CAN DIET SODA MAKE YOU GAIN BELLY FAT? Every health and fitness conscious person has often wondered about this question right here. Would it be possible to keep your belly fat down even while still taking soda, in this case diet soda? Many studies and researches have been channeled towards that direction and different inferences have been made. It is a well known fact that both diet soda and regular soda are bad for the health either ways and they both have differences in their pros and cons. Some studies have shown that consuming diet soda frequently despite its zero calories may eventually cause you to gain weight in all areas of the body. Although diet soda might appear as a perfect substitute for regular soda because it has zero calories, it really isn’t all that perfect. A lot of artificial chemicals and sweeteners are being used in producing Diet soda. These artificial sweeteners have become widely accepted as a substitute for sugar because of their lower calorie count. A teaspoon of sugar contains 16 calories while a tablespoon which is equivalent of three teaspoons contains about 48 calories. Regular soda contains about eight teaspoons of sugar and this can be removed from your drinks by using artificial sweeteners to give the “diet soda”. The tastes of artificial sweeteners are similar, almost indistinguishable from actual …show more content…
Diet sodas have been invariably found to cause weight gain in all parts of the body including the belly area instead of weight loss. This is due to the fact that artificial sweeteners found in diet sodas have been determined to increase the body’s sugar cravings just because they are not a natural source of sugar and the brain continuously wants actual sugar after being triggered by them. This was explained to Medical Daily by Marissa Puleo, a registered licensed
According to The World Health Organization, “Obesity is the imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) …. Increasing physical activity, in addition to reducing intakes of food high in fat and foods and drinks high in sugars, can prevent unhealthy weight gain” (Who). The World Health Organization has recognized that soda and other sugary drinks a...
Consider fructose in soda. The total sugar content for a typical 12 ounce soda is about 27 grams, split between 16 grams of fructose and 11 grams of glucose. Another way to get 16 grams of fructose would be to eat two cups of kiwi fruit.
...tains absolutely no calories! Aspartame is one of the safest artificial sweeteners I researched throughout the whole paper; the most dangerous or unhealthiest was actually sodium cyclamate. Although aspartame cannot or should not be used for cooking and baking because it will break down during the process. Despite all the rumors about aspartame being “the most dangerous artificial sugar out there” many specialists disagree and believe all the drama about aspartame stop because it is completely healthy to consume. I would recommend people that would like to be healthier and want to slow down on eating regular sugar to consume and go buy aspartame because it is very healthy and safe to eat. I also asked a few people in my family about the sugars and asked for their opinions on which one they would rather consume and most of them picked either saccharin or aspartame.
Artificial sugars are much more damaging to the body than people believe. In an article titled, "Sweeteners" by Roger French, he notes that, "People who consumed diet soft drinks [that contained artificial sweeteners or sugars], were more likely to gain weight than those who consumed naturally-sweetened drinks (Sweeteners)". This occurs because artificial sweeteners, in a sense, fool the body into thinking it needs less energy, but late...
Reconsidering the use of Soda? What is a soft drink? As defined by the Merriam-Webster Dictionary, a soft drink is “a usually carbonated nonalcoholic beverage; especially soda pop” (“Soft Drink”). Why is it called this? Soft drinks are a term that differentiates from alcoholic drinks that are called non-alcoholic drinks.
In the past couple years people all around the nation, whether it's in New York City or an 8th Grade classroom in Michigan, people have been pressed with the question, whether the New York Soda Ban, is a good thing, improving health, or if there is a larger issue. Is this decision showing evidence of the Government interfering with our basic civil liberties?
First, the main ingredients in diet soda, and why they are so harmful. The main ingredients that are in diet soda are aspartame and saccharin. Aspartame is an artificial sweetener, and it is a protein produced from aspartic acid. Aspartame is used in any different foods and drinks because it is about 200 times sweeter than sugar, so that means much less of it can be used to give the same amount of sweetness. When aspartame is digested, it breaks down into aspartic acid, phenylalanine and methanol. These components are also used in a selection of foods such as milk, meat, dried beans, fruits and vegetables, but much greater amounts are used in diet soda. Another reason Aspartame is terrible for you is that when Aspartame gets to a certain temperature it is known as rat poison. Also, 10% of aspartame is made up of methyl ester bond which includes methanol. After a few hours of ingesting aspartame, this methanol is released from the aspartame and begins roaming through the body through the blood. After the methyl ester is unglued it separates into wood alcohol. The conflict with this methanol is that it easily passes through your blood-...
There are plenty of sugary soft drinks in the market today. Sugary soft drinks are included as drinks defined by the US Department of Agriculture and the US Department of Health and Human Services in their Dietary Guidelines for Americans as “sugar-sweetened beverages” that contain different types of sugars that contribute calories. Examples of these are lemonade, sports drinks, energy drinks, carbonated sodas and sweetened teas and coffees (Marrow,2011).
The article, Soda Consumption Does Not Equal Obesity, states that soda is not the only reason people are obese. When people are more active, they are less likely to have an obesity-related illness. Being active plays an important role because people are constantly burning fat, which makes it less likely for them to be overweight or obese. Economists from Emory University declare that soft drinks do not have a big impact on weight. The reason is that when untaxed, soft drinks only represent 7% of a soda drinker’s calorie intake.
Regular soda is a drink that contains lots of sugar, man-made chemicals, and no nutritional value. An article states that “The calories in regular soda are coming entirely from added sugar, and you're not getting any value in terms of vitamins or minerals, or even good quality carbohydrate” (McMillian). This shows
Sugar substitutes typically fly under your body’s leptin radar which is the hormone that suppresses appetite. Without leptin being triggered you will consume more of whatever it is your drinking or eating that has the sugar substitute.
you are on the wrong path a 20 oz. serving of Coke contains 240 calories, compared with 200 calories in a 16oz. size; for people who drink a soda a day or a week, That can add up to 14,600 calories a year. So you can gain 4lbs of weight gain each year if you continue to drink 16oz. a day or even twice a week. There are companies that are mad about this because it can make their business bad and make others better because they can simply not sell 16oz. of soda to a individual but, they probably don’t even realize that each time they sell a product they are making them gain weight and making them unhealthy. These companies don’t care about your health they just care about making money and moving on while we are over here drinking and eating stuff that’s not good for
One contributing factor of obesity today is pop or soda. Sugar drinks are a problem for many people. Both children and adults have to pay attention to what they drink. As adults, we have to set an example for our young children of what is right and wrong. Sugar drinks are high in sugar and have many empty calories. The calories are not the type that fills you up like food. An individual can of soda may contain around 150 calories (Harvard.edu). Soda is also not the only dri...
The first step is to understand the effects of sugary drinks on the human body. Daines states that, “Many factors contribute to obesity, but there’s one pernicious one: added sugar” (632). Consumption of sugary drinks alone has held an increasing placement in our daily eating routine. As stated in A Tax That Invests in Our Health, “We consume about 300 calories more a day than we did 30 years ago, and most of those calories come from sugar-sweetened sodas, energy drinks or fruit-flavored drinks” (632).
Have you ever thought how much soda you consume and how bad it can be for you? Many people will drink soda instead of water, simply because it tastes better. The government should limit the intake of sugary beverages because it can lead to many different problems such as heart disease, obesity, and overall it is an unhealthy life-style. “The average person consumes almost 100lbs of sugar a year, with the single biggest source being soda.” A sugary beverage occasionally would be ok, but drinking it every day would cause problems for you overtime. People drink, more soda than they do water. People should be consuming at least eight 8-ounce glasses a day. Mostly no one will drink that amount of water a day. In today’s society, it can be easy to grab a soda for one dollar and carry on. They may taste better but they are not better for your health. “Sugary drinks include soda, fruit punch, lemonade, and other “aides” sweetened powdered drinks, and sports energy drinks.”