to the answer of accomplishing their goals. Each person is different and we want them to think this through. Is it to look better? While most could answer ‘yes’, the concept we want them to focus on is to live a healthy lifestyle. We only have one life and its important that they can live as long as they can but especially to be able to live a life and enjoy it, that’s why it is important to take care of ourselves. Our missiion is that as an organization we can araise the awareness to live a healthy lifestyle. It all start with action and determination, if we can help these individuals make better use of their time this can be possible for them, sometimes we must give up certain sacrifices to make better
As a result of urbanization and improving living status, the prevalence of obesity increased at an alarming level and it considered a major health problem (AlNohair 2014). Adult from twenty to forty years were the focus of health promotion activities in this assignment to reduce the risk of obesity. HP interventions focused on empowering the adult population to develop their own healthy choices regarding healthy food. It has a major role in enhancing the health condition of adults with high risk of obesity through implementing Tannahill’s model. Tannahill’s model used to guide, structure health promotion activities, nurses are responsible to provide health promotion through implementing of this model and use health education, prevention and
As a large sedentary community, the Mid Atlantic Consolidated Patient Accounts Center (MACPAC) has a great need to promote exercise and healthy eating habits in the workplace. Currently more than one-third of the country suffers from obesity. It is my hope that with the help of the Wellness Committee we can continue to improve healthy lifestyle changes, and curb the epidemic of obesity that our country has. I am currently finishing my Masters in Public Health, and need to do a service project for the community. It is my hope that the MACPAC will be a place where we can start this change from sedentary lifestyles, to a more healthy and active
The health promotion will aim to increase physical activity and enhance the individual’s consumption of nutrient dense food based on Healthy People Guidelines 2010, as well as improve the health literacy for the parent and the individual with regards to childhood obesity. It is essential that the nurse, parent, and child have open communication with mutually agreed upon goals (Caprio et al., 2008). The goals set forth by the nurse, parent, and child are that the attendee will participate in at least 60 minutes of sustained aerobic activity 5 days a week for the next 6 months. The attendee will also eat at least one and half cups of fruit and one and half cups of vegetables daily for the next 6 mont...
The Healthy People 2020 (Healthy People 2020, 2014) is a nationwide program created by the U.S. Department of Health and Human Services to achieve objectives for promoting health and preventing diseases. Faith based communities may benefit tremendously in including these objectives in program planning. The main goal is for the American people to have long, healthy lives. The Healthy People 2020 program provides measurable objectives that can be applied down to the local level such as in faith based communities. These guidelines encourage high quality of life by being healthy, disease-free, accessible healthcare, and have an environment that promotes good health and wellbeing in all age levels.
Healthy People 2020 was launched on December 2, 2010 by the government of the United States with a set of ambitious, yet achievable, 10-year agenda for improving the Nation’s health. Healthy People 2020 is the result of a multiyear process that reflects input from a diverse group of individuals and organizations. It is a science-based, 10-year national objective for improving the health of all Americans. For 3 decades, Healthy People has established benchmarks and monitored progress over time in order to encourage collaborations across communities and sectors , empower individuals toward making informed health decisions and to measure the impact of prevention activities. The vision of healthy people 2020 is to have a society in which all people live long healthy lives. (healthy people.gov)
as a public health intervention to promote healthy lifestyles, it often is not realized there is
Throughout this position paper there are some key recommendations made by The Academy of Nutrition and Dietetics about how to improve the diets and nutritional status by specifically using the total diet approach.1 One key recommendation is that nutrition messages tend to be more effective when they are focused on positive ways to make changes overtime, opposed to listing specific foods that are to be avoided completely.1 Foods should also not be labeled “good” or “bad” because it can result in negative attitudes and poor judgments.1 Instead of having people cut certain foods out of their diets completely it is more effective to teach the concepts of moderation and proportionality.1 This position paper also mentions programs that already support the total diet approach such as MyPlate, the White House’s Let’s Move campaign, Nutrition Facts labels, nutrients intake recommendations, and Healthy People
My philosophy of success, is me growing into the person I want to become and being comfortable with the choices I decide to make in life. Success is not something I can achieve overnight, it’s something I must plan for then proceed to working hard for it as well. Without hard work, there isn’t anything successful about the job I want to get done or the job I wish to get done. Doing anything without hard work and dedication, and expecting the best outcome is not success; it’s mediocrity. Being mediocre/ will only allow me or anyone else to have a ‘Victim’s Mindset.’
The SMART goal of the obesity program is to reduce the obese population in Pitt County by creating a healthier diet program. Different objectives will be needed in order to reach this goal. The first objective is that from July 2016 through December 2016 100 community members will participate in the health department’s health promotion activities. This objective aligns with the reinforcement construct of the Social Cognitive Theory. By repeatedly participating in the activities, the 100 community members will be rewarded with the knowledge they receive and also motivation to change their behavior. By having an enjoyable time, they will be rewarded and want to keep coming back to the activities. The second objective is that following the 6-month duration; the majority of the participants will lose 2-10% of their original body weight by changing to a healthier diet. The reason the participants need to lose 2-10% of their body weight is to either prevent or reduce the chances of gaining other health diseases associated with obesity, including coronary artery disease and Type 2 Diabetes. This objective aligns with the self-efficacy construct. By losing a little bit of body fat, the participants will believe in their ability to lose weight, and continue to do so. The third objective is that on June 17 and June 24, informational brochures will be distributed to the community members to create awareness and reminders to join the obesity program, and gain knowledge about the health condition of obesity. This objective deals with the behavioral capability construct of the Social Cognitive Theory because the participants will gain the knowledge and skills needed to change their behavior through the brochures.
Throughout every person’s life, there will always be moments in time where change will take place. This could range from a variety of events such as changing schools, jobs, or even one’s own home. However, there are some habits that help one stay healthy if they remain consistent. This can consist of altering one’s diet to a healthier one or even enhancing the number hours of sleep one gets per night. A health change behavior goal that I have taken the time to evaluate and accept is necessary will be composed of a ten day exercise program in order to completely change my physical fitness habits. Selecting this health change behavior was the best choice due to the fact that after starting my educational career here at UCI, I had abandoned the active lifestyle that I once had before college. For the past two
Following a healthy lifestyle has now become an emerging trend. Research and many studies have proven that merely exercise will not entitle an individual as healthy. A good nutrition
There is no doubt that society needs to change from being unhealthy and overweight to being physically active and healthy, but many changes need to be done in society to do so, and making adjustments to physical education must be done. Physical education exists in schools to help students perform physical activity in schools and promote healthy lifestyles. It is extremely important that physical education teachers promote physical activity and healthy diets to young students because they are the ones who will be at risk of developing health issues such as obesity. Physical educators need to teach the younger generation the proper way to stay healthy so that they will continue to be physically active outside of physical education classes and so that they remain physically active throughout their lives.... ...
Epistemology is the branch of philosophy concerned with the theory of knowledge. Epistemology studies the nature of knowledge, justification, and the rationality of belief. Much of the debate in epistemology centers on four areas: the philosophical analysis of the nature of knowledge and how it relates to such concepts as truth, belief, and justification, various problems of skepticism, the sources and scope of knowledge and justified belief, and the criteria for knowledge and justification. Epistemology addresses such questions as "What makes justified beliefs justified?", "What does it mean to say that we know something?" and fundamentally "How do we know that we know?"
Any individual that leads a healthy lifestyle will say that healthy living is more than just a fad or goal, it’s a way of life. Changing certain aspects of one’s current lifestyle to become healthier is not the final goal, rather, the objective of setting these short and long term goals is maintenance. Therefore, I choose to change an aspect of my current lifestyle that I felt would facilitate the improvement of my health and would later become a change that I can maintain over the course of my life; I choose to increase the amount of water I drink per day to improve my inner bodily health. I decided on this change because I feel that setting a smaller goal that I could easily monitor and execute will expedite future changes to my lifestyle,
In my Theory of Knowledge class, I learned that belief and truth can be very contrasting ideas. In my opinion, I can believe something that may not necessarily be true. However, there can also be truth that is impossible for me to believe. Belief is a mental state in which someone is confident in the existence of something, but may not necessarily have objective proof to support their claim. Truth is objective and public; it is eternal and unchanging without biast. People can believe in something different and can also all believe in the same idea. The overlap between truth and belief creates knowledge; therefore, an acquisition of knowledge will bring us further to what we believe to be a ‘truth’. Knowledge can be acquired in several ways, such as using emotion, reason and sense perception. These ways of knowing affect how we perceive reality, and help us create our beliefs.