Evidence: I do consume protein such as turkey bacon and baked chicken in my food record. In the Cambodian spicy tirk kreung, it is made with some mudfish and catfish and eggplants. Goals: I would just keep my protein in moderate amounts. I’ll try not to consume more than what is recommended. I also eat more lean meats like chicken and turkey for my protein as well as seafood.
I would normally eat foods that I know will satisfy me in taste. Most of the time if it’s delicious, then it’s unhealthy. Some of the comfort foods I love are burgers, fries, pizza, and chicken wings, I would consume these comfort foods about once every other week. I’m not picky when eating food but as much as possible, I want the foods I eat to taste delicious. After I eat delicious foods, even the unhealthy ones, I would have that happy feeling.
An effective way to help me achieve this would be to eat salads. Instead of fries with a meal per say, I could have a salad. To get more magnesium I can eat beans and rice. This is also easy to achieve as I can add these to meals such as stir fry and wraps. I can consume more potassium by eating more spinach and sweet potato.
One way that I can modify my diet is by adding more nutrient rich foods. Cut out junk foods including chips, candy, cookies, cakes and other unhealthy snacks. I can also instead of going too fast food restaurants make a salad, or make healthy lean cuisine dinners that contain all of the food groups. Eating fruits can also be a way to ensure I am getting the nutrients that I need. I could fix a cup of my favorite fruits which is pineapples and strawberries, I should also make sure that the fruits are fresh and do not have any added sugars or preservatives.
You should also try to limit yourself to red meat, and also try and avoid eating processed meats, such as bacon and sausage. In addition, you should have healthy plant oils on your plate to eat, such as canola, olive, soy, peanut, corn, sunflower, and others. Try avoiding partially hydrogenated oils because of the unhealthy amounts of trans fat. When people say “You are what you eat,” it basically means, to be a healthy and fit person, you also need to eat a good nutritional meal. Vitamin supplements are not a substitute for a healthy diet.
I have an delicious fondness for food and cuisine. In fact, everyone has their own unique favorite foods and drinks. There are variety of different types of foods that contain meat, vegetables, sea food and we’ve always coming up with new ideas to cook and prepare the food that we consume on a daily basis. In the article, “The Universal Diet”, the article discusses the fact that people eat in many developed countries, especially the U.S, detrimental to your health. I DISAGREE that the food consumed is unhealthy because the food that I’ve consumed is fresh, healthy and shaped me who I was, yet we have so many choices to eat healthy food.
One way to change my diet is with behavior modifying strategies. Some behavior modifying strategies which can assist with change are mindful eating, chain-breaking, stimulus control and cognitive reconstructing. I could use mindful eating by being aware of what I am putting into my body and control my calorie intake. Chain-breaking will help by helping me break from eating a snack while watching a movie or television show. Stimulus control will help with eating healthier foods instead of foods that contain more fats which I could do by buying healthier foods and stop buying foods like pizza and hot dogs.
Still relatively high so could start consuming Oatmeal for breakfast in which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Also, I... ... middle of paper ... ... I was not aware of all the sodium in my food and the 1st thing I will begin doing is seriously reducing the number of processed foods in my diet. I may not be ale to eliminate all since unfortunately it is a lot more convenient to consume it but I will be reducing the amount I have. I can start purchasing fresh, rather than packaged meats.
4. Meat/Meat Alternate Food Sources Eggs, nuts, legumes, lean meat, fish, poultry and tofu – are the foods that can all provide protein to us. It’s easy to include a mixture of protein into meals and snacks. We can try to add lean meat to our sandwich or have a handful of nuts as a snack. We can also add legumes to soups or stews for an evening meal.
The sausage will add a bit more fat on the pan on its own so no need to add extra. After the sausage is cooked, remove and cook up the scrambled eggs with a tiny bit of additional fat, if needed. 6. Scaled down huevos rancheros Eggs are a perfect breakfast food and you should serve them up with a difference. If you enjoy the Spanish huevos rancheros dish, you can scale it down for your kids for an easy breakfast.