Furthermore, cognitive behavioral therapy may not cure your condition or rid you of all your unpleasant situations, but overall it can be an effective treatment and comes highly recommended. It gives you the power and tools to cope with stressful situations in order to live more positively, making you feel better about yourself and your life. CBT is proven to work with many clinical problems that plague the human condition. Works Cited Beck, A. (1978).
Therefore, following the manual stringently may not help the client improve, but making slight deviations depending on the client’s characteristics and circumstances may allow the technique to be successfully adapted and useful for the individual. It is also likely that clinical psychologist add their own individual preferences to therapy no matter what therapeutic approach or technique they use (Scaturo, 2001). A balance between the use of manualized treatments and clinical judgment to formulate the case conceptualization need to be used in order to gather enough information on the client to successfully use any necessary treatment techniques (Craske & Zucker, 2001).
Due to its relational nature, CBT also requires a positive relationship between client and therapist. CBT may not be an effective intervention for individuals with complex mental health issues. Critiques of CBT see this type of treatment to be surface level and believe it does not address problems to the core. Overall, this type of therapy is positive, however, its effectiveness is dependent upon factors, such as the type of disorder, patient’s willingness to change, support of the therapist, commitment to do the work, and attend the sessions. Additional work is needed to understand the predictors of patient outcomes and ways to better CBT
Non-verbal communication is an important tool in assessing and providing treatment to mental health patients. Body language can help express how a patient is thinking or feeling without the need of conversation. Interpretation is the result of a multitude of factors, these can include the contents and delivery of the sentence itself, who is the speaker, who is the listener, and the personal expectations of both parties respectively. (Higgs, 2012, p. 5). Non-verbal communication in mental health patients can critically benefit therapeutic outcomes when executed correctly and professionally.
The most important part of this process is having patients trust their responses without utilizing the help and opinions of other individuals (Van Goethem, A., et al.). Though there are several different components that make up the dialectical behavioral therapy, they are each crucial to the treatment for individuals with, not only borderline personality disorder, but many other psychological disorders as well. Some of the effects of how this treatment has worked can be observed in a couple of different
These stigmas can have different effects on the individual. Everyone has mental health and raising awareness about it and eliminating the stigma can help the world learn how to discuss and change this problem. The two different types of stigma have different effects on the attitude towards those with mental health issues. The public stigma can lead to discrimination and prejudice. The prejudice and discrimination that result from the public stigma can prevent those diag... ... middle of paper ... ...at patients as equals, and those undiagnosed should treat the mental patients just as they would like to be treated.
Additionally, this process of reframing things to reflect everything in a positive manner is important for people to thrive and be motivated to achieve their goals. However, when it comes to mental disorders there is only so much a person can do as abnormal mental states are definite in their diagnosis and understanding of the mental disorder whereas, in positive psychology whether or not a person is ill does not play a factor rather positive psychologists try and better society as a whole. As a result, a person can be diagnosed with a mental disorder through observed symptoms whereas, in positive psychology it is more difficult as diagnosing true happiness is a challenge. Mental disorders which falls under the umbrella of Abnormal psychology can be attributed to the ability to treat and diagnose mental disorders. Based on advances such as the development of the scientific method psychologists are now able to fully and efficiently attribute the causes of mental disorders to physical and unphysical traits.
Another strength is applicability because doctors use the cognitive approach and also this has generated further researches to improve therapy for example finding out the goal-directed navigation in a naturalistic virtual environment if it is a functionally meaningful measure of cognitive functioning in schizophrenia (Ronson, 2013). A final strength is that it is not ethnocentric as the results could be biased to a particular group of people and might work differently in another culture.
While there may be evidence to support a negative outcome or less than positive conclusion about our behavior thought records can help us think about next steps more effectively and can act as a brace against turning a mistake or bad judgment into a broader condemnation against our character or capacity. If you struggle with a mental health issue like depression or anxiety, you may want to consider that while the situation stinks the thought patterns associated with your issue may make it seem like it stinks way more than it actually does. So therapy isn't always about extinguishing the negative; usually it's more about putting the negative in perspective and helping someone understand their options and that even if what's uncomfortable doesn't change, it does not have to define your life. Don't forget to enter our January Giveaway.
CBT does not implement one rigid plan to use for every client but the outline should consist of building a good therapeutic relationship, setting goals, planning treatment, and selecting interventions (“History of CBT,” 2015). In CBT the irrational beliefs of events are the core psychological variable in psychopathology. Clinicians would need to address this key component in a way that would effectively treat the psychological distress. To do so they would first need to create a relationship built on trust and confidence, they would then need to address the type of unrealistic thinking that is occurring within the client and the situations in which it occurs. By doing so the clinician will be able to appropriately help the client identify and evaluate their thoughts.