Red meat has been a huge factor in the human diet for a very long time. In recent years, there has been a decrease in red meat consumption because of some studies that claimed it increased the risk of cardiovascular disease as well as colorectal cancer. In a study done by the British Nutrition Foundation, they stated how essential meat is in providing protein in the diet, which comes from amino acid chains. There are 8 essential amino acids that humans need that must come from our food, and red meat is an essential component of these amino acids. Protein obtained by plants has these amino acids too, however, plants don’t provide all 8 essential amino acids. Plants usually have a ‘limiting amino acid.’ This causes humans that only consume plants to have a very large variety of plants in their diet with different limiting amino acids to obtain all essential amino acids.
Consuming red meat reduces the need of a wide variety in one’s diet. The average amount of protein in red meat is 20-24 grams per 100 grams, but after being cooked, it increases to 27-35 grams per 100 grams of meat. The reason for this is cooking the meat dehydrates it to an extent, causing an increase in the concentration of the protein. Excess protein in the body is turned into energy, and most developed countries intake a surplus of protein.
Fat is another important part of red meat and the diet. Fat contains energy and important nutrients for the diet, but it can cause some problems with cholesterol if it is over-consumed. Fat also provides palatability which plays a huge factor in the marketing aspect of meat. Fat is present as intramuscular fat, intermuscular fat, and subcutaneous fat. Intramuscular fat is the most relevant as it determines marbling and affec...
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I will first show the lack of validity and soundness to Howard’s claim that A) a vegan lifestyle is a healthier choice and B) his claim that one must switch to that lifestyle to enjoy these said benefits. To the claim made in A, Howard uses his own health problems he endured on his meat diet, and uses it as a constant variable comparing it to his now relative healthy lifestyle as a vegan. On first glance anyone who eats a calorie-laden, unbalanced diet and ends up weighing 300 pounds, as Lyman himself admitted, will have health problems regardless of his orientation to meat or vegetables. With this said his comparing analogy is inertly flawed and must be disregarded from the argument he presents. On march 8 before the Dietary Guidelines Advisory Committee, Mary K Young, MS.,R.D,NCBA Director of Nutrition Research and Information, presented the benefits of eating meat. Using Data from the 1995 USDA Continuing Survey of Food Intakes by Individuals (CSI) she confirms that red meat enhances one overall diet quality. Young goes on to point out that red meat is the number one source for protein, B12, and zinc, number 2 source for B6 and third greatest source for iron, niacin and potassium. She also pointed out that red meat alone has the greatest concentrates of iron and zinc together. Also included cited in Young’s report was the research recently published in the Journal of the American...
The major reason is white turkey meat is a rich source of protein which helps lower cholesterol. There are approximately 29g protein in 100 portion size. So a whole white turkey can actually provide 65 percent of your daily protein covered. White turkey meat’s amount of protein makes it a healthy meat. White turkey meat is low in kilojoules (the spare energy that you didn't use will be stored as fat
This article details the benefits of a primarily vegetarian diet in primary prevention of heart disease.
The people they used for the big stories in this film had some sort of health issues already. They picked from ones that had high risks for heart disease or type two diabetes. They didn’t use people who aren’t at a high risk and don’t need to switch their diet. They failed at showing a direct link between how someone’s health is increased from eliminating meat. It only used people whose diets were full of junk food, not just meat. HB (1991), “Canadians are becoming increasingly aware of the importance of nutrition in their long-term health prospects. With this increased awareness, however, has come an abundance of misconceptions including the notion that meat is "bad" for you. In their haste to avoid saturated fat, physicians and the public alike have lost sight of the fact that lean meat in reasonable serving sizes poses no threat to health and is an extremely important source of many nutrients.” We heard plenty of stories of people who were on the verge of getting a heart disease, or had even had a heart attack or two. No one they used was on a normal diet who ate meat. Forks Over Knives (2011), “On my way over I drank these two red bulls, I also had a twelve-ounce coke and another half of a twelve-ounce coke. I haven’t always lived the healthiest life style, and I’ve eaten more than my share of fast food.” But one thing that stood out to me was the people they showed the results
Janick. J. (2011). Center for New Crops & Plant Products - Department of Horticulture and
Grass fed beef has higher omega 3 fats, which is really good for people’s bodies. Omegas have many benefits but one is that they lower triglycerides levels which can lower the chance of heart disease. Even though beef is high in omega 3’s people still argue that it still has saturated fat which isn’t good for the body. This is because saturated fats causes heart disease. This is the reason some doctors advise their patients to eat white meat such as chicken breast because its leaner and has less saturated fat. It turns out in recent studies that health professionals found out that saturated fat has no link to heart disease. In the “American Journal Clinical Nutritional journal” the study indicates, “A meta- analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD”.” The second argument people say why red meat is not good is because red meat can cause colon cancer. Although in recent research it shows that the increase risk of colorectal cancer by eating more red meat is actually low. In the “Red meat and colorectal cancer: a critical summary of prospective epidemiologic studies” the study said “Collinearity between red meat intake and other dietary factors and behavioral factors limit the ability to analytically isolate the the independent effects of red meat consumption.” (Alexander, Cushing) This means that we can not solely blame beef, which is red meat for colon cancer because too many factors play a role in causing colon cancer. There is not a significant amount of evidence that proves red meat causes colon
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
Increasing consumer sentiment towards the negative health effects of red meat, timed with increasing inventories of product supplied from Canada and Mexico as a result of the North American Free Trade Agreement (NAFTA), has caused prices in the consumer market to plummet. (Mohr, 1999) As a result, ranchers were seeing that their finished product was commanding lesser dollar values while their inputs of feed and medication was remaining the same or rising. Another factor contributing to the shrinking profit margins of beef producers was the overall consistency and quality of the meat.
Today’s medical experts say that avoiding meat helps you avoid saturated fat. They have found out from studies that women who eat meat daily have a fifty percent greater risk of developing heart disease than vegetarian women and a sixty-eight percent greater risk in men (staff writer). People may not know about serious diseases meat can cause such as, mad cow disease and foot-and-mouth disease. In the September 1999 issue of the Emerging Infectious Diseases, approximately 76 million food-borne illnesses- resulting in 325,000 hospitalizations and 5,000 deaths occur in the United States each year from improperly cooked or diseased meat (Licher). That is a lot of fun!
...ute of Food and Agricultural Sciences." Monroe County Extension Office – Solutions for Your Life - UF Institute of Food and Agricultural Sciences. 2011. Web. 19 Mar. 2011.
Also, red meat consumption as I stated earlier in my opening paragraph have been consumed in excess in my country and these diseases such as cardiovascular disease, cancer, Esophageal Adenocarcinoma, is not the leading cause of death in my country, hence, more research needs to be done in other parts of the world for people like myself to totally scrap red meat from my diet. Also, the benefits aspects of consuming lean red meat and unprocessed red meat have minimal evidence to support its claims, this is because the evidence of lean red meat been good for the health only focused on a European country that consumed less protein foods and didn’t consider countries that consumed more protein rich food. Finally, from the above claims of red meat consumption being Healthy or Harmful, one would conclude that red meat intake has far more disadvantages than advantages. Therefore, red meat should be cut down from our diet and people should opt in for other protein rich food instead of red meat, also, recommended daily value of 3oz should be considered when having red meat in our
My demographics suggest that I should consume seventeen hundred calories a day. However, on the twenty-fourth of august I consumed a little over thirty-two hundred calories. Another surprise of mine was the amount of sodium chloride I take in through my diet. The bulk of my sodium intake was due to the processed foods I still eat, one being korma curry. Furthermore, I was delighted to discover that I am getting my daily needs of proteins, lipids, micronutrients, and healthy carbohydrates like fiber and starch. I discovered that I am getting every nutrient that I was concerned about on a vegetarian diet. I learned that I am getting more healthy proteins, lipids, and carbohydrates than I need in my diet. This nutrition assignment ultimately taught me that I need to further cut processed foods out of my diet, and that I need to start watching my meal proportions and calorie intake to reach a rounded vegetarian
Moderation is vital in all aspects of life and is necessary for overall health, including with one’s food intake. Protein is one of the many important nutrient building blocks that is necessary for proper growth and good health. However, eating excessive amounts of any nutrient or inadequate amounts, can cause various health concerns. Scientists have been able to estimate the amount of nutrients that the body requires. However, the amount of any particular nutrient varies from person to person, depending on your “age, sex, general health status, physical activity level, and use of medications and drugs” (Schiff 2013). It is also important to remember that consuming the required amount of nutrients that meets your dietary guidelines does not
Meat is a coroner stone to the majority of American’s diets. I would venture to say the majority of American’s eat meat for their three meals a day. Eating meat isn’t all bad, it actually brings a good source of protein to one’s diet, in a moderate amount. In 2012 a study was done and found that the U.S. total meat consumption was 52.1 billion pounds. That comes out to be 270.7 pounds per person. We still eat more meat than just about any other country, besides Luxembourg (A Nation of Meat Eaters). Eating red meat is bad for humans because of the negative health effects, the environmental issues it causes, and the inhumane treatment of the animals.
Alexander, D. D. (2010). A review and meta-analysis of prospective studies of red and processed meat intake and prostate cancer. Nutrition Journal, 50.