Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as “An excess of demand made upon the adaptive capabilities of the mind and body”.(Joseph 1). Another way of putting it, is that there are some things that put certain demands on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that psychological stress can hamper.
There are numerous elements that trigger the effects of psychological stress. Frustration is one of these elements that will trigger stress. Frustration is one of the most prevalent sources of stress in my life at this moment. A lot of different events will cause frustration. Frustration occurs from something blocking our attainment of certain goals or needs (Corey 207). All of the little things that frustrate us include waiting in lines or traffic, sense of failure or inadequacies, bad relationships, deaths, and loneliness. Self-defeating thoughts are a way in which we almost deliberately block attainment of our needs. If in our heads, we have this preconceived notion that we are incapable of obtaining something that we want or that others could not possibly love us, we create a self-fulfilling prophecy. I used the word "deliberately" in describing self-doubt because we have the ability to change these misinformed thoughts.
Major life changes whether it be positive or negative can lead to very stressful situations. In our society, many people fall into a rut of everyday life and fear change to their daily routines. When any kind of change occurs it is very traumatic. There are many changes in ones career that can cause stress. Starting a new career or getting a new job is a major change that will produce stress. The feeling of being accepted in the organization and learning the companies ways of doing things are stressful. Other changes in one’s life resulting in stress include a change in a personal relationship or financial changes. You might think that hitting the lottery and being a multi-millionaire would relieve any possible stress in one’s life. The fact is that it is a major change and you are going to have many differe...
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...tion many of the beliefs that this country has instilled in
us. Many people believe that work and money are the most important things to obtain through life. People have
got understand the importance of leisure time and rest. Developing a sense of humor goes a long way in dealing
with stress. Proper time management is something that I, in particular, must employ to remain less stressful. I
must also continue my old eating habits. Food can give us the energy needed to deal with stress. Exercise is a
very important part of reducing stress. There is actual physical evidence that exercise helps people recover from
stress. According to Professor Kubitz of Kansas State University, stress releases hormones that cause the heart to
beat faster. If we exercise, our heart will become stronger and will be better able to deal with stress (geocities).
Works Cited
Joseph, Russell. Stress Free Teaching, A Practical Guide to Tackling Stress in
Teaching, Lecturing and Tutoring. London: Kogan Page Limited, 2000.
I Never Knew I Had a Choice, 6th ed. Gerald and Marianne Corey. Brooks/Cole Publishing 1997.
www.apa.org
www.cancernet.com
www.geocities.com
www.swin.edu
To understand the fall of the Roman Empire, we first have to analyze the influence that had
Rome was a major power because it always made certain its own military prowess was preeminent. There have been many ideas presented as to the fall of the Roman Empire. Many believe that Rome declined morally and the violence and decadence of the societal norms led to the demise. Gibbons has been credited with the theory of the influence and transference of Christianity over the Roman system of Gods and Goddesses that perpetrated the fall. Another theory lays the blame at the feet of the Emperor, that the happiness of the people and the functioning of the government was directly correlated with the personal merit and management skills of the reigning authority. This 10 page paper argues that the imperialistic tendencies of Rome over time and the pre-eminence of military expansionism in the latter stages, was the deciding feature of the "fall". Bibliography lists 7 sources.
The Roman Empire was incredibly large and successful. In the prime of the empire population reached up to 56.8 million people. The land they conquered amasses to an outrageous 1 million square miles. Their influence is so great that even now people can see their imprint in architecture, law, and even helping spread Christianity, the world’s most populous religion. These amazing facts also begs a question. How did one of the world’s greatest civilization fall? Well, the fall of Roman Empire in 476 ACE was aided by ineffective rulers, the crumbling economy, and the invasion of the Germanic Tribes.
Politically, the fall of the Roman Empire as from 410 C.E is regarded as one of the largest and pivotal events in the history of the world. As from the time Edward Gibbon finished his works in 1788 on the Decline and Fall of the Roman empire, there has been large debates on the cause of the of the fall of the roman empire. However, it should be noted that despite the roman empire might have fallen politically, their culture and heritage still persisted in the west through the mid ages and in altered methods the culture still exist in the modern periods. However, a large number of causes attributed to the decline and fall of the Roman Empire. This paper will look into the major causes of the decline of the Roman Empire and the periods in which the Roman Empire came to decline and completely fall politically.
A little over 2000 years ago Rome was one of the most important cities in the world. With its many emperors and armies it had gained control of a vast area of modern Europe known as the Roman Empire. Historians have linked several factors which led to the demise of the Roman Empire mostly associated with each other. Some of the reasons were the arrival of Christianity, lead poisoning and poor public health, political corruption with high military expenses, high unemployment with a rise of inflation and taxation in the economy. It was a combination of these factors which eventually led the final fall of the Roman Empire in 476 AD when the last emperor Augustulus Romulus was overthrew by a Germanic Guard named Odoacer.
The Roman Empire stood for nearly five hundred years as world's strongest empire and is believed to have fallen sometime around 467 A.D. There are many reasons that lead to the Western Roman Empire decline. In this paper I will discuss what issues lead to this great empire's demise.
Get yourself moving. There is power in perspiration that can defeat stress. A few push-ups, curl-ups and an hour or two of jogging can make a difference in your emotional state. Meanwhile, as you perform different types of physical activities, bad elements that are causing your stress are gradually reduced. It burns away your anger, frustration, and tension, especially at work.
Find healthy ways to cope with stress, such as exercise, meditation, or spending time with people you care about.
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is a major cause of heart disease and my stressors have increased. I know I must do something to offset the effects of it our I will end up like many of my ancestors— dead by the age of 60. Once I incorporate these two changes in my life I expect my stress levels to lower and the effects will be more than simply weight loss and physical condition.
Life is full of troubles, demands, pressures and hassles—these are all factors related to stress. Stress is a state of mental or emotional tension resulting from adverse or difficult situations (Merriam-Webster). When you are in potential danger, your body responds with a “fight-or-flight” response to protect you from any harm. Situations like being robbed at gunpoint or studying last minute the night before the test can activate stress in your body. Although situations in life can increase stress, there are plenty of methods to diminish it. Methods like meditating, talking to family/friends, drinking tea, or even taking a quick nap--all of these methods are proven effective (The Franklin Institute). One method that is prominent to many is physical exercise. Exercise is considered to improve physical conditions and strength, but maintains mental fitness in the process. Although many assume that exercising is healthy, some may not be familiar of how it relieves stress in detail. In order to evaluate the effectiveness of exercise, the pros and cons must be considered. Some pros are: managing the levels of stress in your body, boosting your self-esteem, and improving learning and memory. The cons are: being time consuming and tedious, being costly and expensive, and risking injury while exercising. Let’s look at the pros of physical activity.
It is understandable that friends, family and a social life exists and that also needs to be taking care of. Exercise reduces stress, improves your sleep and from it allows you to gain a social aspect consider as new friends. If exercised daily or even when there is time during the week it will improve and change your life allowing you to not fall asleep or be tired all the time. It will reduce stress by being distracted on productive activities like playing tennis, going hiking, running at the park or even walking around the neighborhood. This activities when applied are best rather than thinking about work all the time, even on days off, this activities will have a positive impact on depression, anxiety and help your body use oxygen more efficiently to improve breathing. As you pick up the pace, the body, like any engine, produces heat — and needs to cool off. The blood vessels in the skin dilate, increasing blood flow to the skin. The heat then dissipates through the skin into the air.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous
Time management cause major stress because half of the time it feels like there is not enough time to do anything that I enjoy or things that need to be done. I try to manage my time. The more I try to manage my time wisely I get stressed when things don 't get done according to the schedule or plan that I have planned for myself. Most people see it as controlling but I perceive it as working effectively. There are never enough hours in a day. Extracurricular activities, school, family, friends, church all take up time and it is very difficult to balance everything when there are only twenty-four hours in a day.
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.