RASPBERRY KETONES

Step 2

Exercise and healthy eating is always a benefit, but there is something else that we should look at. What could be the problem when a person starts an exercising program along with a healthy calorie restricting diet and a healthy diet supplement, but the results to losing weight is so little that it is de-motivating?

Yes, well professionals eventually discovered that some people’s liver is so clogged because of ignorant unhealthy eating habits, that their liver don’t function properly any more. A dysfunctional liver is not only a threat to your life and health, but also blocks your way to losing weight.

Your liver is the most important organ in your body: It's responsible for filtering toxins out of your bloodstream. Here is a natural, easy lifestyle change you can make that will result in a clean, healthy liver.

Drink the Right Liquids:

1. Alcohol and caffeine are two of the famous fiends that deposit toxins in your liver. Reduce your intake of alcohol and caffeinated beverages. Replace these with non-alcoholic beverages to allow your liver to regenerate, flush itself clean and function properly.

2. Drink at least 2 quarts of water every day. This will keep you hydrated and naturally encourage cell regeneration. Your liver will filter out more toxins and residue, work faster and increase your energy level.

3. Drink lemon juice in water or tea once a day. Lemon juice stimulates the liver's bile production to help push toxins out. It also prevents the build-up of gallstones and promotes digestion and liver function in the movement of gastric juices.

4. Drink green tea, which is rich in catechins, a type of plant antioxidant that boosts liver function and helps reduce fat storage in the liver.

5. Drink home-made fruit smoothies. Fruits like strawberries, blackberries, blueberries, and raspberries all improve health of the liver. These fruits have organic