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What positive recommendations would you make to a friend, patient or family member to cope with stress in a positive manner? Some positive recommendations I would suggest to a friend, patient, or family member for coping with stress in a positive matter is to exercise and eat properly. Exercise does not have to be really intense. Walking, running, yoga, and weights can be sufficient by reducing one’s stress. Eating properly can also play a huge factor. It is important to be getting the nutrients one needs. It is hard at first, just like any task, but once it becomes a routine it gets slightly easier. What is an example of reducing stress in positive ways and an example of coping with stress in a negative manner? Explain you answer. An example
Second are stressors caused by major live events, which includes marriage, going to college, death of a loved one and birth of a child, to name a few. These events can be either positive or negative, depending on how an individual perceives it. One can see going to college as exciting while the other sees it as threatening and stressful. Thus, it should be noted that positive life events are not associated with stress, only the negative ones, but only you can tell if it’s positive or
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress. Start your day with a healthy breakfast, reduce your caffeine and sugar intake, and cut back on alcohol and nicotine.
Lazarus, R. S. (1966). Stress as a Psychological Problem. Psychological stress and the coping process (p. 3). New York: McGraw-Hill.
Writing about the things that are affecting a person on a daily basis may proof to be helpful (Plaut & Middleton, 2012, p.168). Exercising, doing yoga and going for a walk are all ways that can help manage stress caused by work and home life. Also, getting adequate sleep at night and eating a well-balanced meal will be beneficial in managing stress. Avoiding negative thoughts and surroundings can take an individual’s mind to a happier place, stress-free. As stated by Plaut and Middleton (2012), “Flip your negative thinking” (p.169). The thoughts people have played a significant role in the outcome of their day. Thinking positive is a reliable way to have a stress-free day. In addition to this, self-help can drastically change how stress affects
Over all there are many types of stress that can come upon you. Self-awareness and proper exercises can really help you reduce the stress in your life. Take a moment every day to stop and reflect and just breathe it all in. one thing can lead to another and before you know it your overwhelmed and you will feel stuck. Know yourself and listen to your body. If you practice body awareness you will be able to correct stress in every categories before it starts.
There are two types of stress that people have to deal with. Eustress, which is positive stress, and distress, which is negative stress. For the purposes of this paper I'm going to neglect eustress and focus on the damaging effects of distress. Negative stress is the stress of losing, failing, overworking, and not coping. Distress affects people in a negative often harmful manner. We all experience distress from time to time. It is a normal, unavoidable part of life.
In today’s society, with the economy in such disarray and other numerous obstacles that we face, the amount of pressure becomes too great, that stress eventually exceeds our ability to cope and reason with it in a clear and positive way. Too often people see themselves as being stressed, at the end of their rope, or just simply not in control of what is occurring in their life. At this point, it is imperative to seek out positive and productive contrivance to manage stress and, more importantly, to confront the person or situation that is causing the stress. By seeking the positivity of a situation a person can gain comfort from the situation.
What I do to cope with stress is just relax and take things slow, one at a time.
Give an example of a situation in which you experienced stress. How did you respond and how might this affect the way you respond to others experiencing
Whether you’re trying to build your tolerance to stress or cope with its symptoms, you have much more control over stress than you might think. Unfortunately, many of us trying to deal with stress in ways that only compound problem. We drink too much to unwind at the end of a stressful day, fill up on comfort food, zone out in front of the TV for hours, use pills to relax, or lash out at other people. However there are many healthier and more effective ways to cope with stress and its
Learning to cope with stress can greatly help your stress level. Your reactions to an event regulate its impact, it’s continually conceivable to reduce the amount of weight you may feel from that stress. When you determine the personal impact of stress it is called primary appraisal. We need to learn to take time to think the stress through and decide how we will respond and the significance of it. This process is called secondary appraisal. The energy you dedicate to relaxing and acquiring new stress management skills will always be a benefit in the quality of your physical and emotion focused coping. Learning to relax and thinks stressors through is a great technique when learning to deal with problem focused coping. This is the substance which all the other stress management skills are built upon. If we learn the ability to cope then out stress levels will and can remain low. We will be able to assess our current situation and without stopping we will be able to gain insight on how we are being affected. Managing the many conflicts of stress can be a critical tool in our everyday
Stress is a normal part of everyday life and some cases necessary for survival. Stress is a result of change, it can be a negative or positive change. Stress can be financial, physical, emotional, or physiological. It can include stress from school, work, and family. Chronic stress can cause developmental problems in children if they are exposed to it for a long period of time. It can also have devastating effects of the body if the stress is not removed. However, there are ways to cope with stress in healthy ways and finding the best stress management strategy that works is key.
Other techniques to reducing stress, is listening to music, pampering yourself a massage/spa day, talking it out to family/friends, baking/cooking, praying/meditating and even playing with your pet.
I learned a lot in my research of stress management but the biggest thing I learned is that the main principle in stress management is change. You have to figure out what you are doing that is contributing to your problem and change it. I found that these changes usually fell into one of four categories: change your behavior, change your thinking, change your lifestyle choices, and/or change the situations you are in. By getting to the root of the causes of your stress, you can not only relieve those problems but also prevent recurrences. I feel that this has been a very time worthy assignment for me because I can continue to use everything I have learned throughout my life. I can also help others by teaching them some of these helpful strategies in managing their stress.
Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.